Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running trails & routes
United States
Honolulu County
Waianae

Wai'anae Kai Forest Road

Hard

3.3

(1)

76

runners

Wai'anae Kai Forest Road

01:36

14.0km

380m

Running

Jogging the Wai'anae Kai Forest Road offers a difficult 8.7-mile route with 1260 feet of elevation gain through varied Oahu landscapes.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waianae Kai Forest Reserve

Waypoints

A

Start point

Parking

Get Directions

1

6.70 km

Waiʻanae Kai Forest Road

Highlight (Segment) • Trail

This is a narrow paved road heading up into the Waianae Kai Forest Reserve. The traffic you'll encounter will be hikers heading up to the trail.

If you are really …

Tip by

B

14.0 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

7.51 km

6.48 km

Surfaces

7.36 km

6.48 km

157 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (390 m)

Lowest point (10 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Monday 1 June

28°C

20°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

What is the terrain like on the Wai'anae Kai Forest Road?

The initial section of the Waiʻanae Kai Forest Road is mostly paved, making it suitable for jogging. However, be prepared for a challenging, 'brutally unforgiving incline' for about a mile. Beyond the paved road, the terrain quickly transitions to dirt and then into much more rugged hiking trails, which are generally not suitable for jogging.

How long does it take to jog this route?

The full route is approximately 14 kilometers (8.7 miles) and typically takes around 1 hour and 35 minutes to complete for jogging. Keep in mind that this is a difficult route with significant elevation gain, so individual times may vary based on fitness level.

Is the Wai'anae Kai Forest Road suitable for beginners?

This route is classified as 'difficult' and requires 'very good fitness' due to its length and the 'brutally unforgiving incline' on the paved section. While the initial paved road is good for jogging, it's not recommended for beginners looking for an easy run.

What kind of scenery can I expect along the way?

As you ascend, the scenery transitions from dry and mesic forests at lower elevations to rare native wet forests higher up. You might spot coffee and kukui (candlenut) trees. Higher sections offer panoramic views of the Wai'anae coastline, the North Shore, and even Honolulu, with spectacular sunsets possible from the west coast.

Are there any viewpoints or landmarks on the trail?

While there aren't specific named landmarks directly on the jogging portion, the route offers increasingly expansive views as you gain elevation. The higher sections provide panoramic vistas of the Wai'anae coastline and beyond. The trail also serves as the starting point for the challenging Mount Kaʻala Trail, which leads to Oahu's highest point.

Does this route intersect with other trails?

Yes, the route follows sections of the 'Board of water supply road' and also connects to the 'Mount Ka'ala trail'. The Mount Kaʻala Trail is a much more challenging hiking route that leads to the highest point on Oahu.

What is the best time of year to visit the Wai'anae Kai Forest Reserve?

The Wai'anae Kai Forest Reserve can be visited year-round. However, for the most comfortable jogging experience, consider visiting during the cooler, drier months. Be aware that higher elevations can experience wet forest conditions, and the western slopes of Oahu can offer spectacular sunsets.

Is the Wai'anae Kai Forest Road dog-friendly?

Information regarding specific dog policies for the Wai'anae Kai Forest Road within the Wai'anae Kai Forest Reserve is not readily available. It's always best to check with local authorities or the reserve's official website for the most current regulations regarding pets before bringing your dog.

Do I need a permit or pay an entrance fee for the Wai'anae Kai Forest Reserve?

Generally, there are no entrance fees for accessing the Wai'anae Kai Forest Reserve or the Wai'anae Kai Forest Road. However, for specific activities or access to certain restricted areas within the reserve, permits might be required. It's advisable to check with the Hawaii Department of Land and Natural Resources (DLNR) for any updated permit requirements.

What should I bring for a jog on this route?

Given the route's difficulty and minimal facilities, it's crucial to bring plenty of water, especially on warm days. Sun protection (hat, sunscreen), appropriate jogging attire, and sturdy shoes are also recommended. Since facilities are minimal to non-existent, plan to carry out any trash you generate.

Where can I park to access the Wai'anae Kai Forest Road?

Specific parking details for the Wai'anae Kai Forest Road trailhead are not provided. It is recommended to research local parking options near the entrance to the Wai'anae Kai Forest Reserve before your visit, as facilities are generally minimal.

Nearby routes

Moderate

76

Aiea Loop Trail

00:54h

7.24km

250m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy