4.8
(145)
6,257
riders
190
rides
Road cycling around Lauderdale traverses a landscape characterized by numerous lakes, riverfront parks, and urban greenways. The region offers generally flat to gently rolling terrain, making it accessible for various skill levels. Many routes feature scenic views of waterways and natural areas, providing options for both easy road bike trails and longer distance road bike routes. This area is well-suited for road cyclists seeking diverse paths through a mix of natural and developed environments.
Last updated: May 24, 2026
4.6
(5)
177
riders
39.9km
01:44
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(9)
267
riders
28.5km
01:17
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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51
riders
54.9km
02:28
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
18.3km
00:55
90m
90m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Thomas Lake Park is a true gem, featuring a scenic lake with a public fishing pier and small watercraft access, welcoming picnic facilities, an excellent trail system, and a beautiful mix of woodland and prairie.
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Nice river views from the bike path.
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.
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Overlook point that is worth a break to appreciate the river, its islands, and the greenery surrounding it.
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Nicollet Island Park is located in the heart of Minneapolis on the Mississippi River. It is just north of St. Anthony Falls in Minneapolis and has great views of downtown. This park features walking, jogging, and biking trails, picnic areas, and open green spaces and historic 19th-century houses.
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Mill Ruins Park is located in downtown Minneapolis and shows the ruins of several flour mills dating back to the late 1850's. The park was listed in the National Register of Historic Places in 1971. It also offers views of Stone Arch Bridge, St. Anthony Falls, and the Mississippi River.
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Lauderdale offers a wide variety of road cycling experiences, with over 180 routes available on komoot. These routes cater to different skill levels, from easy rides to more moderate challenges.
Yes, Lauderdale is very welcoming for beginners, with 85 easy road cycling routes. A great option is the Minnehaha Falls – Franklin Avenue Bridge loop from Prospect Park, which is 11.4 miles (18.3 km) and takes you through urban parks and along river sections.
For those seeking a longer ride, Lauderdale has 99 moderate routes and 2 difficult routes. A popular moderate option is the Upper Landing Park – Fort Snelling Scenic Overlook loop from Raymond Avenue, which spans 45.8 miles (73.6 km) and offers extensive views of the river valley.
Road cycling routes in Lauderdale are known for their diverse scenery, including numerous lakes, riverfront parks, and urban greenways. You can enjoy views of waterways and natural areas. For specific scenic spots, consider routes that pass by highlights like Summit Overlook Park or along the Minnehaha Creek Flows into the Mississippi River.
Many routes in Lauderdale pass by interesting landmarks and natural attractions. You might cycle past the beautiful Minnehaha Falls, or enjoy the tranquility of Lyndale Park Rose Garden. The region also features several picturesque lakes like Como Lake and Lake Nokomis.
The komoot community highly rates road cycling in Lauderdale, with an average score of 4.8 stars from over 90 reviews. Cyclists often praise the well-maintained network of lake loops, riverfront paths, and urban greenways, appreciating the accessibility and diverse terrain suitable for various ability levels.
Yes, many of the road cycling routes in Lauderdale are designed as loops, offering convenient circular journeys. For example, the popular Mendota Bridge – Pickerel Lake loop from Raymond Avenue provides a balanced ride through parklands and along lake shores.
Lauderdale offers good road cycling conditions for much of the year. Spring and fall generally provide the most comfortable temperatures for longer rides. While summer can be warm and humid, many routes offer shade, and early morning rides are popular. Winter cycling is also possible, though conditions can vary.
While some popular routes can see more traffic, Lauderdale's extensive network of paths means you can often find quieter sections. Exploring routes during off-peak hours or choosing less-trafficked greenways can provide a more serene experience. The region's numerous options allow for varied choices.
Yes, the generally flat to gently rolling terrain of Lauderdale makes it ideal for family-friendly road cycling. Many urban greenways and park loops are suitable for all ages. Routes like the Minnehaha Falls – Franklin Avenue Bridge loop are relatively short and pass through parks, making them great for families.
Given Lauderdale's urban and parkland settings, many road cycling routes pass through or near areas with amenities. Routes that traverse urban parks or connect different neighborhoods, such as the Lake Phalen – Como Lake loop from Westgate, often have opportunities for cafe stops or refreshment breaks in nearby communities.
For those looking for longer distances, routes like the Lake Phalen – Como Lake loop from Westgate, at 35.3 miles (56.7 km), offer a substantial ride. Another option is the Upper Landing Park – Fort Snelling Scenic Overlook loop, which is 45.8 miles (73.6 km) and connects several key parks.


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