The best cycling routes around Portland
4.7
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926
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Touring cycling around Portland offers diverse landscapes, from urban riverfronts to coastal paths and green spaces. The region is characterized by the Willamette River, which flows through the city, and access to nearby coastal areas. Extensive bikeway networks connect city parks, waterfront trails, and longer routes extending into surrounding natural environments. This varied terrain provides options for different cycling preferences and skill levels.
Best touring cycling routes around Portland
- The most popular touring cycling route is Scarborough Beach State Park loop via South Portland Greenbelt, a 23.7 miles (38.1 km) trail that takes 2 hours 11 minutes to complete. This moderate route combines coastal scenery with urban greenway sections.
- Another top favourite among local touring cyclists is Back Cove and Eastern Promenade Trail Loop, an easy 8.4 miles (13.4 km) path. This route provides scenic views of the city skyline and waterfront.
- Local touring cyclists also love the Eastern Promenade Trail loop, a 6.4 miles (10.3 km) trail leading through urban parkland and along the waterfront, often completed in about 37 minutes.
- Touring cycling around Portland is defined by urban green spaces, riverfront paths, and accessible coastal routes. The network offers options for various ability levels, from easy loops to more challenging long-distance routes.
- The routes in Portland are highly rated by the komoot community with an average score of 4.4 stars from over 45 reviews. More than 600 touring cyclists have used komoot to explore Portland's varied terrain.
Last updated: May 10, 2026
5.0
(8)
35
riders
38.1km
02:11
140m
140m
Embark on a moderate touring cycling adventure with the Scarborough Beach State Park loop via South Portland Greenbelt, a route spanning 23.7 miles (38.1 km) with 452 feet (138 metres) of elevation gain. This journey typically takes around 2 hours and 11 minutes to complete, guiding you through a varied landscape of paved paths and crushed stone sections. You'll experience the refreshing coastal air, winding through wetlands and woods before arriving at the inviting sandy shores of Scarborough Beach State Park.
When planning your ride, be aware of a specific 4-mile on-road section between Scarborough and South Portland; it can be quite busy with vehicle traffic and features narrow stretches, so exercise caution. You will find convenient bike racks available at Scarborough Beach State Park for your use. Consider the time of year you choose to visit, as conditions can vary, ensuring you pick the optimal season for your touring cycling experience.
This route offers more than just a ride; it provides expansive views of Portland Harbor from Bug Light Park, a significant landmark along the South Portland Greenbelt. You'll also traverse the vast 2200-acre Scarborough Marsh, recognized as Maine's largest salt marsh, which presents excellent opportunities for birdwatching as you cycle through its unique ecosystem.
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14
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13.4km
00:47
30m
30m
Embark on an easy touring bicycle ride along the Back Cove and Eastern Promenade Trail Loop, a scenic route that blends urban views with coastal panoramas. This 8.3-mile (13.4 km) loop is designed for a relaxed pace, with a minimal elevation gain of just 112 feet (34 metres), making it an easy ride that takes about 46 minutes to complete. As you cycle, you'll pass by Fort Allen Park and enjoy expansive views of Casco Bay and its islands from the Eastern Promenade. The trail also offers glimpses of the Portland skyline and the bustling harbor, providing a dynamic backdrop to your journey.
Planning your ride on this popular loop is straightforward, as the trails are well-maintained and easily accessible from various points around Portland. You can start your touring bicycle adventure from multiple locations, with convenient parking available nearby. Along the route, you will find practical amenities such as benches for resting, seasonal water fountains, and portable toilets located in parking areas. The trail's connectivity makes it simple to join or leave the loop as needed, offering flexibility for your visit.
This loop offers a unique opportunity to experience Portland, Maine, from a different perspective, combining the city's charm with its natural coastal beauty. As you cycle, keep an eye out for cruise ships navigating the harbor or even vintage narrow-gauge trains operating alongside the path. The route seamlessly connects significant areas of the city, making it an excellent way to explore local highlights like East End Beach while enjoying a refreshing outdoor activity.
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10
riders
10.3km
00:37
60m
60m
The Eastern Promenade Trail loop offers an easy touring cycling experience, covering 6.4 miles (10.3 km) with a gentle elevation gain of 211 feet (64 metres). You can expect to complete this scenic ride in about 37 minutes. As you cycle, you'll enjoy continuous waterfront views of Casco Bay, stretching out to its many islands. The paved pathway provides a smooth ride, allowing you to take in the coastal atmosphere and the sight of massive cruise ships passing by. You'll also cycle through the 73-acre Eastern Promenade park, with glimpses of Fort Allen Park.
This well-maintained, paved pathway is easily accessible for touring cyclists. While there are no specific warnings for closures or permits, it's important to know that the route is a popular recreational hub. You will share the path with runners, walkers, and skaters, so be mindful of others. Consider an early morning ride for a quieter experience, or a late afternoon spin to catch the sunset over the bay. Parking is generally available near the Eastern Promenade park area.
Beyond the natural beauty of Casco Bay, the route offers unique historical insights. As you cycle, you might spot vintage trains from the Maine Narrow Gauge Railroad Co. & Museum, adding a touch of nostalgia to your journey. The trail's location within the historic Eastern Promenade park means you're surrounded by significant local landmarks and green spaces. This easy loop provides a perfect blend of coastal scenery and urban history, making it a distinctive ride in the region. It's an excellent way to experience Portland's waterfront charm.
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5.78km
00:22
10m
10m
Embark on an easy touring bicycle ride along the Back Cove Trail, a 3.6-mile (5.8 km) loop that offers refreshing views of Portland's waterfront. You'll experience minimal elevation gain, just 23 feet (7 metres), making it a relaxed journey suitable for all skill levels. The route winds through tree-lined sections and opens up to panoramic vistas of the Back Cove, with the city skyline often mirrored in the water. Expect a pleasant atmosphere, perfect for a quick 22-minute spin, where you can enjoy the fresh air and open scenery. This accessible path provides a gentle escape from urban bustle, inviting you to pedal at your own pace.
Accessing the Back Cove Trail is straightforward, with parking available at locations like Preble Street Extension and Payson Park. You will find amenities such as benches, seasonal water fountains for both people and pets, and portable toilets conveniently placed near parking areas. Remember that this is a popular multi-use path, so be mindful of walkers, runners, and dog walkers, especially during peak times. Planning your visit during off-peak hours can offer a more serene experience.
Beyond the scenic views, the Back Cove Trail is a prime spot for birdwatching along its tidal estuary basin. Keep an eye out for various species, including great blue herons, as you cycle. The trail's location within Back Cove Park makes it a significant natural feature in the urban landscape, providing a vital habitat for local wildlife. This route offers a unique opportunity to connect with nature while staying close to the city.
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93.4km
05:31
570m
570m
Embark on a challenging touring bicycle journey along the East Coast Greenway from Portland to Brunswick, a route spanning 58.0 miles (93.4 km). You will encounter a diverse landscape, from the picturesque coastal views along Portland's Eastern Promenade to the tranquil vistas of Casco Bay. This difficult ride involves an elevation gain of 1865 feet (568 metres) and typically takes around 5 hours and 31 minutes to complete, offering a rewarding experience for seasoned cyclists. The trail largely features paved surfaces as it winds through urban, residential, and rural settings, providing a varied backdrop for your adventure.
When planning your trip, consider the convenience of Amtrak stations located in Portland, Freeport, and Brunswick, which offer easy access to the route. BREEZ bus service also provides additional public transport options for getting to and from the trailheads. If you plan to stay overnight, Freeport and Brunswick offer various hotel and camping choices, but it is wise to book your accommodations well in advance, especially during peak travel seasons. Be sure to prepare for a full day of cycling given the distance and elevation.
This segment of the East Coast Greenway is notable for its blend of natural beauty and historical points of interest. You can explore the historic Pine Grove Preserve in Falmouth, a peaceful stop along the way, or pause to take in the expansive views of Maquoit Bay from Simpson's Point, a well-known spot for birdwatching. The route showcases Maine's coastal charm, transitioning smoothly between bustling towns and serene natural areas, making it a distinctive touring cycling experience in the region.
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Other adventures around Portland
Tips from the Community
Beautiful view from the boat launch at Simpson's Point. From this spot, you can see some of the islands in Maquoit Bay. The landing is down a quiet road, so it is a great place to stop for a break.
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Portland Harbor is a very popular tourist destination. There are many things to do at the harbor including eating at one of the restaurants, watching the boats coming into and out of the harbor and enjoying the great sea views.
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Scarborough Beach State Park is a popular park and beach for swimming and surfing. The park has restrooms, showers and some picnic areas, so it is a great place to take a break and enjoy the wonderful sea views.
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Beautiful bike route leading through Scarborough. The route takes you along some wonderful beaches and goes through Scarborough Beach State Park.
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The Greenbelt Walkway is a 5.6 mile off-road open for walking, running and cycling. It is a very popular trail in South Portland. The path is not very difficult and because it is off-road, it is a great option for a family bike ride. The park at the eastern end provides expansive views of the Portland Harbour.
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Pine Grove Preserve is a 27-acre pine forest with several trails and war monuments. In the park, you can find 3 species of pine: White, Red and Pitch. You can find many types of flowers in the park and if you get lucky, you may see some small mammals that live in the park, including squirrels, skunks, red fox and weasels
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The Back Cove Trail is one of the oldest and most popular trails in Portland. As the name suggests, it encircles Back Cove. From the trail, there are great views of the Atlantic and of the Portland skyline. The trail is a mix of crushed limestone and paved paths, and is usually filled with other users walking and biking, so it is important to regulate your speed to share the path. There are benches, water fountains and two portable restrooms.
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The Eastern Promenade Trail is a paved trail built on an old rail bed that runs along the waterfront. It is a very popular trail as it gives users beach access, ocean views and access to other trails in the area.
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Frequently Asked Questions
How many touring cycling routes are available in Portland?
Portland offers a wide variety of touring cycling routes, with nearly 60 options available on komoot. These routes cater to different preferences, including easy urban loops, moderate coastal paths, and more challenging long-distance rides.
What makes Portland a great destination for touring cycling?
Portland is renowned for its exceptional bike-friendly infrastructure, boasting nearly 400 miles of bikeways. The region offers diverse landscapes, from scenic urban riverfronts along the Willamette River to lush forests and access to the majestic Columbia River Gorge. This extensive network allows cyclists to explore cityscapes, natural parks, and even coastal areas, often within a single ride.
Are there easy touring cycling routes suitable for beginners or families in Portland?
Yes, Portland has many easy touring cycling routes perfect for beginners and families. Over 35 routes are rated as easy. A great option is the Back Cove and Eastern Promenade Trail Loop, which is an easy 8.4-mile path offering scenic views of the city skyline and waterfront. Another accessible choice is the Eastern Promenade Trail loop, a 6.4-mile route through urban parkland.
Are there challenging touring cycling routes for experienced riders in Portland?
For experienced touring cyclists seeking a challenge, Portland and its surrounding areas offer several demanding routes. The region features routes with significant elevation gains, particularly towards Mount Hood. One difficult option is the East Coast Greenway: Portland to Brunswick, a long-distance route spanning over 93 kilometers.
Can I find loop bike trails in Portland?
Yes, Portland features several excellent loop bike trails. Popular options include the Scarborough Beach State Park loop via South Portland Greenbelt, a moderate 23.7-mile route combining coastal scenery with urban greenway sections. The Back Cove and Eastern Promenade Trail Loop is another favorite, offering scenic views around the city's waterfront.
What scenic viewpoints can I expect along Portland's bike trails?
Portland's touring cycling routes offer numerous scenic viewpoints. Along the Willamette River, you'll find views of the city bridges and skyline. The Columbia River Gorge, just east of Portland, provides stunning vistas of the majestic river, geological formations, and over 90 waterfalls. For panoramic views of Mount Hood, Mount Adams, and Mount St. Helens, challenging climbs like Larch Mountain are available in the wider region.
Are there any notable attractions or landmarks to see along the touring cycling routes?
Absolutely! Many routes pass by or near significant attractions. You can cycle past the iconic Portland Head Light at Fort Williams Park, enjoy views of Portland Harbor, or explore the Eastern Promenade Trail and South Portland Greenbelt. The East End Beach is also accessible on some routes, offering a pleasant stop.
What do other touring cyclists enjoy most about cycling in Portland?
The touring cycling routes around Portland are highly rated by the komoot community, with an average score of 4.4 stars from over 45 reviews. Cyclists often praise the diverse landscapes, from urban riverfronts to coastal paths, and the well-connected bikeway networks that make exploring the region enjoyable and accessible for various skill levels.
Can I access bike trails in Portland using public transport?
Portland is known for its excellent public transport system, which is generally bike-friendly. Many bus lines and the MAX light rail allow bikes, making it convenient to reach trailheads or connect different parts of your ride. It's always a good idea to check the specific public transport provider's rules and schedules for carrying bikes.
Are there specific trails known for waterfalls in the Portland area?
While within Portland itself, waterfalls are less common, the nearby Columbia River Gorge is famous for its numerous waterfalls. Located just 30 miles east of the city, this area offers cycling routes where you can experience over 90 waterfalls, including iconic ones visible from the Historic Columbia River Highway State Trail.
What is the best season for touring cycling in Portland?
The best season for touring cycling in Portland is generally from late spring through early fall (May to October). During these months, the weather is typically mild and drier, offering ideal conditions for exploring the diverse landscapes. Summer provides the warmest temperatures and longest daylight hours, perfect for extended rides.
Are there any bike trails in Portland that pass by breweries or places to eat?
Portland's vibrant cycling culture often intertwines with its renowned food and craft beverage scene. Many urban routes, particularly those along the Willamette River and through various neighborhoods, will bring you close to local breweries, food carts, and restaurants. The city's extensive bikeway network makes it easy to combine a ride with a culinary stop.
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