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Running Trails
United States
New Hampshire
Merrimack County

Abbott State Forest

The best running trails in Abbott State Forest

130

runners

72

runs

Jogging in Abbott State Forest offers diverse natural settings across its two primary locations in New Hampshire. The forest features accessible woodland paths, gentle hills, and mixed forests, providing varied terrain for runners. Trails often follow old woods roads and snowmobile paths, leading through areas with granite ledges, hidden ponds, and brooks. This environment supports a range of jogging experiences, from shorter walks to more extensive routes.

Best jogging routes in Abbott State Forest

  • The most popular jogging route is…

Last updated: May 31, 2026

2

runners

#1.

Marjorie Swope Park and Carter Hill Trail

8.86km

01:08

190m

190m

Jog the 5.5-mile Marjorie Swope Park and Carter Hill Trail, a moderate route with 632 feet of gain and scenic views of Penacook Lake.

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Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Jogging the Rail Trail loop to the bridge over the Contoocook River offers a moderate 5.0-mile route through Mast Yard State Forest.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Abbott State Forest

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Tips from the Community

Lisa
December 28, 2023, Concord & Claremont Rail Trail (Concord - Lake Sunapee Rail Trail)

If you're looking for a flat, straight run, this repurposed railbed is it. You'll probably want to keep moving, too, to keep ahead of the many bugs that lurk here — but birds love bugs, which makes this a great birding spot as well.

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Once the backyard of the Swope family, this beautiful tract of land was donated by John Swope in honor of his wife, Marjory (although in the park's official name, this seems to be spelled Marjorie). This park has some nice, wooded trails for walking, running and, in winter, skiing. It's also a great starting place to link your adventure into the trails of other nearby parks.

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Lisa
December 28, 2023, Pine Hill

This is part of a network of really nice, wooded trails through an impressive swath of green space. However, due to all those trees, this "summit" is more about getting in a little hill training than getting huge views.

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Once the backyard of the Swope family, this beautiful tract of land was donated by John Swope in honor of his wife, Marjory (although in the park's official name, this seems to be spelled Marjorie). This park has some nice, wooded trails for running, walking and, in winter, skiing. It's also a great starting place to link your adventure into the trails of other nearby parks.

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This section of the former Concord to Claremont rail line crosses the Contoocook River at this point. The line is now a scenic trail and passes through the quiet woodlands of Mast Yard State Forest.

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Frequently Asked Questions

How many running routes are available in Abbott State Forest?

There are over 70 running routes available in Abbott State Forest, catering to various skill levels. You'll find a good mix, with 8 easy routes, 58 moderate routes, and 7 more challenging options.

Are there easy running trails suitable for beginners in Abbott State Forest?

Yes, Abbott State Forest offers several easy running trails perfect for beginners or those looking for a relaxed jog. The Running loop from Abbott State Forest is a moderate 5.9-mile path that follows accessible woodland trails with low elevation gains, making it a great option.

What are the parking options for accessing the running trails?

For the Abbott State Forest in Concord, parking is available at Marjorie Swope Park. If you're heading to Russell Abbott State Forest in Mason, you can typically find parking near the main access points, such as on Pratt Pond Road for trails around Pratt Pond.

Can I bring my dog on the running routes in Abbott State Forest?

Yes, many trails in Abbott State Forest are dog-friendly. However, it's always recommended to keep your dog on a leash and to check for any specific local regulations or signage at trailheads, especially within Marjorie Swope Park.

Are there any circular running routes in the area?

Absolutely. The Rail Trail loop to bridge over Contoocook River is a popular 5.0-mile circular route that follows a former rail trail. In Russell Abbott State Forest, the Pratt Pond Loop Trail is another easy circular option.

What kind of natural features can I expect to see while running?

Abbott State Forest offers diverse natural beauty. In Concord, you'll find mixed forests with northern hardwoods and softwoods, bordering Penacook Lake. In Mason, Russell Abbott State Forest features rugged granite ledges, hidden ponds, marshes, brooks, and vibrant fall foliage from sugar maples. You might also spot wildlife common to New England lake-edge habitats, like white-tailed deer.

Are there any historical points of interest along the trails?

Yes, particularly in Russell Abbott State Forest in Mason. This area contains the remains of an extensive potato starch mill operation dating back to 1818, adding a unique historical element to your outdoor experience.

What is the best season for running in Abbott State Forest?

The best seasons for running are generally spring, summer, and fall. In autumn, the sugar maples in Russell Abbott State Forest provide vibrant yellow and orange hues. While winter running is possible, trail conditions may vary due to snow and ice, so appropriate gear is recommended.

Are there any routes with significant elevation gain for a more challenging run?

Yes, for a more challenging run, consider the Marjorie Swope Park and Carter Hill Trail. This 5.5-mile route includes an ascent of Pine Hill, offering a good workout with notable elevation changes.

How can I get to Abbott State Forest using public transport?

For the Abbott State Forest in Concord, you can utilize Concord Area Transit. There are bus stops on Long Pond Road and Lakeview Drive that provide access to the vicinity of Marjorie Swope Park, which is connected to the forest trails.

What do other runners enjoy most about jogging in Abbott State Forest?

Runners frequently praise the varied terrain, from accessible woodland paths to old woods roads, and the beautiful natural settings. The network of trails offers options for different ability levels, ensuring there's something for everyone, whether seeking an easy loop or a moderate climb.

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