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Running Trails
Germany
Lower Saxony
Osnabrück

Alfsee

The best running trails around Alfsee

4.4

(226)

3,554

runners

289

runs

Jogging around Alfsee offers diverse natural features within the Osnabrück region of Lower Saxony, Germany. The area is characterized by the central Alfsee reservoir, with its approximately 4.3 miles (7 km) shoreline, and an adjacent Reserve Basin Nature Reserve. Runners can explore gently rolling parkland, significant forest cover, and serene river meadows. Artificial channels and dikes also provide quiet paths through open landscapes.

Best jogging routes around Alfsee

  • The most popular jogging route is Alfsee South Dam – Alfsee Overflow…

Last updated: May 8, 2026

4.0

(6)

82

runners

#1.

Alfsee South Dam – Alfsee Overflow Weir loop from Rieste

12.8km

01:23

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(2)

20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Alfsee

Forest, water, hiking pleasure — Germany’s Osnabrück Land

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Forest, water, hiking pleasure — Germany’s Osnabrück Land

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Osnabrücker Land

Tips from the Community

Wandertourist
August 10, 2025, Reservebecken Alfsee Nature Reserve

A popular refuge for waterfowl of all kinds. Since the area is also quite wooded, it's not possible to see deep into the reserve basin from every corner. Depending on the wildlife activity, the path along the dike can be quite lengthy.

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great to look at and watch the water...

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A small shelter or birdwatching hut offers a good sheltered spot for a break. There are information boards, and the view extends over the water.

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The 330 m long overflow sill, the inlet of the Alfsee, was built in 1974 with a 10 hectare settling basin. This is where sand and alluvial particles that would worsen the water quality of the lake are supposed to settle. The outlet structure was also built in 1974.

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The feeder to the Alfsee near Bramsche in the Osnabrück district of Lower Saxony is located between meadows and fields. It is a stretch of river, the section of which is open to fishing runs from the lock at Sögeln to the Dreihorst bridge. The towns of Hesepe, Rieste and Alfhausen are in the immediate vicinity. The river meanders leisurely through fields and meadows through the open landscape. It is about 15 to 20 meters wide. Apart from a few tourists who go for a walk here, the feeder is very quiet and is surrounded by the dam, on which sheep often graze. The feeder is a canal. The Alfsee is in the immediate vicinity and has numerous species of fish and water birds. The canal banks are lined with reeds and water lilies. The feeder is artificially created and comes from the Hase, a small river near the Alfsee. Access to the feeder is largely free and allows for problem-free fishing. The canal is about 2.5 meters deep.

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Wiwam
October 3, 2024, Alfsee Overflow Weir

The Hase flows through small gates into the Alfsee.

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The water of the Hase flows through the Alfsee.

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Hsieben
April 23, 2024, Alfsee Zuleiter

I didn't realize that the Alfsee is not a natural lake. It is ultimately just a very large rainwater retention basin.

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Frequently Asked Questions

How many running routes are available around Alfsee?

There are over 290 running routes in the Alfsee area, offering a wide variety of options for joggers of all levels. The komoot community has explored these trails over 3000 times.

What do other runners think about the trails in Alfsee?

The running routes around Alfsee are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Runners often praise the diverse natural features and well-maintained paths.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Alfsee offers a good selection of routes for beginners. There are 34 easy running routes available, perfect for a relaxed jog or a warm-up. Many of these routes feature mostly paved surfaces and gentle terrain.

Are there any long-distance running options in the Alfsee region?

For those seeking a longer challenge, Alfsee provides several extended running routes. One notable option is the Alfsee Overflow Weir – Weir on the Hase River loop from Rieste, which spans over 17 kilometers and offers a more demanding experience through varied landscapes.

Can I find circular running routes around Alfsee?

Absolutely. Many of the most popular running routes around Alfsee are circular, allowing you to start and finish at the same point. For example, the Alfsee South Dam – Alfsee Overflow Weir loop from Rieste is a popular 12.8 km circular trail around the lake.

Are there quiet running trails away from crowds in Alfsee?

Yes, the Alfsee area offers several serene options for a peaceful run. The north shore of Alfsee provides a quiet environment, and routes along the artificial channels of the Hase River, such as the Alfsee – Alfsee Inlet loop from Rieste, offer a tranquil experience through open landscapes.

What kind of natural features can I expect to see while running around Alfsee?

Jogging around Alfsee allows you to experience diverse natural features. You'll encounter the central Alfsee reservoir, the quiet Reserve Basin Nature Reserve, gently rolling parkland, and significant forest cover. Routes also follow serene river meadows and artificial channels lined with reeds and water lilies.

Are the running paths around Alfsee suitable for families?

Yes, the Alfsee region is very family-friendly. Beyond the running routes, there's a nature play trail behind the Alfsee dike and the Alfsee Holiday and Adventure Park, which offers various amenities. Many of the easier, shorter routes are ideal for families to enjoy together.

Can I bring my dog on the running trails in Alfsee?

While many outdoor areas in Germany are dog-friendly, it's always best to check local regulations for specific trails, especially within nature reserves like the Alfsee Reserve Basin. Generally, dogs are welcome on leash on most public paths, but please be mindful of wildlife and other users.

Are there any interesting landmarks or attractions along the running routes?

Yes, several points of interest enhance the running experience. You can run past the Alfsee Overflow Weir, explore the North shore of the Alfsee, or pass the Alfsee South Dam. The Reserve Basin also offers opportunities to observe waterfowl.

Is there parking available near the running trails at Alfsee?

Yes, there are designated parking areas for visitors. For example, the Alfsee Parking Lot is a convenient spot to access many of the running routes around the lake.

What is the best time of year for jogging around Alfsee?

Alfsee offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, especially around the lake, but be prepared for warmer weather. Even in winter, many paths remain accessible for a refreshing run.

Most popular routes around Alfsee

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