The best running trails around Custer

The Black Elk Peak Loop is a truly spectacular, albeit difficult, trail running experience that takes you to the highest point in South Dakota. Over 7.2 miles (11.5 km) with 1326 feet (404 metres) of elevation gain, you'll traverse varied terrain from shaded ponderosa pine forests to exposed granite formations like the Cathedral Spires, culminating in panoramic views from Black Elk Peak itself. Expect a challenging run, as continuous jogging is often interrupted by rocky sections, steep climbs, and even staircases, making it a true test of endurance that typically takes around 1 hour and 34 minutes. This route is ideal for experienced runners seeking a rugged adventure and stunning Black Hills scenery.

Planning your visit requires preparation, especially given the Black Elk Peak Loop's difficulty and altitude. The trail starts near Sylvan Lake, a popular access point, so arrive early to secure parking during peak season. Be sure to carry ample water, as the climb is sustained and exposed in parts. The summit can be significantly colder and windier than the base, so pack layers of clothing, even on warm days. While no specific permits are mentioned, checking local conditions for weather and trail closures is always a good idea before heading out.

This loop isn't just a physical challenge; it's a journey through a landscape rich in natural and cultural significance. Black Elk Peak, at 7,242 feet, is the highest point in the United States east of the Rocky Mountains, offering distant views into Wyoming, Montana, and Nebraska on clear days. At the summit, you'll find a historic stone fire lookout tower, providing additional viewpoints and shelter. The peak also holds deep spiritual meaning for the Lakota people, named after the revered Oglala Sioux medicine man, Black Elk, who had a vision on its summit.

If you're looking for a truly unique and challenging experience in the Black Hills, the Sunday Gulch Trail delivers. This 3.9-mile (6.3 km) route, with 661 feet (202 metres) of elevation gain, is officially rated as moderate for jogging with an estimated duration of 44 minutes, but don't be fooled; it's far more of a strenuous, 'hands-on' hike than a typical run. You'll scramble over boulders, navigate steep rock steps, and use metal handrails through narrow passages, all while surrounded by towering granite formations and the sounds of a gurgling creek.

Starting near the iconic Sylvan Lake Dam, the trail immediately immerses you in its distinctive environment. Be prepared for wet feet, as the path often runs directly through the creek, especially in wetter seasons. Parking can be busy near Sylvan Lake, so an early start is advisable. This trail is best suited for confident hikers who enjoy technical terrain and aren't afraid to get a little muddy.

The Sunday Gulch Trail stands out for its ancient geological features, with granite formations over two billion years old, and its immersive wilderness feel. It's a popular choice within Custer State Park for those seeking a blend of scenic beauty and a physically engaging adventure, offering a natural slot canyon-like experience that's unlike many other trails in the region. It's a fantastic alternative to more generic jogging routes if you're up for a real challenge.

Prepare for a difficult jogging challenge on the George S. Mickelson Trail, covering 17.5 miles (28.2 km) with an elevation gain of 682 feet (208 metres). This route typically takes about 3 hours and 25 minutes to complete. You will jog through the varied landscapes of the Black Hills National Forest, where towering pines give way to rugged canyons and expansive meadows. The trail offers a unique experience as you pass through historic railway tunnels and over converted railroad bridges. Don't miss the chance to see the Painted Bison Sculpture in Custer as you make your way along the path.

Planning your visit to the George S. Mickelson Trail is straightforward, with 15 established trailheads available. These trailheads provide convenient amenities such as parking, vault toilets, and tables for your comfort. Remember that a trail pass is required for all users aged 12 and older before you start your jog. The trail is open year-round, giving you flexibility to plan your outing whenever suits you best.

This trail is notable for its rich history, having been converted from an old railway line, which explains the tunnels and bridges you will encounter. As you jog, you might spot local wildlife like deer and turkeys, adding to the natural charm of the Black Hills. The George S. Mickelson Trail provides a challenging yet rewarding experience, allowing you to connect with both nature and the region's past.

The Little Devil's Tower Trail offers a dynamic jogging experience through Custer State Park, transitioning from serene creek-side paths to a thrilling rock scramble at the summit. You'll pass through picturesque granite formations and lush forests filled with quaking aspen and spruce, with sparkling mica and quartz underfoot. The highlight is undoubtedly the 360-degree panoramic views from Little Devil's Tower, showcasing the iconic Needles and Black Elk Peak.

This moderate 2.7-mile (4.3 km) route, with 489 feet (149 metres) of elevation gain, can be completed in about 34 minutes for a dedicated jogger, though the final scramble will slow your pace. Sturdy shoes are essential for the rock scramble, especially if you plan to reach the very top. While the initial sections are great for trail running, the summit push is best tackled with careful footing.

What makes this trail truly special is its ability to deliver spectacular views comparable to Black Elk Peak, often with fewer crowds. It's a fantastic option for those who enjoy a varied terrain and a rewarding challenge, and it can even be combined with the nearby Cathedral Spires Trail for a longer adventure. Consider a sunset jog for an unforgettable experience.