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Routes
Running Trails
United States
Connecticut
South Central Connecticut Planning Region

Woodmont

The best running trails around Woodmont

4.7

(3)

215

runners

49

runs

Jogging around Woodmont offers a diverse range of running experiences, from scenic coastal paths to trails winding through natural parklands. The region features mostly flat terrain along the shoreline, providing accessible routes for various fitness levels. Runners can explore restored natural environments with improved forest trails and and enjoy views across water bodies. These routes often traverse areas with native habitats and offer opportunities for connecting with nature.

Best jogging routes around Woodmont

  • The most popular jogging route is Oyster River Beach – Atlantic beach views loop from West Haven, a 14.0 miles (22.6 km) trail that takes 2 hours 21 minutes to complete. This route offers scenic views along the coastline.
  • Another top favourite among local runners is Silver Sands State Park Beach – Silver Sands State Park Beach loop from Milford, a moderate 8.3 miles (13.3 km) path. This route features extensive beach and parkland scenery.
  • Local runners also love the Knobb Hill loop from Pond Point Beach, a 5.3 miles (8.5 km) trail leading through coastal areas, often completed in about 52 minutes.
  • Jogging around Woodmont is defined by coastal paths, natural parklands, and improved forest trails. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Woodmont are highly rated by the komoot community with an average score of 4.5 stars from 4 reviews. More than 180 runners have used komoot to explore Woodmont's varied terrain.

Last updated: June 4, 2026

9

runners

#1.

East Coast Greenway: Milford Coastal Loop

11.0km

01:10

40m

40m

Jog this moderate 6.9-mile (11.0 km) East Coast Greenway loop in Milford, enjoying coastal views and Charles Island.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Woodmont

Hiking around Woodmont

Road Cycling Routes around Woodmont

Cycling around Woodmont

Tips from the Community

Alex
February 7, 2024, Walnut Beach Pier

Walnut Beach along the coast of Long Island Sound beckons cyclists with its scenic charm and coastal allure. Providing a picturesque stop, cyclists can relish in the refreshing sea breeze, panoramic ocean views, and sandy shores. To access the pier you should walk with your bike.

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A quiet stretch of road that's closed to traffic making it perfect for those less confident on the road. The road surface is a little bumpy so keep your eye out.

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Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds. There are not many structures in the state park as the goal of the park is to return it to be a natural flooding barrier of the Long Island Sound.

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Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds. There are not many structures in the state park as the goal of the park is to return it to be a natural flooding barrier of the Long Island Sound.

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Matthew
January 13, 2024, Walnut Beach Pier

Walnut Beach is located along the coast of Long Island Sound at the western end of the boardwalk. There are various piers that you can access from the beach, or you can just jog on the sandy beaches.

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Located along the Long Island Sound, the sandy shoreline of Walnut Beach offers a beautiful, family-friendly atmosphere. After walking along the shoreline, enjoy by the water, go swimming, sunbathing, or beachcombing. Walnut Beach features a boardwalk, that provides even better views of the surrounding area.

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Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds. There are not many structures in the state park as the goal of the park is to return it to be a natural flooding barrier of the Long Island Sound.

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Beautiful, small beach with a great view of the Long Island Sound. The beach is accessible from the road and is open to the public. There is also a picnic table if you do not wish to sit in the sand.

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Frequently Asked Questions

How many running routes are available in the Woodmont area?

There are over 40 running routes around Woodmont, offering a diverse range of experiences for joggers. These include coastal paths, natural parklands, and improved forest trails, catering to various fitness levels.

Are there easy running trails suitable for beginners in Woodmont?

Yes, Woodmont offers 8 easy running routes perfect for beginners or those looking for a relaxed jog. These trails often feature mostly flat terrain, especially along the shoreline, providing accessible options for all.

What kind of terrain can I expect on jogging routes in Woodmont?

Jogging routes in Woodmont feature a variety of terrain. In areas like Milford, Connecticut, you'll find mostly flat, scenic courses along the shoreline. Other Woodmont locations, such as the Natural Resource Area in Maryland, offer rolling terrain through mature oak forests and along old logging roads, while Woodmont Natural Park in Oregon has improved forest trails. Fort Lauderdale's Woodmont Natural Area provides concrete walkways and elevated boardwalks through pine flatwoods and cypress stands.

Are there any challenging running routes for experienced runners in Woodmont?

Yes, for experienced runners seeking a challenge, Woodmont offers 6 difficult routes. One notable option is the Silver Sands State Park Beach – Silver Sands State Park Beach loop from Milford, which is 12.5 miles (20.1 km) long and features extensive beach and parkland scenery. Another is the Oyster River Beach – Bradley Point loop from West Haven, a 22.7 km path with significant elevation changes.

Can I find circular jogging routes in Woodmont?

Yes, many of the running routes in Woodmont are circular, allowing you to start and end at the same point. For example, the popular Oyster River Beach loop — West Shore is a 6.8-mile (11.0 km) circular trail offering scenic coastal views. Another option is the Knobb Hill loop from Pond Point Beach, a 5.3-mile (8.5 km) route through coastal areas.

What can I see along the jogging routes in Woodmont?

Along Woodmont's jogging routes, you can enjoy diverse natural features and points of interest. Depending on the specific location, you might encounter restored natural environments, native habitats, and scenic coastal views. In the Woodmont area of Connecticut, you can explore highlights such as Oyster River Beach, the Stewart B. McKinney National Wildlife Refuge, and the historic Five Mile Point Light. Some routes also offer a view on the harbour of Milford.

Are there any dog-friendly running trails in Woodmont?

While specific regulations can vary by park and trail, many natural areas in Woodmont are generally dog-friendly, especially those with extensive trail systems like the Woodmont Natural Resource Area in Maryland. It's always recommended to check local park rules regarding leashes and waste disposal before heading out with your pet.

Are the running trails in Woodmont suitable for families?

Yes, many running trails in Woodmont are suitable for families, particularly the easier and shorter routes. Locations like Woodmont Natural Park in Lake Oswego, Oregon, feature improved trails and grassy play areas, making them ideal for family outings. The mostly flat coastal paths in areas like Milford, Connecticut, also provide a pleasant experience for families jogging together.

What do other runners enjoy most about jogging in Woodmont?

The running routes in Woodmont are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Over 150 runners have explored the area, often praising the scenic coastal paths, the variety of natural parklands, and the well-maintained forest trails that offer a refreshing connection with nature.

Are there options for shorter running routes in Woodmont?

Yes, Woodmont offers several shorter running routes. For example, the Knobb Hill loop from Pond Point Beach is a moderate 5.3-mile (8.5 km) trail that can be completed in about 52 minutes, making it a great option for a quicker jog.

Is there parking available near the running trails in Woodmont?

Parking availability varies by specific location within Woodmont. Many natural parks and state parks typically offer designated parking areas for visitors. For example, if you're visiting Woodmont Natural Park in Oregon or Silver Sands State Park in Connecticut, you'll likely find parking facilities. It's advisable to check the specific park or trail entry point for detailed parking information.

Can I access Woodmont's running routes using public transport?

Access to Woodmont's running routes via public transport depends on the specific Woodmont location you plan to visit. Larger metropolitan areas near Woodmont sites, such as Fort Lauderdale, Florida, or Lake Oswego, Oregon, may have public transport options that get you close to natural areas. However, for more remote natural resource areas, public transport might be limited, and driving would be the most convenient option.

Are there any organized running events in Woodmont?

Yes, the Woodmont neighborhood in Milford, Connecticut, is known for hosting the annual Woodmont 5K. This event features a mostly flat, scenic course along the shoreline, making it a popular choice for runners looking for an organized race experience.

Most popular routes around Woodmont

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