5.0
(8)
248
riders
15
rides
Touring cycling routes around Orem, Utah, are set against the backdrop of the Wasatch Front Mountains, offering views of Mount Timpanogos. To the west, Utah Lake provides expansive water and wetland scenery. The region is characterized by diverse landscapes including the scenic Provo Canyon and the prominent Bridal Veil Falls. This area features well-maintained paved trails suitable for various cycling experiences.
Last updated: May 10, 2026
5.0
(2)
43
riders
45.7km
02:39
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
24
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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20
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
11
riders
53.0km
03:12
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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KhPeak Overlook gives you a wide view over the valley below and the surrounding ridges. It’s a simple, open spot to pause, take a breath, and get a sense of the terrain ahead before continuing your ride or hike.
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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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Squaw Peak Overlook provides views of the Utah Valley below to the west and views of various peaks to the east.
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Orem offers a range of touring cycling routes suitable for various abilities. You'll find easy paths, such as the Provo River Parkway leading to Bridal Veil Falls, as well as moderate routes like the Murdock Canal Trail. The region has 5 easy, 8 moderate, and 4 difficult routes, ensuring options for different fitness levels.
For families looking for an enjoyable ride, the Provo River Parkway – Bridal Veil Falls loop from Cascade Professional Plaza is an excellent choice. This easy 8.6-mile (13.9 km) path follows the Provo River and leads to the impressive Bridal Veil Falls. Another family-friendly option is the Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza, a 6.1-mile (9.8 km) trail through city parks and natural areas.
Yes, Orem features several circular touring cycling routes. The Provo River Parkway – Bridal Veil Falls loop from Cascade Professional Plaza is a popular easy loop. Another option is the Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza, which offers a shorter, easy ride through local parks.
Touring cycling routes in Orem offer stunning natural scenery. The Murdock Canal Trail provides unobstructed views of Mount Timpanogos and Utah Lake. The Provo River Parkway routes, such as the Provo River Parkway – Bridal Veil Falls loop, follow the scenic Provo River and lead directly to the magnificent Bridal Veil Falls.
Many multi-use trails in Orem, including sections of the Murdock Canal Trail and Provo River Parkway, are generally dog-friendly, provided dogs are kept on a leash. However, it's always best to check specific trail regulations or local signage for any restrictions before heading out with your pet.
The best time for touring cycling in Orem is typically from spring through fall. During these seasons, the weather is generally mild and pleasant, making for comfortable rides. Summer can be warm, but the routes along the Provo River and near the mountains offer refreshing air. Winter cycling is possible, but some higher elevation areas or unmaintained paths might be affected by snow or ice.
Access points for Orem's touring cycling routes often have dedicated parking. For routes like the Provo River Parkway, you can find parking at various city parks along the trail, such as near Cascade Professional Plaza. The Murdock Canal Trail also has multiple access points with parking available. For the Bridal Veil Falls loop, there is overflow parking available.
Orem has a local public transportation system that can help you reach various parts of the city. While specific routes may not drop you directly at every trailhead, many bus lines connect to areas near major cycling paths like the Provo River Parkway and Murdock Canal Trail, making it possible to combine cycling with public transport.
For those seeking longer touring cycling experiences, the Murdock Canal Trail offers a substantial 28.4-mile (45.7 km) ride with moderate difficulty. Another option is the Provo River Parkway – Bridal Veil Falls loop from Orem Central, which covers 29.3 miles (47.2 km) and is also rated moderate.
The touring cycling routes around Orem are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the well-maintained paved trails, the stunning views of Mount Timpanogos and Utah Lake, and the accessibility of natural attractions like Bridal Veil Falls. The diverse landscapes, from lakeside paths to mountain backdrops, are frequently highlighted.
While popular routes like the Murdock Canal Trail and Provo River Parkway are well-loved, exploring the various segments of these larger networks or venturing onto connecting paths can offer quieter experiences. The region's extensive trail system means you can often find peaceful stretches, especially during off-peak hours or by exploring routes that branch off the main thoroughfares.
Generally, no specific permits are required for touring cycling on the public multi-use trails and parkways in Orem. These trails are freely accessible for recreational use. However, always be mindful of local regulations and signage, especially if you venture into specific state parks or protected areas, as some may have their own rules.


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