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Running Trails
United States
New Jersey
Monmouth County

Interlaken

The best running trails around Interlaken

5.0

(1)

729

runners

34

runs

Jogging around Interlaken offers diverse terrain, situated between Lake Thun and Lake Brienz, with the Aare River flowing through. The region is characterized by its dramatic mountainous backdrop, including the Eiger, Mรถnch, and Jungfrau peaks, alongside lush green valleys and alpine meadows. Runners can find paths along serene lake shores, tranquil riverside trails, and more challenging routes with significant elevation gains in the Bernese Alps. This varied landscape provides options for different running preferences, from flat, scenic paths to rigorousโ€ฆ

Last updated: May 31, 2026

2

runners

#1.

Bradley Beach Boardwalk & Wesley Lake loop

7.18km

00:44

10m

10m

Embark on the Bradley Beach Boardwalk & Wesley Lake loop for a refreshing jogging experience that combines coastal views with serene lakeside paths. This moderate route spans 4.5 miles (7.2โ€ฆ

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Interlaken

Cycling around Interlaken

Hiking around Interlaken

Road Cycling Routes around Interlaken

Tips from the Community

AaronLavanchy
January 26, 2024, Belmar Boardwalk

The Belmar Boardwalk is on Ocean Avenue, running from First to Twentieth Avenues. It offers an array of interesting attractions, shops, and restaurants. The boardwalk is one of New Jersey's most popular summer destinations.

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oliviakellis
January 20, 2024, Wesley Lake

Wesley Lake in Monmouth County, graces the landscape with its serene waters, connecting Asbury Park and Ocean Grove. A tranquil retreat, it enhances the charm of these coastal communities.

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Matthew
January 9, 2024, Wesley Lake

Wesley Lake is just a few hundred yards from the shores of the ocean and backs up to Founder's Park. There are a number of paved paths circling around the water, and there's even a bridge crossing over the middle of the lake that you can walk across.

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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.

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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.

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Wesley Lake in Monmouth County, graces the landscape with its serene waters, connecting Asbury Park and Ocean Grove. A tranquil retreat, it enhances the charm of these coastal communities.

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Matthew
November 26, 2023, Wesley Lake Bridge

Wesley Lake is just a few hundred yards from the shores of the ocean and backs up to Founder's Park. There are a number of paved paths circling around the water, and there's even a bridge crossing over the middle of the lake that you can run across.

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Frequently Asked Questions

How many running routes are available around Interlaken?

Interlaken offers a wide variety of running experiences, with over 29 routes documented on komoot. These range from easy, flat paths along the lakeshores to more challenging trails in the mountainous terrain.

What kind of terrain can I expect on jogging trails in Interlaken?

The terrain around Interlaken is incredibly diverse. You'll find serene, flat paths along the shores of Lake Thun and Lake Brienz, and tranquil riverside trails along the Aare River. For those seeking a challenge, the Bernese Alps offer rigorous trail running with significant elevation gains amidst majestic mountains like the Eiger, Mรถnch, and Jungfrau.

Are there any easy, paved running routes suitable for beginners or casual jogs?

Yes, Interlaken provides several easy running options. The paths along the Aare River and the shores of Lake Thun and Lake Brienz offer mostly flat, scenic routes perfect for a relaxed jog. These areas provide a refreshing experience with stunning lake reflections and views of distant peaks.

Can I find challenging trail running options in the Interlaken region?

Absolutely. For experienced trail runners, the Interlaken-Oberhasli region, including areas within the Bernese Alps, offers routes with significant elevation changes and rugged terrain. These trails provide a rigorous workout with awe-inspiring panoramic views of the Jungfrau region's iconic peaks.

Are there any family-friendly running trails in Interlaken?

Many of the flatter routes along the lakes and the Aare River are suitable for families. These paths often provide easy access and gentle gradients, allowing everyone to enjoy the stunning scenery. Look for routes with minimal elevation gain for a comfortable family outing.

What natural features or landmarks can I see while running in Interlaken?

Jogging in Interlaken offers breathtaking views of natural wonders. You can run alongside the turquoise waters of Lake Thun and Lake Brienz, follow the winding Aare River, and gaze upon the majestic peaks of the Eiger, Mรถnch, and Jungfrau. The region also features lush green valleys and alpine meadows. For specific points of interest, consider routes near Shrewsbury River or Lake Takanassee.

Are there any circular running routes around Interlaken?

Yes, many routes in the Interlaken area are designed as loops, allowing you to start and finish in the same location. For example, the Bradley Beach Boardwalk & Wesley Lake loop is a moderate 4.5-mile (7.2 km) trail that offers scenic views as you complete the circuit.

What do other runners say about jogging in Interlaken?

The running routes in Interlaken are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Over 696 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, from serene lakeshores to dramatic mountain backdrops.

Are there running routes accessible by public transport in Interlaken?

Interlaken is well-served by public transport, making many running routes easily accessible. The town itself is a hub, and local buses and trains can take you to various starting points for trails along the lakes, rivers, and into the surrounding valleys. This allows for convenient access to a wide range of running experiences.

Can I bring my dog on the running trails in Interlaken?

Many trails in the Interlaken region are dog-friendly, especially those along the lakeshores and rivers. However, it's always advisable to check local regulations for specific trails, particularly in nature reserves or higher alpine areas, and to keep your dog on a leash where required for safety and wildlife protection.

Are there any routes that offer coastal scenery?

While Interlaken is nestled between lakes and mountains, some routes offer a unique 'coastal' feel along the lake shores. For instance, the Bradley Beach Boardwalk loop from Neptune City is a moderate 5.1-mile (8.2 km) path that features beautiful coastal scenery, providing a refreshing change of pace.

What is the best time of year for running in Interlaken?

Interlaken offers excellent running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for higher alpine trails, while winter offers unique opportunities for valley runs, often with snow-capped mountain views. Always check local weather and trail conditions, especially for higher elevations.

Are there any long-distance running routes for endurance training?

Yes, for those looking for longer runs, Interlaken has options that can extend your endurance. The Wesley Lake Bridge โ€“ Bradley Beach Boardwalk loop from Asbury Park is a challenging 11.6-mile (18.6 km) trail that takes approximately 1 hour 55 minutes to complete, offering extensive coastal areas for a sustained effort.

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