4.6
(20)
2,456
runners
10
runs
Jogging routes around South Salt Lake offer a diverse environment for outdoor activity, characterized by an interconnected network of trails, parks, and natural features. The region features the Jordan River Parkway Trail, a significant north-south path, and the Parley's Trail, which links to the Bonneville Shoreline Trail. Additionally, the Mill Creek Trail provides a unique ecosystem along a naturally flowing stream, all set against a backdrop of mountain views. These trails and open spaces provide varied terrain for runners of all levels.
Last updated: May 15, 2026
48
runners
8.36km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
34
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(4)
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
23.3km
02:28
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
19.8km
02:05
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.
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The Jordan River Parkway is a 45-mile multi-use path that runs parallel to the Jordan River. It is a popular trail for walkers, runners, and cyclists, so make sure you keep an eye out for other trail users.
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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.
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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.
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This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.
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This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.
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This is the oldest park in Salt Lake City. It has an ADA-accessible playground; basketball, volleyball, horseshoes, and bocce ball courts; plus barbecue grills, a gazebo, a picnic pavilion, water fountains, walking and running trails, and even a swimming pool.
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South Salt Lake offers a selection of 10 dedicated jogging routes. These routes cater to various fitness levels, including 2 easy, 5 moderate, and 3 difficult options.
The running routes in South Salt Lake are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 20 reviews. Runners often praise the diverse terrain, from river parkways to urban green spaces, and the stunning mountain views that serve as a constant backdrop.
Yes, South Salt Lake has 2 easy running routes perfect for beginners or those looking for a relaxed pace. These paths offer a gentle introduction to the area's scenic beauty.
The running paths in South Salt Lake feature a diverse range of terrain. You'll find paved sections along the Jordan River Parkway Trail and Parley's Trail, as well as natural surfaces along the tree-lined Mill Creek. Many routes traverse urban parks and open spaces, providing a mix of environments.
Yes, many of the routes in South Salt Lake are designed as loops, offering convenient circular runs. For example, the Liberty Park loop from South Salt Lake is a popular moderate 5.2-mile option, and the View of the Jordan River – Germania Park loop from Millcreek Trailhead provides a 6.4-mile moderate run.
While jogging in South Salt Lake, you can enjoy views of the Jordan River and Mill Creek, which offer unique ecosystems for observing migratory birds. The area also provides stunning backdrops of the surrounding mountains. Notable viewpoints and natural monuments nearby include Living Room (Viewpoint) and Mount Olympus.
Absolutely. South Salt Lake's trail system is set against a constant backdrop of stunning mountain views. Routes along the Jordan River Parkway and through various parks often provide picturesque vistas of the towering peaks, enhancing your running experience.
Yes, several running routes in South Salt Lake are accessible via public transport. The developing Meadowbrook Trail, for instance, aims to connect the Meadowbrook TRAX station directly to the Jordan River Parkway Trail, expanding access for pedestrians and cyclists.
For detailed information on the numerous city and county parks, as well as protected open spaces in South Salt Lake, you can visit the official city website: sslc.gov/Parks-Outdoor-Recreation.
Yes, for those seeking longer runs, South Salt Lake offers several challenging options. The Jordan River Parkway – View of the Jordan River loop from Meadowbrook is a difficult 10.4-mile (16.7 km) path, and the Sugarhouse Park – Liberty Park loop from Central Pointe covers nearly 12.3 miles (19.8 km).
Many of South Salt Lake's trails, particularly the paved sections of the Jordan River Parkway and Parley's Trail, are suitable for families. For specific dog-friendly regulations, it's always best to check local park signage or the city's official resources, though many open spaces welcome leashed dogs.
South Salt Lake offers pleasant jogging conditions across multiple seasons. Spring and fall provide mild temperatures and vibrant scenery. Summer mornings and evenings are ideal to avoid the heat, while winter can offer unique snowy landscapes, though some paths may require appropriate footwear.
Yes, South Salt Lake is known for its river and creek-side paths. The Jordan River Parkway – View of the Jordan River loop from Meadowbrook follows the scenic Jordan River, and the Mill Creek Trail offers a unique experience along one of the few naturally flowing streams in the Salt Lake Valley.


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