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Running Trails
United States
Honolulu County

Waianae

The best running trails around Waianae

37

runners

8

runs

Jogging around Waianae offers diverse terrain on Oahu's western coast, characterized by the dramatic Waianae Mountain Range and pristine beaches. The region features rugged trails ascending through dry and mesic forests, alongside expansive stretches of golden sand ideal for coastal running. Amphitheater valleys contribute to the scenic backdrop, and the drier climate often provides comfortable conditions for outdoor activities.

Best jogging routes around Waianae

  • The most popular jogging route is Mermaid Tunnels loop, a 4.1 miles (6.7 km) trail…

Last updated: May 27, 2026

1

runners

#1.

Mermaid Tunnels loop

6.66km

00:42

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6.95km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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16.8km

01:54

430m

430m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14.0km

01:36

380m

380m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Waianae

Road Cycling Routes around Waianae

Cycling around Waianae

Hiking around Waianae

Tips from the Community

Christopher
October 18, 2023, Nānākuli Historic Wooden Church

Nānākuli is home to one of the oldest Hawaiian Home Land Divisions established through the Native Hawaiian Homes Commission Act of 1921! This area, which is predominately Native Hawaiian, gives you a true sense of the Hawaiian culture without interference from the large resorts.

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This is a narrow paved road heading up into the Waianae Kai Forest Reserve. The traffic you'll encounter will be hikers heading up to the trail. If you are really looking for a challenge, you can continue up Mount Kaʻala Trail that has some scrambling and steep sections.

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Christopher
October 18, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

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This road travels through very thick forest right at the foot of Pu'ukawiwi mountain. The Wai'anae Kai Forest Reserve delivers a diverse opportunity for recreational hunting which include two ungulate species (feral pig and goat).

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Christopher
October 10, 2023, Mermaid Cave

Mermaid Cave, or tunnels as it's often called, is a popular tourist destination. To get here, you walk over lava rock and go through an open hole. This cave is best spectated from a distance, but if you do decide to venture in, it is best to do so at low tide. To get out you have to be able to lift your own body weight, so maybe do a few pull-ups in the hotel gym to see if you are up to it!

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Christopher
October 6, 2023, Kaneaki Heiau

This heiau (temple), built in the 17th Century, was dedicated to Lono, the benevolent god of harvest and fertility. The grass and thatched huts were used as prayer and meditation chambers. This entire site has been completely restored to be historically correct. This center is open 10-2 everyday except Monday (closed).

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Frequently Asked Questions

What types of terrain can I expect on running routes in Waianae?

Waianae offers a diverse range of running terrains. You can find rugged trails ascending through the dramatic Waianae Mountain Range, often leading through dry and mesic forests. Additionally, there are expansive stretches of pristine beaches perfect for coastal running, providing a softer, scenic route with ocean views. The region's amphitheater valleys also contribute to varied landscapes.

Are there any easy running routes suitable for beginners in Waianae?

Yes, Waianae has options for all skill levels, including easy running routes. The guide features 1 easy route out of 8 total. While specific easy routes aren't detailed here, you can find suitable options by exploring the full selection of routes on komoot.

Which running routes offer the most challenging experience in Waianae?

For those seeking a challenge, Waianae provides several difficult running routes. The guide includes 2 difficult routes. An example is the Wai'anae Valley Road, which is 10.4 miles (16.8 km) long and features significant elevation gain, taking about 1 hour 54 minutes to complete. Another challenging option is the Wai'anae Kai Forest Road, covering 14 km with considerable elevation.

Are there any circular running routes in Waianae?

Yes, Waianae features several loop running routes. A popular choice is the Mermaid Tunnels loop, a moderate 4.1 miles (6.7 km) trail offering coastal views. Another local favorite is the Nānākuli loop, a moderate 4.3 miles (7.0 km) path with a mix of local scenery.

What kind of natural features or landmarks can I see along the running trails in Waianae?

Waianae's running trails offer stunning natural features and landmarks. You can encounter dramatic mountain ranges, pristine beaches, and amphitheater valleys. Notable attractions include the Kaneana Cave, the Kaneaki Heiau historical site, and various summits like PuʻUʻOhulu Kai. For panoramic views, consider trails leading to viewpoints such as the Summit Viewpoint or the Mauna Lahilahi Summit Viewpoint.

Are there any specific trails known for their scenic viewpoints in Waianae?

Absolutely. Many trails in Waianae offer rewarding views. The Puʻu O Hulu Trail (Pink Pillbox Hike), though short, provides excellent views of the Waianae coast. Trails ascending the Waianae Mountain Range often provide panoramic vistas of the island and coastline. The region is also known for brilliant sunsets, making evening runs along the coast particularly scenic.

What is the best time of day or year to go jogging in Waianae?

The drier climate in Waianae, compared to other parts of Oahu, often makes it comfortable for outdoor activities like jogging year-round. Early mornings or late afternoons are generally best to avoid the midday heat. The area is particularly known for its brilliant sunsets, which can make an evening run along the coast a beautiful experience.

Are there any long-distance running routes available in Waianae?

Yes, Waianae offers routes suitable for longer runs. The Wai'anae Valley Road is a significant option, stretching 10.4 miles (16.8 km) through the valley. Another substantial route is the Wai'anae Kai Forest Road, which covers 14 km.

Are there any family-friendly running routes in Waianae?

While specific 'family-friendly' designations aren't provided for all routes, the guide does include 1 easy route which would generally be suitable for families. Additionally, the less commercialized environment and pristine beaches offer gentle, scenic options for a family jog. The Puʻu O Hulu Trail (Pink Pillbox Hike) is a popular, shorter option that many families enjoy for its rewarding views.

Are running routes in Waianae generally less crowded than other parts of Oahu?

Waianae is known for its less commercialized environment compared to other parts of Oahu, which often translates to more serene and less crowded outdoor experiences. This makes it an appealing destination for runners seeking to connect with nature without the hustle and bustle.

What is the overall difficulty distribution of running routes in Waianae?

The running routes in Waianae cater to a range of abilities. Out of the 8 routes in this guide, there is 1 easy route, 5 moderate routes, and 2 difficult routes. This variety ensures that both casual joggers and experienced trail runners can find suitable options.

Can I find running routes with shade in Waianae?

While Waianae generally has a drier climate, routes that ascend into the Waianae Mountain Range often pass through forested valleys. Trails like the Mount Kaʻala Trail or the Puʻu Hapapa Summit Trail go through forest sections, which can offer some shade, especially at higher elevations.

Most popular routes around Waianae

Road Cycling Routes around Waianae

Most popular attractions around Waianae

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