77
runners
15
runs
Jogging around Mount Hood Villages offers diverse landscapes, from old-growth forests to views of Mount Hood. The region features volcanic topography, with the Salmon River and Sandy River winding through the terrain. High mountain lakes, such as Trillium Lake, provide picturesque settings for running. This area, encompassed by the Mount Hood National Forest, provides a rich environment of thick fir forests and rushing rivers.
Last updated: May 10, 2026
23
runners
11.5km
01:32
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.95km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
11.3km
01:36
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
17.5km
02:43
980m
980m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
10.2km
01:55
880m
880m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mount Hood Villages
Go early. Crossing the Sandy River can be challenging. There is a log across that someone has rigged yellow guide rope to, on poles for an easier walk across.
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Beautiful fairylandlike waterfall along the Pacific Crest Trail on the west side of Mount Hood. You can get there by hiking the 7-mile Ramona Falls Loop, but keep in mind that you have to cross the Sandy River on logs.
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The Old Salmon River Trail is an easy trail that parallels the scenic Salmon River. It is mostly flat, but takes you through a beautiful wooded area and periodically has great views of the river.
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There are great views of Mt Hood and Mt Jefferson from the peak of Salmon Butte. It is a strenuous climb up to the top, but it is worth it for the views you get on the top.
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The Ramona Falls Trail is a popular trail in Mount Hood Wilderness. It is a densely wooded trail that follows alongside a small creek.
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Here, you can get a beautiful view of Mount Hood reflected in the lake's still waters. They are surrounded by silver firs, cedar trees and hemlocks, which adds to the beauty of the place. A truly incredible spot!
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This crossing does not have a footbridge, although there are toppled trees that will help in traversing across the river. Take precautions to ensure a safe passage. A walking stick or trekking poles will be helpful for balance.
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Fantastic viewpoint where Mt. Hood, Mt. Adams, Mt. St. Helens and Mt. Rainer are all visible. There is a clear view of Tom, Dick and Harry Mountain to the northeast to allow for some excellent panoramic photos.
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The Mount Hood Villages area offers a diverse network of trails for runners. Our guide features 15 distinct jogging routes, ranging from moderate to difficult, allowing you to explore the region's stunning landscapes.
Jogging routes in Mount Hood Villages feature a variety of terrain, from paths winding through old-growth forests and alongside scenic rivers like the Salmon and Sandy, to more challenging trails with significant elevation gain and uneven surfaces. You'll encounter volcanic topography, thick fir forests, and high mountain lakes.
Over 80 runners have explored these routes with komoot. They frequently praise the diverse landscapes, including old-growth forests and rushing rivers, and the opportunity to experience the natural beauty of the Mount Hood National Forest. The trails offer options for various fitness levels, ensuring a rewarding experience for many.
While our guide does not feature any routes classified as 'easy', there are 5 moderate-difficulty trails that might be suitable for beginners looking for a bit of a challenge. The Old Salmon River Trail, for example, is a moderate 4.9-mile path that winds through ancient forests and alongside the scenic Salmon River, offering a relatively gentle experience compared to more strenuous options.
For stunning lake views and reflections of Mount Hood, consider the Burnt Lake Trail #772. This 7-mile trail leads through thick fir forests to picturesque Burnt Lake. Additionally, high mountain lakes like Trillium Lake and Timothy Lake, mentioned in regional research, provide picturesque settings, often reflecting the majestic Mount Hood, though specific routes to them are not detailed in this guide.
Yes, the Ramona Falls Loop Trail is a popular 7.2-mile route that provides an opportunity to experience the beautiful Ramona Falls, along with wildflower meadows and geological wonders.
Absolutely. Our guide includes 10 difficult-grade routes for experienced runners. Trails like the Salmon Butte Trail #791 and Cool Creek Trail to Devil's Peak offer significant elevation gain and rugged terrain, providing a demanding and rewarding experience. The Ramona Falls Loop Trail is also classified as difficult.
Many routes offer scenic highlights. For instance, the Ramona Falls Loop Trail leads to the stunning Ramona Falls. Other notable natural features in the area include the Muddy Fork and Sandy River Crossing. For panoramic views, you might encounter viewpoints like Devil's Peak Lookout or West Zigzag Mountain Lookout on some of the more challenging trails.
Yes, the Ramona Falls Loop Trail is a popular 7.2-mile circular route, offering a complete scenic experience back to your starting point.
The Mount Hood Villages area is a hub for year-round recreation. However, for jogging, spring through fall generally offers the most favorable conditions, with wildflower meadows in spring and vibrant foliage in autumn. Some trails, like the Ramona Falls Loop, are seasonal. Winter jogging is possible but may require specific gear due to snow and ice, especially at higher elevations.
Many trails within the Mount Hood National Forest are dog-friendly, provided your dog is on a leash. The Old Salmon River Trail is a good option for a run with your canine companion, offering a scenic path through ancient forests. Always check specific trail regulations before heading out, as rules can vary.
Parking availability varies by trailhead. Popular trails like the Old Salmon River Trail and Ramona Falls Loop Trail typically have designated parking areas. It's advisable to arrive early, especially on weekends, as spots can fill up quickly. Some areas may require a Northwest Forest Pass or a day-use fee.


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