3.8
(20)
518
runners
52
runs
Jogging routes around A Dos Negros offer a blend of natural beauty and historical charm in Portugal. The region is characterized by rolling hills and accessible paths, providing varied scenery for runners. The nearby Lagoa de Óbidos presents tranquil shores and perimeters suitable for scenic runs. This landscape provides diverse and manageable jogging routes, often combining physical activity with exploration of historic landmarks.
Last updated: May 15, 2026
4.3
(3)
39
runners
7.92km
00:51
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
4.65km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(2)
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
12.7km
01:27
170m
170m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
8
runners
8.14km
00:54
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
There are over 50 running routes available in and around A Dos Negros. These routes cater to various fitness levels, offering a mix of easy, moderate, and difficult options for joggers.
The terrain around A Dos Negros is quite varied, characterized by rolling hills and generally accessible paths. You'll find routes along the tranquil shores of the Lagoa de Óbidos, through natural landscapes, and even some paths that incorporate historical sites. Some routes, like the Teatro de Óbidos – Rocky Nature Trail loop from Óbidos, feature more varied and natural terrain.
Yes, A Dos Negros offers routes suitable for beginners. The region is known for its accessible paths and easy hikes, which double as excellent jogging trails. While specific 'easy' routes are fewer, many moderate trails can be enjoyed at a comfortable pace. For example, the area around Lagoa de Óbidos provides relatively flat and serene paths ideal for leisurely runs.
Yes, the presence of easy hikes and accessible paths around A Dos Negros makes it suitable for family-friendly jogging. Routes that explore the tranquil shores of the Lagoa de Óbidos or those around historical sites like Óbidos Castle often feature manageable paths that families can enjoy together.
While specific regulations for dog-friendly trails are not detailed, many natural and accessible paths in the region are generally suitable for dogs, especially if kept on a leash. It's always recommended to observe local signage and be considerate of other users and wildlife.
Jogging routes around A Dos Negros offer a blend of natural beauty and historical charm. You can run along the serene Óbidos Lagoon, explore areas like Covão dos Musaranhos, or even pass by the Vale Cornaga Waterfall. The Parque Dom Carlos I in Caldas da Rainha also offers a pleasant environment for a run.
Yes, many of the running routes in A Dos Negros are designed as loops, offering convenient circular options. Examples include the popular Lago do parque loop from Caldas da Rainha, the Chafariz das Cinco Bicas – Dom Carlos I Park loop from Caldas da Rainha, and the Traditional Mill of Óbidos loop from Óbidos.
Parking is generally available near popular trailheads and attractions in the region. For routes starting from towns like Caldas da Rainha or Óbidos, you'll typically find designated parking areas within the town or close to major parks and landmarks. It's advisable to check specific starting points for the most convenient parking options.
A Dos Negros and nearby towns like Óbidos and Caldas da Rainha are accessible by public transport, primarily buses. These services can help you reach the general vicinity of many running trails. However, for direct access to specific trailheads, a car might offer more flexibility.
The region around A Dos Negros is pleasant for jogging for much of the year. Spring and autumn offer mild temperatures, making them ideal for outdoor activities. Even in summer, early mornings or late afternoons can be comfortable, especially along the cooler shores of Lagoa de Óbidos. Winters are generally mild, allowing for year-round running, though some paths might be wet after rain.
The jogging routes in A Dos Negros are highly rated by the komoot community, with an average score of 3.8 stars from over 20 reviews. Runners often praise the blend of natural beauty, the serene environment of Lagoa de Óbidos, and the opportunity to combine physical activity with the exploration of historical landmarks and charming villages.
Absolutely! The region is rich in history. Many routes, particularly those around Óbidos, allow you to jog past historical sites. The Teatro de Óbidos – Rocky Nature Trail loop from Óbidos, for instance, offers a chance to explore the area's heritage while running. The village of A Dos Negros itself, with its cobbled streets, provides a charming backdrop for shorter, urban jogs.
Yes, A Dos Negros and the nearby towns of Óbidos and Caldas da Rainha offer various cafes, restaurants, and accommodations. You'll find options for refreshments and rest, especially in the village centers or near popular attractions like Óbidos Castle and Parque Dom Carlos I, which are often starting or ending points for many routes.
For experienced joggers looking for a longer challenge, routes like the Teatro de Óbidos – Rocky Nature Trail loop from Óbidos, which is 7.9 miles (12.7 km) long, provide varied terrain and a good workout. There are also several other moderate to difficult routes that extend beyond 6 miles (10 km), offering ample distance for a more demanding run.


Browse the best Running Trails & Routes in other regions.