Gateway National Recreation Area is a diverse recreation area spanning parts of New York City and Monmouth County, New Jersey. This expansive urban park encompasses ocean beaches, bayside coves, barrier beach vegetation, dunes, ponds, and significant bird habitats. Its varied landscape also includes salt marshes, maritime forests, grasslands, and woodlands, providing a range of environments for outdoor pursuits. The area offers several sports like hiking, touring cycling, jogging, road cycling, and more.
92
Routes
4.8
(66)
Average rating
1168
People visited

15
hikers
19.7km
05:09
130m
160m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5
hikers
4.32km
01:08
50m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
14.3km
03:36
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
8.46km
02:13
60m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
79
riders
91.0km
03:51
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

88
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(12)
29
riders
19.8km
00:59
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

24
riders
37.2km
01:37
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
52
riders
14.9km
01:23
230m
230m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(3)
36
riders
18.8km
01:14
80m
80m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
36
riders
22.4km
02:01
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

27
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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23
runners
14.3km
01:28
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
12.8km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
7.84km
00:48
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
10
riders
88.8km
05:09
400m
400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
68
riders
14.4km
00:49
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

34
riders
20.9km
01:11
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.2
(9)
29
riders
17.9km
01:04
30m
30m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.
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2
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
29.0km
01:49
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
15.2km
00:56
140m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Gateway National Recreation Area offers a variety of outdoor activities including hiking, touring cycling, jogging, and road cycling. The park features 38 routes with an average rating of 4.74 stars from over 27,000 visitors. It spans 26,607 acres across New York City and Monmouth County, New Jersey.
Gateway National Recreation Area offers 16 hiking routes. Popular areas for hiking include trails through dunes, ponds, and bird habitats at Fort Hancock in the Sandy Hook Unit, and the West Pond loop at Jamaica Bay Wildlife Refuge. Further details are available in the Hiking in Gateway National Recreation Area guide.
Yes, Gateway National Recreation Area provides routes for touring cycling and road cycling. Multi-Use Paths are available at the Sandy Hook, Staten Island, and Jamaica Bay units. These paths cater to various skill levels and are suitable for exploring the park on two wheels. Consult the Cycling in Gateway National Recreation Area guide for more information.
Yes, Gateway National Recreation Area offers trails suitable for families. These routes provide accessible options for visitors of all ages to enjoy the park's diverse landscapes. Specific family-friendly options are highlighted in the Family-friendly hikes in Gateway National Recreation Area guide.
Gateway National Recreation Area includes trails where dogs are permitted. Visitors should check specific regulations for each area within the park to ensure compliance. Information on dog-friendly options can be found in the Dog-friendly hikes in Gateway National Recreation Area guide.
The park features diverse landscapes including 7.5 miles (12 kilometers) of ocean beaches, bayside coves, and extensive vegetated dune habitats. Notable landmarks include the historic Fort Hancock and the Sandy Hook Lighthouse, America's oldest continuously operating lighthouse. The Jamaica Bay Wildlife Refuge is also a significant birdwatching location.
Gateway National Recreation Area offers easy trails suitable for beginners or those seeking a less strenuous experience. These routes often feature paved surfaces or gentle terrain. For specific recommendations, refer to the Easy hikes in Gateway National Recreation Area guide.
Public transportation options are available to access parts of Gateway National Recreation Area. Some hiking routes are accessible from bus stations, providing convenient access for visitors without private vehicles. The Hikes from bus stations in Gateway National Recreation Area guide lists relevant routes.
Komoot offers several guides for Gateway National Recreation Area, including guides for Hiking, Cycling, Running Trails, and Road Cycling Routes. There are also specialized guides for family-friendly, dog-friendly, and easy hikes.
The official website for Gateway National Recreation Area is www.nps.gov/gate. For general information, the park can be contacted by phone at +1 718-354-4606.
Both touring cycling and road cycling are popular activities within Gateway National Recreation Area. The park features Multi-Use Paths and paved surfaces suitable for various cycling preferences. Specific routes are detailed in the Cycling in Gateway National Recreation Area guide.
Yes, Gateway National Recreation Area provides numerous opportunities for jogging. Popular spots include the Multi-Use Pathway at Sandy Hook and the West Pond loop at Jamaica Bay Wildlife Refuge. The Running Trails in Gateway National Recreation Area guide offers more details.

