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Routes
Running Trails
United States
Utah
Salt Lake County

South Salt Lake

The best running trails around South Salt Lake

4.6

(20)

2,456

runners

10

runs

Jogging routes around South Salt Lake offer a diverse environment for outdoor activity, characterized by an interconnected network of trails, parks, and natural features. The region features the Jordan River Parkway Trail, a significant north-south path, and the Parley's Trail, which links to the Bonneville Shoreline Trail. Additionally, the Mill Creek Trail provides a unique ecosystem along a naturally flowing stream, all set against a backdrop of mountain views. These trails and open spaces provide varied terrain for runners of all levels.

Best jogging routes around South Salt Lake

  • The most popular jogging route is Liberty Park loop from South Salt Lake, a 5.2 miles (8.4 km) trail that takes 52 minutes to complete. This moderate route offers a pleasant run through urban green spaces.
  • Another top favourite among local runners is Jordan River Parkway – View of the Jordan River loop from Meadowbrook, a difficult 10.4 miles (16.7 km) path. This route follows the scenic Jordan River, providing extensive views along the waterway.
  • Local runners also love the View of the Jordan River – Germania Park loop from Millcreek Trailhead, a 6.4 miles (10.3 km) trail leading through river parkland and urban areas, often completed in about 1 hour 4 minutes.
  • Jogging around South Salt Lake is defined by its river parkways, creek-side paths, and accessible urban parks. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in South Salt Lake are highly rated by the komoot community with an average score of 4.6 stars from over 20 reviews. More than 2500 runners have used komoot to explore South Salt Lake's varied terrain.

Last updated: May 15, 2026

48

runners

#1.

Liberty Park loop from South Salt Lake

8.36km

00:52

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around South Salt Lake

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Tips from the Community

Andrus
June 17, 2025, Germania Park

This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.

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The Jordan River Parkway is a 45-mile multi-use path that runs parallel to the Jordan River. It is a popular trail for walkers, runners, and cyclists, so make sure you keep an eye out for other trail users.

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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.

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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.

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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.

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Lisa
January 19, 2025, Sugar House Park

This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.

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Lisa
July 29, 2024, Sugarhouse Park

This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.

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Lisa
November 21, 2023, Liberty Park

This is the oldest park in Salt Lake City. It has an ADA-accessible playground; basketball, volleyball, horseshoes, and bocce ball courts; plus barbecue grills, a gazebo, a picnic pavilion, water fountains, walking and running trails, and even a swimming pool.

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Frequently Asked Questions

How many running routes are available in South Salt Lake?

South Salt Lake offers a selection of 10 dedicated jogging routes. These routes cater to various fitness levels, including 2 easy, 5 moderate, and 3 difficult options.

What do other runners say about the jogging trails in South Salt Lake?

The running routes in South Salt Lake are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 20 reviews. Runners often praise the diverse terrain, from river parkways to urban green spaces, and the stunning mountain views that serve as a constant backdrop.

Are there easy running routes suitable for beginners in South Salt Lake?

Yes, South Salt Lake has 2 easy running routes perfect for beginners or those looking for a relaxed pace. These paths offer a gentle introduction to the area's scenic beauty.

What kind of terrain can I expect on South Salt Lake's running paths?

The running paths in South Salt Lake feature a diverse range of terrain. You'll find paved sections along the Jordan River Parkway Trail and Parley's Trail, as well as natural surfaces along the tree-lined Mill Creek. Many routes traverse urban parks and open spaces, providing a mix of environments.

Are there any circular running routes in South Salt Lake?

Yes, many of the routes in South Salt Lake are designed as loops, offering convenient circular runs. For example, the Liberty Park loop from South Salt Lake is a popular moderate 5.2-mile option, and the View of the Jordan River – Germania Park loop from Millcreek Trailhead provides a 6.4-mile moderate run.

What natural features or landmarks can I see while jogging in South Salt Lake?

While jogging in South Salt Lake, you can enjoy views of the Jordan River and Mill Creek, which offer unique ecosystems for observing migratory birds. The area also provides stunning backdrops of the surrounding mountains. Notable viewpoints and natural monuments nearby include Living Room (Viewpoint) and Mount Olympus.

Are there scenic running routes with mountain views in South Salt Lake?

Absolutely. South Salt Lake's trail system is set against a constant backdrop of stunning mountain views. Routes along the Jordan River Parkway and through various parks often provide picturesque vistas of the towering peaks, enhancing your running experience.

Are the running routes in South Salt Lake accessible by public transport?

Yes, several running routes in South Salt Lake are accessible via public transport. The developing Meadowbrook Trail, for instance, aims to connect the Meadowbrook TRAX station directly to the Jordan River Parkway Trail, expanding access for pedestrians and cyclists.

Where can I find more information about parks and open spaces in South Salt Lake?

For detailed information on the numerous city and county parks, as well as protected open spaces in South Salt Lake, you can visit the official city website: sslc.gov/Parks-Outdoor-Recreation.

Are there any long-distance running options in South Salt Lake?

Yes, for those seeking longer runs, South Salt Lake offers several challenging options. The Jordan River Parkway – View of the Jordan River loop from Meadowbrook is a difficult 10.4-mile (16.7 km) path, and the Sugarhouse Park – Liberty Park loop from Central Pointe covers nearly 12.3 miles (19.8 km).

Are the running trails in South Salt Lake suitable for families or those with dogs?

Many of South Salt Lake's trails, particularly the paved sections of the Jordan River Parkway and Parley's Trail, are suitable for families. For specific dog-friendly regulations, it's always best to check local park signage or the city's official resources, though many open spaces welcome leashed dogs.

What is the best season for jogging in South Salt Lake?

South Salt Lake offers pleasant jogging conditions across multiple seasons. Spring and fall provide mild temperatures and vibrant scenery. Summer mornings and evenings are ideal to avoid the heat, while winter can offer unique snowy landscapes, though some paths may require appropriate footwear.

Are there any running routes that follow a creek or river?

Yes, South Salt Lake is known for its river and creek-side paths. The Jordan River Parkway – View of the Jordan River loop from Meadowbrook follows the scenic Jordan River, and the Mill Creek Trail offers a unique experience along one of the few naturally flowing streams in the Salt Lake Valley.

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