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Routes
Running Trails
United States
Illinois
Cook County

Prospect Heights

The best running trails around Prospect Heights

5.0

(16)

821

runners

67

runs

Jogging routes around Prospect Heights, Illinois, offer a diverse landscape primarily characterized by the Des Plaines River and its surrounding woodlands. The region features a network of nature trails, providing varied terrain for runners. These routes often follow riverbanks and wind through preserved natural areas, with generally gentle elevation changes. The area is well-suited for outdoor activities, including running, with a mix of dirt and paved surfaces.

Best jogging routes around Prospect Heights

  • The most popular jogging route is Des…

Last updated: May 10, 2026

12

runners

#1.

Des Plaines River Trail

14.3km

01:28

30m

30m

Jog the Des Plaines River Trail, a moderate 8.9-mile route through Cook County's forest preserves, offering scenic river views and diverse t

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Prospect Heights

Des Plaines River Trail and Greenway — Cycling Along Nature’s Highway

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Des Plaines River Trail and Greenway — Cycling Along Nature’s Highway

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oliviakellis

Tips from the Community

Lisa
June 21, 2025, Allison Woods Preserve

The Des Plaines River Trail runs through this surprisingly lush forest preserve. There's usually a porta pottie here from roughly May through October.

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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings cyclists along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.

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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings hikers along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.

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Dam No.1 Woods offers a perfect spot to pause along the trail, with two sheltered picnic groves nestled among the trees. Whether you're stopping for a quick break or a full picnic, the peaceful surroundings and scenic backdrop make it a great place to recharge before continuing your journey.

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Watch for the railway crossing ahead, which lacks crossing lights and automatic rail bars. However, two cement blocks are placed just before the tracks to slow you down and alert you to proceed with caution. After crossing, you'll be back to the Des Plaines River Trail.

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Dam No.1 Woods offers a delightful outdoor experience with two sheltered picnic groves for a post-activity lunch. Whether you prefer hiking, running, cross-country skiing, biking, or horseback riding, these woods provide a scenic backdrop.

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The Des Plaines River Trail is over a 31-mile gravel path that runs through 12 forest preserves as it makes its way from the Cook County Forest Preserve to the end of Lake County.

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oliviakellis
January 21, 2024, Dam No. 1 Woods

Dam No.1 Woods offers a delightful outdoor experience with two sheltered picnic groves for a post-activity lunch. Whether you prefer hiking, running, cross-country skiing, biking, or horseback riding, these woods provide a scenic backdrop.

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Frequently Asked Questions

How many running routes are available in Prospect Heights, Illinois?

There are over 60 jogging routes around Prospect Heights, Illinois, offering a diverse range of options for runners. These routes are highly rated by the komoot community, with an average score of 4.6 stars.

Are there easy jogging routes suitable for beginners in Prospect Heights?

Yes, Prospect Heights offers several easy jogging routes. Out of the 68 available routes, 9 are classified as easy, providing gentle terrain suitable for beginners or those looking for a relaxed run. Many routes feature generally gentle elevation changes and a mix of dirt and paved surfaces.

What are some longer distance running trails in Prospect Heights?

For longer runs, you can explore trails like the Des Plaines River Trail, which is 8.9 miles (14.3 km) long. Another option is the Dam No. 1 Woods loop from Prospect Heights, a challenging 29.1 km (18.1 miles) route.

Are there any circular running routes in the Prospect Heights area?

Yes, many of the running routes in Prospect Heights are loops. For example, the Camp Pine Woods Preserve – Des Plaines River Trail loop from Kennicott Grove is a moderate 7.4-mile (11.9 km) path that takes you through wooded sections and along the river. Another popular loop is the Allison Woods Preserve – Dam No. 1 Woods loop from Allison Woods, covering 5.2 miles (8.3 km).

What kind of terrain can I expect on the running trails in Prospect Heights?

The running routes in Prospect Heights, Illinois, are characterized by a diverse landscape primarily featuring the Des Plaines River and its surrounding woodlands. You'll find a mix of natural surfaces, dirt paths, and paved sections, often following riverbanks and winding through preserved natural areas. The terrain generally has gentle elevation changes.

Are there any scenic views or natural attractions along the running routes?

Yes, the routes often follow the scenic Des Plaines River and pass through extensive woodlands and preserved natural areas. You can enjoy views of the river, various lakes like Skokie Lagoon No. 3 and Busse Lake, and explore forest preserves such as Ned Brown Forest Preserve (Busse Woods) and Dam Number 1 Woods.

Can I find shaded running trails for summer jogs in Prospect Heights?

Many of the running routes in Prospect Heights wind through extensive woodlands and forest preserves like Camp Pine Woods Preserve and Allison Woods Preserve. These areas offer natural shade, making them more comfortable for jogging during warmer summer months.

What do other runners say about the trails in Prospect Heights?

The running routes in Prospect Heights are highly regarded by the komoot community, with an average rating of 4.6 stars from over 20 reviews. Runners often praise the varied terrain, the scenic river views, and the peaceful atmosphere of the preserved natural areas.

Are there any specific trails that are good for advanced runners looking for a challenge?

For advanced runners seeking a challenge, the Dam No. 1 Woods loop from Prospect Heights is classified as difficult, covering a significant distance of 29.1 km (18.1 miles) with moderate elevation changes, providing a more demanding experience.

Are the running routes in Prospect Heights accessible by public transport?

While specific public transport details for each trailhead are not provided, the wider Prospect Heights area in Illinois is generally accessible. It's advisable to check local public transport schedules and routes to determine the best way to reach your chosen starting point.

Is there parking available near the jogging routes in Prospect Heights?

Many of the natural areas and forest preserves in Prospect Heights, such as those along the Des Plaines River Trail, typically offer designated parking facilities. It's recommended to check specific trailheads or park district websites for detailed parking information before your visit.

Are the running trails in Prospect Heights family-friendly?

Yes, many of the trails, especially the easier and moderate ones with gentle elevation changes and varied surfaces, are suitable for families. The presence of natural areas and parks like Pollinator Park, which features nature trails, makes them enjoyable for family outings.

Can I bring my dog on the running trails in Prospect Heights?

Many natural areas and forest preserves in Illinois, including those around Prospect Heights, generally allow dogs on trails, often requiring them to be on a leash. It's always best to check the specific rules and regulations for each park or preserve you plan to visit to ensure compliance.

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