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Routes
Running trails & routes
United States
New Hampshire
Merrimack County
Concord

Rail Trail loop to bridge over Contoocook River

Moderate

4.6

(5601)

8,976

runners

Rail Trail loop to bridge over Contoocook River

00:51

7.98km

20m

Running

Jogging the Rail Trail loop to the bridge over the Contoocook River offers a moderate 5.0-mile route through Mast Yard State Forest.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.94 km

Concord & Claremont Rail Trail (Concord - Lake Sunapee Rail Trail)

Highlight (Segment) • Trail

If you're looking for a flat, straight run, this repurposed railbed is it. You'll probably want to keep moving, too, to keep ahead of the many bugs that lurk here …

Tip by

2

5.52 km

This section of the former Concord to Claremont rail line crosses the Contoocook River at this point. The line is now a scenic trail and passes through the quiet woodlands of Mast Yard State Forest.

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B

7.98 km

End point

Parking

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Way Types & Surfaces

Way Types

6.29 km

1.58 km

113 m

< 100 m

Surfaces

6.29 km

1.58 km

113 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 22 May

21°C

3°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Rail Trail loop to the bridge over the Contoocook River?

This 7.98 km (4.96 mile) loop is designed for jogging and generally takes about 50 minutes to complete, depending on your pace.

What is the terrain like on this jogging route?

The trail largely follows an old railroad bed, so it features mostly paved and accessible surfaces. However, be aware that some sections may include root-covered and rocky segments. While generally flat and straight, perfect for running, you might encounter some soft spots.

What interesting sights will I see along the way?

You'll jog through the quiet woodlands of Mast Yard State Forest, enjoying views of deciduous forests, wetland vegetation, and the Contoocook River. Keep an eye out for 'The Palisades'—rocky cliffs across the river—a dam and waterfall, and a beaver pond. The route also crosses the historic Rail Trail Bridge over Contoocook River.

What kind of wildlife can I expect to see?

The trail is a great spot for birdwatching. You might also spot various wildlife such as deer and beavers, especially in the quieter sections through Mast Yard State Forest.

What's the best time of year to jog this trail?

The trail offers diverse scenery throughout the year. Spring brings yellow trout lilies, while autumn showcases vibrant maple foliage. However, be prepared for many bugs during warmer months, which might encourage you to keep a steady pace!

Is the Rail Trail loop to the bridge over the Contoocook River dog-friendly?

Yes, dogs are generally welcome on the trail. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

Are there any permits or fees required to use the trail or visit Mast Yard State Forest?

As this trail passes through Mast Yard State Forest, it's always a good idea to check the latest regulations. Typically, there are no specific permits or entrance fees required for day use of state forest trails in New Hampshire, but it's wise to consult the official New Hampshire State Parks website for any updates.

Where can I park to access this jogging route?

While specific parking details aren't provided, access to rail trails often includes designated parking areas near trailheads. You'll want to look for parking options close to the Concord & Claremont Rail Trail, as this route utilizes sections of it.

Does this route connect with other trails?

Yes, this jogging route incorporates significant sections of the Concord & Claremont Rail Trail. It also briefly intersects with the Jim Hill Riverwalk.

Is this trail suitable for beginner joggers?

The Rail Trail loop to the bridge over the Contoocook River is generally considered a moderate jogging experience. While it's largely flat and straight, some sections may be root-covered or rocky, requiring a good fitness level. Beginners might find it challenging in parts.

What should I wear for jogging on this trail in the fall?

In the fall, layers are key. Opt for moisture-wicking base layers, a light jacket, and comfortable running shoes suitable for both paved and potentially uneven, root-covered surfaces. The vibrant foliage makes it a beautiful time to visit, but temperatures can vary.

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