4.6
(1558)
6,628
riders
530
rides
Mountain biking around Ober-Olmer Wald offers diverse terrain within the largest contiguous forest and recreational area in northern Rheinhessen. This region, a former U.S. military site, has been re-naturalized, creating a mosaic of mixed forests, open clearings, dry grasslands, and dry hills. The varied landscape provides a stimulating environment for mountain bikers, with a network of paths across its diverse biotopes.
Last updated: June 3, 2026
5.0
(1)
18
riders
17.0km
01:00
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(2)
11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(1)
8
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
12
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.3
(3)
10
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Open on Fridays and Sundays, there are drinks and small snacks
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Super alternative also for road bikes to the country road
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From the vineyard tower on the Schildberg, you have a great panoramic view over the Rhenish-Hessian hilly landscape - geologically the Mainz Basin, a post-glacial block-fault landscape whose subsoil consists of Tertiary sedimentary layers, which were mainly deposited during the two flood phases 28-24 and 18 million years ago respectively.
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Top possibilities for taking a break
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A winter view of Nieder-Olm from Essenheim. Great descent to Nieder-Olm.
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Detour offers delicious ice cream and other things
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Interesting piece, looks very old
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There are over 550 mountain bike trails around Ober-Olmer Wald. This includes a wide range of options, with approximately 120 easy routes, 390 moderate routes, and 43 challenging trails for more experienced riders.
The Ober-Olmer Wald offers diverse terrain, characterized by extensive forest areas and rolling hills. The region, once a military training ground, has been reclaimed by nature, providing a stimulating environment with a network of paths. You'll find everything from relatively flat, easy paths to routes with significant elevation gains, catering to various skill levels.
Yes, Ober-Olmer Wald has numerous family-friendly mountain bike trails, particularly among the 120 easy routes available. These trails are generally well-maintained and suitable for riders of all fitness levels, making them ideal for a family outing. An example of an easy route is the Finthen Airfield – Finthen Airfield loop from Ober-Olm, which is 17 km long.
Yes, the Ober-Olmer Wald is generally dog-friendly. Many of the trails are suitable for riding with dogs, provided they are well-behaved and kept under control, especially given the area's importance for species and biotope conservation. Always ensure you follow local regulations regarding dogs in nature reserves.
The Ober-Olmer Wald is rich in history. You can visit the Hill of Friendship, a viewing hill built on a former missile launch site, with steps bearing messages of peace. Another significant site is the Peace Cross at the Former Missile Site within the Wiesen am Layenhof Nature Reserve. These attractions offer a poignant reminder of the region's past as a military training ground.
Yes, many of the mountain bike routes in Ober-Olmer Wald are designed as loops. For example, the Waldthausen Castle and Park – Ponds and Trails in Lennebergwald loop from Ober-Olm is an easy 24.9 km route that explores varied scenery. Another option is the Finthen Airfield – Rhine Riverside Heidenfahrt loop from Essenheim, a moderate 42.4 km trail.
While specific parking lots for mountain bikers are not detailed, the Ober-Olmer Wald is well-equipped for recreational visitors. Look for designated parking areas near the main entrances to the forest or trailheads. Given its popularity, there are usually accessible parking options available for visitors.
The mountain bike trails in Ober-Olmer Wald are highly regarded by the komoot community, with an average rating of 4.6 stars from over 1,650 reviews. More than 7,000 mountain bikers have used komoot to explore the area, often praising the diverse terrain and the well-maintained network of paths.
Yes, you can find places to get refreshments. The Ober-Olm Forest Kiosk (Forester’s Lodge) is a notable spot within the forest where you can stop for a break and grab a drink or a snack during your ride.
The Ober-Olmer Wald is enjoyable for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also suitable, though it can be warmer. Winter riding is possible, but conditions may vary, with potential for mud or ice on trails, so checking local conditions is advisable.
Yes, while there are many easy and moderate options, Ober-Olmer Wald also offers trails for advanced mountain bikers. There are 43 difficult routes available, providing more challenging terrain and elevation gains for those seeking a strenuous ride. These trails often include singletrack options within the broader Landkreis Mainz-Bingen area.
The Ober-Olmer Wald is accessible, and while direct public transport links to every trailhead might vary, it is generally possible to reach the vicinity using public transport. You may need to combine a bus or train journey with a short ride or walk to the starting points of the trails. Checking local transport schedules for Mainz and surrounding areas is recommended.


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