Nature Reserve Guide
Reserva Natural das Berlengas - Oceano is a nature reserve located approximately 10 kilometers off the coast of Peniche, Portugal. Designated a UNESCO Biosphere Reserve in 2011, this area is characterized by its rugged cliffs, clear turquoise waters, and unique ecosystem. The main island, Berlenga Grande, features a dramatic landscape shaped by the Atlantic, offering a distinct environment for outdoor pursuits. The reserve provides opportunities for several sports like touring cycling, hiking, road cycling, jogging, and more.
54
Routes
4.6
(258)
Average rating
1674
People visited

4.4
(68)
315
hikers
8.66km
02:16
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(31)
135
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(16)
173
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(17)
103
hikers
4.33km
01:08
30m
30m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.4
(43)
241
riders
15.2km
00:56
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(33)
114
riders
46.9km
02:58
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
23
riders
49.3km
03:06
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
19.7km
01:17
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(3)
31
riders
39.5km
01:42
280m
280m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
34
riders
70.2km
03:08
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
31
riders
8.29km
00:22
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(2)
30
riders
18.8km
00:44
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(3)
38
runners
7.40km
00:47
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
8.41km
00:54
50m
50m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

17
runners
5.84km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.73km
00:50
40m
40m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.8
(5)
24
riders
49.1km
02:58
410m
410m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(7)
18
riders
40.9km
02:26
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
32.5km
01:51
190m
190m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
41.8km
02:43
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Reserva Natural das Berlengas - Oceano offers a variety of outdoor activities, including touring cycling, hiking, road cycling, jogging, and mountain biking. The region features more than 40 routes across these sports. The main island, Berlenga Grande, is primarily explored through hiking trails.
Yes, Berlenga Grande island offers several hiking trails. Popular options include routes to the Farol da Berlenga (Duque de Bragança Lighthouse) and the Fort of São João Baptista. One example is the Carreiro do Mosteiro Beach – Farol do Duque de Bragança loop, which is approximately 2.8 miles (4.5 km) long.
Touring cyclists can find routes in the broader area around Peniche. Examples include the Furninha Trail – Cabo Carvoeiro Lighthouse loop from Peniche, which is about 9.5 miles (15.2 km). Another option is the Óbidos Lagoon – Lagoa de Óbidos Gravel Trail loop, spanning approximately 29.1 miles (46.9 km).
Yes, road cycling routes are available, typically originating from Peniche. The Rendilheira Monument – Dino Parque Lourinhã loop is a moderate route of about 24.5 miles (39.5 km). Another route is the Baleal Beach and Village loop from Peniche, an easy route covering approximately 11.7 miles (18.8 km).
The reserve is known for its rugged cliffs, sea caves, and clear turquoise waters. Key landmarks include the Farol da Berlenga (Duque de Bragança Lighthouse) and the 17th-century Fort of São João Baptista. The island also features small, secluded beaches like Carreiro do Mosteiro.
Reserva Natural das Berlengas - Oceano is a popular destination, with more than 1,000 visitors having shared their experiences on komoot. The routes in the region have an average rating of 4.6 out of 5 stars. There are 42 total routes available for various sports.
Yes, komoot offers several guides for the region. These include Cycling around Reserva Natural das Berlengas - Oceano, Hiking around Reserva Natural das Berlengas - Oceano, and Road Cycling Routes around Reserva Natural das Berlengas - Oceano. Guides for easy hikes, MTB trails, and running trails are also available.
The official website for information regarding the Reserva Natural das Berlengas is natural.pt. This site provides details on the reserve's conservation efforts and visitor guidelines.
For inquiries, the head office in Peniche can be contacted by phone. The phone number for the administration is +351 262 787 910.
Mountain biking trails are available in the broader region surrounding Reserva Natural das Berlengas - Oceano. An example is the Almagreira Trail – Ponta da Lagoa de Óbidos loop from Peniche, a difficult route of approximately 30.2 miles (48.5 km). Another option is the PAPOA – Baleal Peninsula loop, a moderate route around 25.3 miles (40.8 km).
Jogging routes are available in the surrounding areas, often featuring coastal scenery. The Rocky Coastline – Cabo Carvoeiro Lighthouse loop from Peniche is a moderate route of about 4.6 miles (7.4 km). Another option is the Miradouro das Ilhas – Rocky Coastline loop from São Pedro, a difficult route spanning approximately 5.2 miles (8.4 km).
Routes in Reserva Natural das Berlengas - Oceano vary in difficulty, catering to different skill levels. There are easy, moderate, and difficult options available across hiking, cycling, and jogging. For instance, the Carreiro do Mosteiro Beach – Farol do Duque de Bragança loop is rated easy for hiking.

