RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
MTB trails
United States
Iowa
Polk County

Urbandale

The best MTB trails around Urbandale

4.5

(2)

81

riders

9

rides

Mountain biking around Urbandale, Iowa, offers an extensive trail network within its numerous parks and natural areas, connecting to the broader Des Moines metropolitan area. The region features a mix of paved and unpaved trails, traversing heavily wooded forests and following river courses. While many routes are suitable for general cycling, specific segments provide challenging terrain for mountain bikers. The landscape is characterized by its commitment to outdoor recreation, with over 55 parks and more than 1,000 acres of parkland.

…

Last updated: October 11, 2026

9

riders

#1.

Sycamore Trail loop

11.2km

00:53

10m

10m

The Sycamore Trail loop offers a delightful escape into nature, tracing the west bank of the Des Moines River through a surprisingly wild and scenic old-growth forest. You'll navigate fast,…

Navigate with deviceSend to Phone
Save
Easy

The Sycamore and Owl Trail Loop offers a dynamic mountain biking experience through an old-growth forest along the Des Moines River. You'll find fast, flowing singletrack on the Sycamore Trail,…

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

5.0

(1)

6

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
Sign up for free to see 5 more rides around Urbandale.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Urbandale

Hiking around Urbandale

Road Cycling Routes around Urbandale

Cycling around Urbandale

Running Trails around Urbandale

Tips from the Community

Alex
February 14, 2024, Des Moines Art Center

The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.

0

0

At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

0

0

The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

1

0

The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

0

0

Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.

0

0

The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

0

0

Frequently Asked Questions

What types of mountain bike trails can I find in Urbandale?

Urbandale offers a diverse trail system with over 54 miles of trails. While many are paved, you'll find segments that are unpaved and challenging, suitable for moderate to experienced mountain bikers. The trails often traverse heavily wooded forests and follow river courses, providing varied natural settings.

Are there mountain bike trails suitable for beginners in Urbandale?

Yes, Urbandale has several easy mountain bike routes. For example, the Sycamore Trail loop is an easy 6.9-mile route through wooded areas, and the Sycamore and Owl Trail Loop offers a shorter, easy 3.4-mile option in similar natural settings.

What are some longer mountain bike routes in the Urbandale area?

For a longer ride, consider the Trestle-to-Trestle Trail – Trestle to Trestle Trail loop from Des Moines River Open Area, which is a moderate 16.7-mile route. Another option is the Greenwood Park Lagoon – Denman's Woods loop from Drake University, an easy 10.7-mile trail through parklands and natural woods.

Are there any family-friendly mountain biking options in Urbandale?

Yes, Urbandale is known for its family-friendly outdoor recreation. Many of the city's extensive trail networks, including paved and some unpaved segments, are suitable for families. The easy-rated routes, such as the Sycamore Trail loop, are good choices for a family outing.

What natural features or attractions can I see while mountain biking in Urbandale?

Urbandale's trails often pass through heavily wooded forests and along the Des Moines River. You might encounter natural play elements at Barrett Boesen Park and Natural Playscape, which features creek access and log climbing structures. The Trestle to Trestle Trail itself is a scenic highlight, and you can also explore Brown's Woods.

Are there any notable landmarks or points of interest near the mountain bike trails?

Yes, beyond the natural beauty, you can find several points of interest. The Iowa Women of Achievement Bridge is a significant landmark. The Neal Smith Trail is another prominent trail system in the area. You might also pass by the Saylorville Lake Visitor Center.

What do other mountain bikers say about the trails in Urbandale?

The mountain bike trails around Urbandale are highly regarded by the komoot community, with an average rating of 4.25 out of 5 stars. Over 100 mountain bikers have used komoot to explore the area, often praising the extensive trail networks and the natural settings of the routes.

How many mountain bike trails are available in Urbandale?

There are at least 9 mountain bike routes available in Urbandale, ranging from easy to moderate difficulty. This includes 7 easy routes and 2 moderate routes, offering options for various skill levels.

Are there any mountain bike trails that offer scenic views in Urbandale?

Many trails in Urbandale offer scenic views, particularly those that traverse heavily wooded forests or run alongside the Des Moines River. The Trestle-to-Trestle Trail is noted for its scenic ride through forests and along the river, providing picturesque surroundings.

What is the best time of year for mountain biking in Urbandale?

The best time for mountain biking in Urbandale generally aligns with pleasant weather conditions, typically spring through fall. During these seasons, the trails are usually dry and the surrounding nature is vibrant. It's always a good idea to check local trail conditions, especially after rain, as some unpaved segments can become muddy.

Are there any circular mountain bike routes in Urbandale?

Yes, many of the mountain bike routes in Urbandale are designed as loops. Examples include the Sycamore Trail loop, the Sycamore and Owl Trail Loop, and the Greenwood Park Lagoon – Denman's Woods loop from Drake University, all offering convenient circular rides.

Most popular routes around Urbandale

Easy hikes around Urbandale

Most popular attractions around Urbandale

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best MTB trails in other regions.

Des MoinesSaylorvilleJohnstonAnkenyMargo Frankel Woods State ParkSycamore Trail Recreation Area (Webster Township)CliveWindsor HeightsPolk CityWest Des MoinesWalnut Woods State Park

Nearby adventure guides

Things to Do around Clive

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy