4.7
(13)
238
runners
47
runs
Jogging around Coon Rapids offers access to an extensive network of trails and diverse natural landscapes. The region is characterized by its well-maintained paved paths, the significant presence of the Mississippi River, and large parks such as Coon Rapids Dam Regional Park and Bunker Hills Regional Park. These areas feature varied terrain including woods, marshes, and open prairies, with generally flat profiles suitable for running.
Last updated: May 1, 2026
5.0
(1)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
4
runners
7.37km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
5
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bunker Hills Regional Park offers both paved and dirt paths along with some boardwalks and bridges. There are a bunch of recreational offerings within the parking including camping and swimming. With the multitude of trail options, you can find something to suit everyone in the family.
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A stretch of fun singletrack swoops along beside the trail. If you don't want to give it a shot, you can stay on the main trail, which is comfortable for cyclists of all levels.
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Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.
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The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.
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The Rush Creek Regional Trail spans 9.6 miles through forests, farmland, and suburban areas, linking several notable parks in Hennepin County. Starting at Coon Rapids Park along the Mississippi River, the trail extends westward, passing through residential neighborhoods, shaded tree corridors, and farmland before ending at the Elm Creek Park Reserve in Maple Grove. The trail features a smooth, wide, and mostly flat paved path with ample signage, making it accessible for hiking, jogging, and biking. Early mornings are ideal for wildlife sightings. The trail also connects to other routes, including the Medicine Lake Regional Trail.
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This is a short paved tunnel that makes it easy for you to get to bike between Bunker Hills Regional Park and the neighborhood north of the highway. There is a sidewalk that parallels Bunker Lake Blvd on the north side and a couple nice trails leading up toward Andover. The tunnel lets you out right by Bunker Lake.
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Construction of the Coon Rapids Hydroelectric Power Dam began in the early 1900s with the aim of providing electricity to Anoka and Hennepin Counties. The dam is almost half a mile long and about 19 feet tall. This point offers impressive views of the roaring waters.
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This area provides a beach-like experience without leaving the city. It features a nice sandy beach and bathroom facilities. The pond is chlorinated, giving you peace of mind while you swim. Even if you don't plan on getting in the water, it's a great place to take a break and relax.
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Coon Rapids offers a wide selection of running routes, with over 45 trails documented on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging runs.
The jogging trails in Coon Rapids feature diverse natural landscapes, including extensive paved paths, wooded areas, marshes, and open prairies. Many routes, particularly those along the Mississippi River and within parks like Coon Rapids Dam Regional Park, are generally flat, making them accessible for various fitness levels.
Yes, Coon Rapids has several easy running routes perfect for beginners or families. The city's extensive network of paved trails, often described as mostly flat, provides smooth surfaces. For example, the roughly 3-mile round-trip trail within Coon Rapids Dam Regional Park offers minimal elevation gain and scenic views.
For longer runs, consider routes that connect to regional systems. The Elm Creek Swimming Pond – Rush Creek Regional Trail loop from #10449 is a challenging 15.6-mile (25.1 km) option. Another longer route is the Coon Rapids Dam – Rush Creek Regional Trail loop from Champlin Park High School, which spans nearly 10 miles (16 km).
Many of the popular running routes in Coon Rapids are loops, offering a convenient way to start and finish in the same location. Examples include the Bunker Hills Blvd Tunnel – Bunker Hills Regional Park loop and the Coon Rapids Dam – Coon Rapids Dam loop, both providing scenic circular paths.
Coon Rapids' diverse natural areas, especially along the Mississippi River and within parks like Coon Rapids Dam Regional Park, offer excellent opportunities for wildlife spotting. Joggers often see various bird species, including osprey and peregrine falcons, as well as other local wildlife in the woods, marshes, and open prairies.
While running in Coon Rapids, you can encounter several interesting landmarks and natural features. The Coon Rapids Dam itself is a prominent feature, offering views of the Mississippi River. Trails also pass through areas like Bunker Hills Regional Park and connect to the Rush Creek Regional Trail. You might also pass by the Anoka–Champlin Mississippi River Bridge.
Yes, parking is generally available at the major parks. For instance, Bunker Hills Regional Park and Coon Rapids Dam Regional Park offer parking facilities for visitors. You can also find parking areas like the Elm Creek Park Reserve Parking Area for access to trails.
While specific public transport routes to every trailhead may vary, Coon Rapids does have public transportation options. For detailed information on bus routes and schedules that might serve areas near Coon Rapids Dam Regional Park or Bunker Hills Regional Park, it's best to consult local transit authority websites.
The running routes in Coon Rapids are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the well-maintained paved paths, the scenic views along the Mississippi River, and the diverse natural environments found within the parks and trail systems.
Yes, a vehicle entry permit is typically required for entry into Anoka County Regional Parks, which includes parks like Bunker Hills Regional Park and Coon Rapids Dam Regional Park. These permits can usually be purchased daily or annually at the park entrances or online. It's advisable to check the Anoka County Parks website for the most current information on permit requirements.
Many trails within Coon Rapids and its regional parks are dog-friendly, allowing leashed dogs. However, specific rules can vary by park and trail section. It's always a good idea to check signage at the trailhead or the respective park's official website for the most up-to-date regulations regarding pets.


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