3.3
(1)
76
runners
01:36
14.0km
380m
Running
Jogging the Wai'anae Kai Forest Road offers a difficult 8.7-mile route with 1260 feet of elevation gain through varied Oahu landscapes.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waianae Kai Forest Reserve
Waypoints
Start point
Parking
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6.70 km
Highlight (Segment) • Trail
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14.0 km
End point
Parking
Way Types & Surfaces
Way Types
7.51 km
6.48 km
Surfaces
7.36 km
6.48 km
157 m
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Elevation
Highest point (390 m)
Lowest point (10 m)
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Monday 1 June
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This route was planned by komoot.
The initial section of the Waiʻanae Kai Forest Road is mostly paved, making it suitable for jogging. However, be prepared for a challenging, 'brutally unforgiving incline' for about a mile. Beyond the paved road, the terrain quickly transitions to dirt and then into much more rugged hiking trails, which are generally not suitable for jogging.
The full route is approximately 14 kilometers (8.7 miles) and typically takes around 1 hour and 35 minutes to complete for jogging. Keep in mind that this is a difficult route with significant elevation gain, so individual times may vary based on fitness level.
This route is classified as 'difficult' and requires 'very good fitness' due to its length and the 'brutally unforgiving incline' on the paved section. While the initial paved road is good for jogging, it's not recommended for beginners looking for an easy run.
As you ascend, the scenery transitions from dry and mesic forests at lower elevations to rare native wet forests higher up. You might spot coffee and kukui (candlenut) trees. Higher sections offer panoramic views of the Wai'anae coastline, the North Shore, and even Honolulu, with spectacular sunsets possible from the west coast.
While there aren't specific named landmarks directly on the jogging portion, the route offers increasingly expansive views as you gain elevation. The higher sections provide panoramic vistas of the Wai'anae coastline and beyond. The trail also serves as the starting point for the challenging Mount Kaʻala Trail, which leads to Oahu's highest point.
Yes, the route follows sections of the 'Board of water supply road' and also connects to the 'Mount Ka'ala trail'. The Mount Kaʻala Trail is a much more challenging hiking route that leads to the highest point on Oahu.
The Wai'anae Kai Forest Reserve can be visited year-round. However, for the most comfortable jogging experience, consider visiting during the cooler, drier months. Be aware that higher elevations can experience wet forest conditions, and the western slopes of Oahu can offer spectacular sunsets.
Information regarding specific dog policies for the Wai'anae Kai Forest Road within the Wai'anae Kai Forest Reserve is not readily available. It's always best to check with local authorities or the reserve's official website for the most current regulations regarding pets before bringing your dog.
Generally, there are no entrance fees for accessing the Wai'anae Kai Forest Reserve or the Wai'anae Kai Forest Road. However, for specific activities or access to certain restricted areas within the reserve, permits might be required. It's advisable to check with the Hawaii Department of Land and Natural Resources (DLNR) for any updated permit requirements.
Given the route's difficulty and minimal facilities, it's crucial to bring plenty of water, especially on warm days. Sun protection (hat, sunscreen), appropriate jogging attire, and sturdy shoes are also recommended. Since facilities are minimal to non-existent, plan to carry out any trash you generate.
Specific parking details for the Wai'anae Kai Forest Road trailhead are not provided. It is recommended to research local parking options near the entrance to the Wai'anae Kai Forest Reserve before your visit, as facilities are generally minimal.