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228
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29
runs
Jogging routes around South Burlington feature an extensive multi-use path system, numerous parks, and natural areas. The landscape includes wooded sections, suburban zones, and open countryside, with varied terrain from paved paths to dirt trails. Gentle hills and waterfront views of Lake Champlain and the Adirondack Mountains characterize many running experiences in the region.
Last updated: October 27, 2026
31
runners
7.26km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
13
runners
5.14km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.

10
runners
13.5km
01:26
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces.
9
runners
7.26km
00:46
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces.
11
runners
11.0km
01:09
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces.
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The Burlington Greenway is an 8-mile paved path that hugs the Lake Champlain shoreline, offering stunning water and mountain views. It links downtown Burlington with parks, beaches, and neighborhoods. Don’t miss the northern stretch along the causeway and the seasonal bike ferry to the Champlain Islands. This section includes a boardwalk with signs advising cyclists not to ride, due to the narrow space and high pedestrian traffic.
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The Spear Street Recreation Path is a paved trail that weaves through Burlington's green spaces. This pathway links parks, recreational areas, and connects with other trails within the city, making it an ideal route for a run away from traffic.
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City Hall Park an urban park downtown Burlington. It is a great place for a break during a walk through the city.
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Waterfront Park in Burlington, Vermont, is a scenic public park on the eastern shore of Lake Champlain. Known for its breathtaking views of the lake and the Adirondack Mountains, the park offers open green spaces, walking paths, and access to the Burlington Bike Path, making it a popular spot for outdoor activities like cycling, walking, and picnicking. The park also hosts numerous events and festivals throughout the year, including the Burlington Discover Jazz Festival and the Lake Champlain Maritime Festival.
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Burlington City Hall is located at 149 Church Street in downtown Burlington, Vermont. It is a prominent civic building and an architectural landmark. Constructed in 1928 in the Neoclassical style, it features a grand façade with columns, reflecting its importance as the administrative center of the city. The building houses key municipal offices, including the Mayor's Office and the City Clerk’s Office, and serves as a venue for city council meetings and public events.
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I finally figured out why the signs say no biking in thr boardwalk.
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The heartbeat of Burlington, Church Street is an energetic pedestrian hub with a wide array of shops, cafes, and restaurants, all within historic architecture.
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The Burlington Greenway Path has undergone a stunning transformation, and these Barre granite steps are a beautiful addition to the rehabilitation of the city's trail system. These steps not only provide easy access to the water, but also serve as a popular spot to take a break and enjoy the breathtaking scenery up close.
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South Burlington offers a wide variety of running experiences, with over 35 routes available on komoot. These include options for various skill levels, from easy jogs to more challenging runs.
You'll find a diverse range of terrain, from extensive paved multi-use paths like the South Burlington Recreation Path and the Burlington Bike Path, to well-maintained dirt trails in parks such as Red Rocks Park. Routes often feature wooded sections, suburban zones, and open countryside, with gentle hills and occasional challenging climbs.
Yes, there are several easy running options. The Running loop from South Burlington is a moderate 3.1-mile (5 km) path with minimal elevation gain. The Woodside Natural Area also offers a mainly flat, 1.5-mile loop trail, perfect for casual joggers and families.
Absolutely. Many routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the popular Spear Street Recreation Path loop from Gutterson Fieldhouse and the Blanchard Beach – Barge Canal loop from Rice Memorial High School.
Yes, South Burlington is known for its stunning vistas. The Overlook Park viewpoint loop from South Burlington offers spectacular views of Lake Champlain and the Adirondack Mountains. Hubbard Recreation & Natural Area also provides scenic views of the lake and mountains.
Many of South Burlington's multi-use paths and park trails are dog-friendly, provided your pet is on a leash. The extensive South Burlington Recreation Path system is a great option for running with your dog, as are the trails at Veterans Memorial Park and Woodside Natural Area. Always check local park regulations for specific rules regarding pets.
For families, the Woodside Natural Area offers a peaceful, mainly flat 1.5-mile loop. The South Burlington Recreation Path system is also excellent, connecting various parks and providing safe, paved routes away from traffic. City Center Park features a network of trails, boardwalks, and bridges, offering a natural playground for all ages.
South Burlington boasts an extensive multi-use path system designed to keep runners away from vehicular traffic. The Spear Street Recreation Path, a paved section of this system, winds through green spaces. Additionally, the Burlington Bike Path and Waterfront Park, just outside South Burlington, offer scenic, traffic-free running along Lake Champlain.
Yes, several routes pass by or lead to notable points of interest. You can find highlights like Waterfront Park and Blanchard Beach. The South Burlington Recreation Path connects to Overlook Park, offering panoramic views. The Burlington Greenway – Waterfront Park loop from Burlington also takes you past the Burlington Greenway – North Beach Section.
The South Burlington Recreation Path system is maintained year-round, making it a viable option for winter jogging. While some unpaved trails might be less accessible due to snow and ice, the main paved paths offer a safe and pollution-free route even in colder months. Always exercise caution and wear appropriate gear for winter conditions.
Many parks and trailheads throughout South Burlington offer dedicated parking. For instance, routes often start near locations like Gutterson Fieldhouse or Rice Memorial High School, which typically have parking facilities. The extensive multi-use path system also connects various neighborhoods and commercial areas, providing multiple access points.
Runners frequently praise the region's extensive and well-maintained multi-use path system, which provides safe and scenic routes away from traffic. The diverse landscapes, from wooded areas to waterfront views of Lake Champlain, are also highly appreciated. The variety of terrain, suitable for all fitness levels, is another common highlight.


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