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Routes
Cycling routes
United States
Utah
Utah County

Orem

The best cycling routes around Orem

5.0

(8)

248

riders

15

rides

Touring cycling routes around Orem, Utah, are set against the backdrop of the Wasatch Front Mountains, offering views of Mount Timpanogos. To the west, Utah Lake provides expansive water and wetland scenery. The region is characterized by diverse landscapes including the scenic Provo Canyon and the prominent Bridal Veil Falls. This area features well-maintained paved trails suitable for various cycling experiences.

Best touring cycling routes around Orem

  • The most popular touring cycling route is Murdock Canal Trail, a 28.4…

Last updated: May 10, 2026

5.0

(2)

43

riders

#1.

Murdock Canal Trail

45.7km

02:39

160m

160m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Orem

Hiking around Orem

Road Cycling Routes around Orem

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MTB Trails around Orem

Tips from the Community

maniboyflex
June 21, 2025, KhPeak Overlook

KhPeak Overlook gives you a wide view over the valley below and the surrounding ridges. It’s a simple, open spot to pause, take a breath, and get a sense of the terrain ahead before continuing your ride or hike.

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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Matthew
February 14, 2024, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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AverieOutside
December 12, 2023, KhPeak Overlook

Squaw Peak Overlook provides views of the Utah Valley below to the west and views of various peaks to the east.

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Frequently Asked Questions

What are the general difficulty levels for touring cycling routes in Orem?

Orem offers a range of touring cycling routes suitable for various abilities. You'll find easy paths, such as the Provo River Parkway leading to Bridal Veil Falls, as well as moderate routes like the Murdock Canal Trail. The region has 5 easy, 8 moderate, and 4 difficult routes, ensuring options for different fitness levels.

Which touring cycling routes in Orem are suitable for families?

For families looking for an enjoyable ride, the Provo River Parkway – Bridal Veil Falls loop from Cascade Professional Plaza is an excellent choice. This easy 8.6-mile (13.9 km) path follows the Provo River and leads to the impressive Bridal Veil Falls. Another family-friendly option is the Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza, a 6.1-mile (9.8 km) trail through city parks and natural areas.

Are there any circular touring cycling routes in Orem?

Yes, Orem features several circular touring cycling routes. The Provo River Parkway – Bridal Veil Falls loop from Cascade Professional Plaza is a popular easy loop. Another option is the Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza, which offers a shorter, easy ride through local parks.

What scenic views or natural features can I expect along the touring cycling routes?

Touring cycling routes in Orem offer stunning natural scenery. The Murdock Canal Trail provides unobstructed views of Mount Timpanogos and Utah Lake. The Provo River Parkway routes, such as the Provo River Parkway – Bridal Veil Falls loop, follow the scenic Provo River and lead directly to the magnificent Bridal Veil Falls.

Are dogs allowed on the touring cycling routes in Orem?

Many multi-use trails in Orem, including sections of the Murdock Canal Trail and Provo River Parkway, are generally dog-friendly, provided dogs are kept on a leash. However, it's always best to check specific trail regulations or local signage for any restrictions before heading out with your pet.

What is the best time of year for touring cycling in Orem?

The best time for touring cycling in Orem is typically from spring through fall. During these seasons, the weather is generally mild and pleasant, making for comfortable rides. Summer can be warm, but the routes along the Provo River and near the mountains offer refreshing air. Winter cycling is possible, but some higher elevation areas or unmaintained paths might be affected by snow or ice.

Where can I park when accessing touring cycling routes in Orem?

Access points for Orem's touring cycling routes often have dedicated parking. For routes like the Provo River Parkway, you can find parking at various city parks along the trail, such as near Cascade Professional Plaza. The Murdock Canal Trail also has multiple access points with parking available. For the Bridal Veil Falls loop, there is overflow parking available.

Is public transport available to reach the cycling routes in Orem?

Orem has a local public transportation system that can help you reach various parts of the city. While specific routes may not drop you directly at every trailhead, many bus lines connect to areas near major cycling paths like the Provo River Parkway and Murdock Canal Trail, making it possible to combine cycling with public transport.

Are there any longer touring cycling routes for more experienced riders?

For those seeking longer touring cycling experiences, the Murdock Canal Trail offers a substantial 28.4-mile (45.7 km) ride with moderate difficulty. Another option is the Provo River Parkway – Bridal Veil Falls loop from Orem Central, which covers 29.3 miles (47.2 km) and is also rated moderate.

What do other touring cyclists enjoy most about cycling in Orem?

The touring cycling routes around Orem are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the well-maintained paved trails, the stunning views of Mount Timpanogos and Utah Lake, and the accessibility of natural attractions like Bridal Veil Falls. The diverse landscapes, from lakeside paths to mountain backdrops, are frequently highlighted.

Are there any less-known or quieter touring cycling routes in Orem?

While popular routes like the Murdock Canal Trail and Provo River Parkway are well-loved, exploring the various segments of these larger networks or venturing onto connecting paths can offer quieter experiences. The region's extensive trail system means you can often find peaceful stretches, especially during off-peak hours or by exploring routes that branch off the main thoroughfares.

Do I need any permits to cycle the routes in Orem?

Generally, no specific permits are required for touring cycling on the public multi-use trails and parkways in Orem. These trails are freely accessible for recreational use. However, always be mindful of local regulations and signage, especially if you venture into specific state parks or protected areas, as some may have their own rules.

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