East Coast Greenway: Milford Coastal Loop

The full Milford Coastal Loop, which is approximately 11 km (6.8 miles) long, typically takes around 1 hour and 10 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the coastal scenery.

The route features varied surfaces, including gravel, asphalt pavements, wooden walkways (boardwalks), and natural dirt trails. It's mostly level, making it generally easy for jogging. A notable feature is a 900-foot pedestrian bridge and a three-quarter-mile boardwalk along Silver Sands Beach.

You'll enjoy beautiful coastal scenery with expansive views of Long Island Sound and Charles Island. The area is rich in diverse ecosystems, including tidal salt marshes, sand dunes, and coastal forest. It's a significant spot for wildlife viewing, with over 200 species of birds, butterflies, and rare plants.

Yes, a major highlight is Oyster River Beach. You'll also get views of Charles Island, which is about half a mile offshore. At low tide, a natural sandbar becomes exposed, allowing pedestrians to walk across to the island, though this portion is not suitable for jogging when wet or at high tide.

While the general park trails may allow dogs, it's important to note that dogs are not permitted on the boardwalk or the beach sections of the route. Please plan accordingly if you intend to bring your dog.

The route offers beautiful scenery year-round. However, if you plan to visit Charles Island via the sandbar, be aware that access to the island is restricted from May through September to protect nesting bird species. For general jogging, spring and fall offer pleasant temperatures.

There is no mention of specific permits or entrance fees required to access the East Coast Greenway segment within Silver Sands State Park for jogging. However, it's always a good idea to check the official Connecticut State Parks website (ct.gov) for the most current information before your visit.

Parking is typically available at Silver Sands State Park. Specific parking areas are usually well-marked within the park. It's advisable to arrive earlier on busy days, especially during peak seasons, to secure a spot.

Yes, the route is part of the larger East Coast Greenway (CT) and also includes sections of the Swift Street Beach Access trail.

The walk to Charles Island via the sandbar is considered an easy-to-moderate hike and is not suitable for jogging, especially when wet or at high tide due to submerged conditions and dangerous currents. Access to the island is also restricted from May through September for bird protection.

Yes, the mostly level terrain and varied surfaces, including boardwalks, make it generally suitable for families. However, please remember that dogs and bicycles are not permitted on the boardwalk or beach, and the sandbar to Charles Island requires careful timing with tides and is not suitable for young children without close supervision.