The best running trails around Hampden
11
runners
10
runs
Jogging around Hampden offers access to a network of urban trails and green spaces. The region features wooded stream valleys, interconnected park systems, and waterfront paths. These natural features provide varied terrain for running, from tranquil tree-lined environments to more open park settings.
Best jogging routes around Hampden
- The most popular jogging route is Kenduskeag Stream Trail, a 3.2 miles (5.2 km) trail that takes about 30 minutes to complete. This moderate route leads through wooded stream valleys, offering a quiet escape.
- Another top favourite among local runners is Bangor Waterfront run, an easy 1.6 miles (2.6 km) path. This route provides scenic views along the waterfront.
- Local runners also love the Brewer Riverwalk Loop, a 2.1 miles (3.3 km) trail leading through a riverwalk setting, often completed in about 20 minutes.
- Jogging around Hampden is defined by urban trails, wooded stream valleys, and park settings. The network offers options for different ability levels, from easy waterfront runs to moderate trails.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 10 runners have used komoot to explore Hampden's varied terrain.
Last updated: May 1, 2026
3
runners
5.17km
00:33
40m
40m
Lace up for a refreshing jogging experience on the Kenduskeag Stream Trail, a moderate route that offers a unique blend of urban and natural scenery right in Bangor, Maine. As you follow the Kenduskeag Stream, you will encounter picturesque views of waterfalls, rapids, and striking granite rocks. This 3.2-mile (5.2 km) route involves a gentle climb of 144 feet (44 metres) and can typically be completed in about 32 minutes, making it an ideal choice for a quick, invigorating outing.
Accessing the trail is straightforward, with multiple parking areas available, including convenient spots in downtown Bangor. While the route is enjoyable across various seasons, remember that it is not plowed during winter, so plan your visit accordingly. Be aware that some sections, particularly those closer to the city center, have occasionally faced maintenance issues like litter, which is good to know before you go.
Beyond the natural beauty, the trail provides glimpses into the region's rich industrial past. You can discover remnants of old mills and dams along the way, offering a historical context to your jog. Keep an eye out for lookouts, such as one situated atop an old sawmill foundation, which provides compelling views of the
2.58km
00:16
0m
0m
Embark on the Bangor Waterfront run, an easy jogging route that offers a refreshing experience along the Penobscot River. You will cover a distance of 1.6 miles (2.6 km) with a minimal elevation gain of just 5 feet (2 metres), making it perfect for a quick outing. The trail features smooth, paved surfaces, ideal for a comfortable jog, and takes approximately 15 minutes to complete at a steady pace. As you move, you'll enjoy open views of the water and the surrounding landscape, providing a peaceful escape.
Planning your visit to the Bangor Waterfront is straightforward, as the route is highly accessible for everyone. The paved and flat surface makes it suitable for all users, including those with wheelchairs. You will find convenient public restrooms and water fountains located near the central parking area, ensuring comfort during your visit. Benches and picnic tables are also available if you wish to pause and relax. If you plan to bring your dog, remember to keep them under control to ensure a pleasant experience for all.
This route stands out for its vibrant setting within Waterfront Park, where you can admire well-manicured lawns and various sculptures along your path. Keep an eye out for local wildlife, such as cormorants and bald eagles, particularly around the Bangor Waterfront Promenade. Consider timing your jog for the late afternoon; the area is known for beautiful sunsets over the Penobscot River, adding a picturesque backdrop to your activity.
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3.33km
00:21
10m
10m
Enjoy an easy 2.1-mile paved jogging loop along the Penobscot River, offering scenic views of the Bangor skyline and a charming Children's G
3
runners
8.71km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.11km
00:32
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hampden
Tips from the Community
The Bangor Waterfront area has seen a lot of work and upkeep in recent years. There are paved paths, waterfront viewing areas, statues, gardens, green space, benches, and a lot of other recreational offerings that draw in the community of Bangor. It's nice to have these paved paths away from traffic without having to leave the city.
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The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short, so it's nice to just tack this path onto a longer run.
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This bridge over the Kenduskeag Stream helps conenct Coe Park to the Riverfront Trail. You get great views up and down the stream from the middle of the bridge.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short and has multiple benches and viewing areas, so it's easy enough for anyone in the family.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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From this wooden bridge you can watch and hear the incessant flow of the Kenduskeag Stream.
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Frequently Asked Questions
How many running routes are available in the Hampden area?
There are over 10 dedicated running routes around Hampden, offering a variety of experiences from easy waterfront paths to more challenging trails through wooded stream valleys. In total, komoot features 11 routes for you to explore.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Hampden offers several easy running options. The Bangor Waterfront run is an easy 1.6-mile path with scenic views, perfect for a gentle jog. Another great choice is the Brewer Riverwalk Loop, a 2.1-mile trail along the river.
What kind of terrain can I expect on Hampden's jogging trails?
Jogging around Hampden offers a mix of urban trails, wooded stream valleys, and park settings. You'll find everything from paved waterfront paths to natural surfaces in tree-lined environments, providing varied terrain for different running preferences.
Are there any longer running loops for more advanced runners?
For those looking for a longer run, the Running loop from Ramada Bangor covers approximately 5.4 miles (8.7 km) and is rated as moderate. Another moderate option is the Running loop from Bangor, which is about 3.2 miles (5.1 km).
What are some scenic spots or natural features to look out for while running in Hampden?
The region is known for its wooded stream valleys and waterfront paths. The Kenduskeag Stream Trail offers a quiet escape through tree-lined environments. You can also enjoy scenic views along the waterfront on routes like the Bangor Waterfront run and the Brewer Riverwalk.
Are there any points of interest or landmarks near the running routes?
Yes, while running in the Hampden area, you might be close to several interesting spots. The Bangor Waterfront Park is a notable feature, and the Brewer Riverwalk offers a pleasant setting. For those interested in local culture, Stephen King's House is also in the vicinity.
What do other runners say about the jogging routes in Hampden?
The running routes in Hampden are popular among local runners, with many praising the variety of terrain and the peaceful, scenic environments. Routes like the Kenduskeag Stream Trail are often highlighted for their quiet, wooded settings.
Are there any routes that follow a river or waterfront?
Absolutely! The Bangor Waterfront run provides excellent views along the water. Additionally, the Brewer Riverwalk Loop offers a pleasant running experience right alongside the river.
Can I find routes that are suitable for a family jog with children?
For a family-friendly outing, the easier, flatter routes are ideal. The Bangor Waterfront run and the Brewer Riverwalk Loop are both relatively short and easy, making them great choices for a jog with the family.
Are there any routes that offer a more secluded or natural running experience?
If you're looking for a more natural and secluded feel, the Kenduskeag Stream Trail is an excellent option. It leads through wooded stream valleys, providing a quiet escape from urban areas.
What is the typical duration for a jog on these routes?
The duration varies by route and your pace. For example, the Kenduskeag Stream Trail typically takes about 30 minutes, while the shorter Bangor Waterfront run can be completed in around 15 minutes.
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