The best walks and hikes around Hampden

Embark on an easy hike along the Kenduskeag Stream Trail, a pleasant 1.7 miles (2.7 km) route that offers a quick escape into nature within Bangor. You will gain a gentle 77 feet (23 metres) in elevation, making this journey achievable in about 42 minutes. The trail follows the Kenduskeag Stream, providing views of its falls and rapids as it winds through a mix of urban and natural landscapes. Keep an eye out for the striking 150-foot "Lover's Leap" cliff, a prominent natural feature along the way. You might even spot waterfowl or bald eagles near the water.

Before you head out, be aware that some sections of the Kenduskeag Stream Trail, particularly downtown, have reported issues with litter and signs of homelessness. If you are hiking with children or dogs, it is wise to exercise caution due to potential safety concerns in these areas. The trail's maintenance can be inconsistent, so prepare for varying conditions underfoot. This short route is easily accessible for a quick outing, but always stay vigilant and aware of your surroundings.

The Kenduskeag Stream Trail is notable for its unique blend of urban and natural scenery, allowing you to experience both city views and riverside tranquility. As you walk, you can learn more about the stream's history and local wildlife through various educational displays. The route also offers a glimpse of the stream's confluence with the Penobscot River, adding another interesting natural element to your hike.

Embark on an easy hike along the Hermon Recreation Trail, a pleasant 2.0-mile (3.2 km) route that winds through a wooded environment. You will experience a gentle elevation gain of just 60 feet (18 metres), making this a perfect quick outing that takes approximately 49 minutes to complete. As you walk, you will find informational nature signs along the path, adding an educational layer to your experience.

When planning your visit, you will find parking generally available at the trailheads. While the trail is typically well-maintained, be aware that conditions can vary; a December 2023 review noted some sections were a bit ragged after heavy storms, though the northern part near the elementary school usually remains in better shape. This flat, wide path is often highlighted as being wheelchair accessible, especially during dry conditions.

The Hermon Recreation Trail serves as an important community connector, offering a safe route between Hermon Elementary School and Hermon High School. After your hike, you might consider visiting the nearby Ecotat Garden and Arboretum for more scenic beauty, particularly in spring and summer when the gardens and trees are vibrant with color.

If you are looking for an easy hike that blends urban scenery with natural stream-side paths, the Bangor Waterfront and Kenduskeag Stream Trail offers a pleasant outing. This 4.0-mile (6.4 km) route, with a gentle 233 feet (71 metres) of elevation gain, takes approximately 1 hour and 42 minutes to complete. You can begin your journey along the paved Bangor Waterfront, where views of the Penobscot River unfold, dotted with various sculptures and the vibrant Bangor Waterfront Park. Further along, the trail transitions to follow the Kenduskeag Stream, guiding you through wooded areas and past historical mill remnants, crossing over charming bridges like the Kenduskeag Stream Bridge. The terrain shifts from smooth pavement to more varied natural surfaces, providing a diverse hiking experience within the city. This easy trail is suitable for most hikers.

Parking is generally available near the waterfront area, making access straightforward. While the Bangor Waterfront section is well-maintained and offers an enjoyable stroll, be aware that the Kenduskeag Stream portion has reported issues. These include littering, drug paraphernalia, and visible homelessness, so exercise caution, especially if you are hiking with dogs. Consider visiting during daylight hours for the best experience and to mitigate potential concerns.

This trail uniquely combines two distinct environments: the open, urban feel of the Penobscot River waterfront and the more secluded, natural ambiance along Kenduskeag Stream. It provides a glimpse into Bangor's past with its old mill remnants, showcasing the city's industrial heritage alongside its natural beauty. The route is a notable feature in the region for its accessibility and the varied landscapes it presents within a relatively short distance. It's an excellent option if you want to experience both the city's lively waterfront and a quieter, stream-side natural corridor.

Embark on an easy hike along the Kenduskeag Stream Trail, a 3.2-mile (5.2 km) route that offers a pleasant blend of urban and natural scenery. You will gain a gentle 146 feet (45 metres) in elevation, making it a comfortable journey estimated to take about 1 hour and 21 minutes. As you follow the stream, you will encounter its falls and rapids, eventually reaching its confluence with the Penobscot River. Keep an eye out for the striking 150-foot "Lover's Leap" cliff, a notable bedrock formation along the way. The path itself varies, featuring packed dirt and gravel sections, with some hilly parts and staircases as you approach the downtown area.

Accessing the Kenduskeag Stream Trail is straightforward, with various entry points throughout Bangor. While much of the route is well-maintained, be aware that certain sections, particularly in the downtown area, have experienced issues with litter and visible signs of homelessness. This might impact your experience, so it is good to be prepared for varied conditions. The trail is generally open year-round, offering a convenient outdoor escape for most skill levels.

This trail provides a unique opportunity to explore the history of the Kenduskeag Stream, which once powered numerous mills. You will find educational signs along the route that share insights into the region's industrial past. The stream's journey from its source to the Penobscot River is a central feature, showcasing both natural beauty and the historical impact of human activity. It is a notable local attraction that combines a refreshing walk with a glimpse into Bangor's heritage.