Provo River Parkway – Murdock Canal Trail loop from Provo

If you're looking for a serious challenge on two wheels, the Provo River Parkway – Murdock Canal Trail loop from Provo is a difficult touring cycling route that delivers. This extensive loop covers 46.5 miles (74.9 km) with a substantial 1684 feet (513 metres) of elevation gain, taking roughly 4 hours and 28 minutes to complete. It's a big day out, best suited for experienced cyclists ready for a long, varied ride through Utah County's diverse landscapes.

What to expect on Provo River Parkway – Murdock Canal Trail loop from Provo

This loop offers a journey through contrasting scenery, starting with the urban and park settings of the Provo River Parkway before diving into the dramatic Provo Canyon. Here, you'll be treated to towering cliffs, lush trees, and the iconic Bridal Veil Falls, with a noticeable but gradual climb as you head deeper into the canyon. The route then transitions to the Murdock Canal Trail, which provides expansive panoramic views of Mount Timpanogos and the Wasatch Range as it winds through quieter suburban areas and farmlands. While mostly paved and smooth, the sheer length and sustained inclines, particularly in the canyon, mean this ride requires good fitness and stamina.

Planning your visit

The loop is easily accessible, with numerous access points and parking areas along both the Provo River Parkway and the Murdock Canal Trail. You'll find convenient amenities like restrooms, picnic spots, and water fountains at various points, making it easy to refuel and rest. The Murdock Canal Trail is also marked every quarter-mile, which is helpful for navigation and tracking your progress. Since this is a long ride, consider starting early to make the most of the daylight and avoid peak traffic on popular sections.

Trail details

• Distance: 46.5 miles (74.9 km)
• Elevation gain: 1684 feet (513 metres)
• Difficulty: difficult
• Estimated time: 4 hours and 28 minutes