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Italy
Calabria

Cosenza

The best walks and hikes in Cosenza

4.5

(1816)

7,433

hikers

338

hikes

Hiking in Cosenza offers diverse outdoor experiences across its varied natural landscapes. The region is characterized by two major national parks, Sila and Pollino, featuring dense ancient forests, high mountain peaks, and picturesque lakes. Gorges, river valleys, and coastal areas further contribute to the range of available hiking trails. This combination provides opportunities for different fitness levels, from easy walks to challenging mountain ascents.

Best hiking trails in Cosenza

  • The most popular hiking route is Colli Perilli – National Park…

Last updated: May 10, 2026

4.5

(44)

130

hikers

#1.

Colli Perilli – National Park of Sila – ring tour

10.8km

04:13

450m

450m

Embark on the Colli Perilli ring tour, a challenging hike through the Sila National Park in Calabria, Italy. This popular route spans 6.7 miles (10.8 km) with a significant elevation…

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Hard

Embark on an easy hike from Orsomarso to the captivating Ficara Waterfall, a journey through the Argentino River Valley Nature Reserve. This route spans 4.1 miles (6.7 km) with a…

Easy
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4.5

(32)

118

hikers

4.43km

01:26

130m

130m

Prepare for a difficult hike through the serene Forest Trails of Parco Nazionale della Sila. This route covers 2.8 miles (4.4 km) and climbs 443 feet (135 metres), taking about…

Hard

4.4

(16)

44

hikers

Embark on the Civita – Pollino National Park – loop tour, a moderate hike that takes about 4 hours and 4 minutes to complete. This 8.0-mile (13.0 km) route features…

Moderate

4.5

(16)

57

hikers

12.4km

04:30

500m

490m

The Monte Curcio Trail offers a rewarding moderate hike through the dense pine and coniferous forests of Sila National Park. This 7.7-mile (12.4 km) ring tour features well-maintained paths that…

Moderate

4.6

(9)

49

hikers

10.2km

03:43

590m

590m

The Pellegrino Trail is a challenging hike, covering 6.3 miles (10.2 km) with a significant elevation gain of 1923 feet (586 metres). You can expect to complete this difficult route…

Hard

4.7

(12)

66

hikers

Embark on a moderate hike from Casello Forestale to Monte Cocuzzo, covering 3.9 miles (6.2 km) with an elevation gain of 915 feet (279 metres) over approximately 2 hours. This…

Moderate

4.4

(23)

59

hikers

Embark on a moderate hike through the Argentino River Valley, a route spanning 8.5 miles (13.6 km) with an elevation gain of 1035 feet (316 metres). You can expect to…

Moderate

4.9

(10)

33

hikers

3.84km

02:02

340m

340m

The Sellaro Trail offers a challenging hike through the Pollino National Park, covering 2.4 miles (3.8 km) with a significant elevation gain of 1119 feet (341 metres). You'll find yourself…

Hard

The Colle Marcione alla Timpa del Principe ring tour is a difficult hike in Italy's Pollino National Park, covering 5.1 miles (8.2 km) with a significant 1625 feet (495 metres)…

Hard
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Popular around Cosenza

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Other adventures in Cosenza

Among the ancient villages and lush forests – Sentiero Italia

Hiking Collection by

Marika Abbà

Tips from the Community

Giuseppe DM
May 13, 2026, Vallone delle Sette Acque

Characteristic corner of the Camigliati park, typical route for those who set off from the fountain of Fiuggi towards the square of Fallistro

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Ideal destination for those who want a not-too-challenging trail starting from Camigliatello, along the Camigliati river park with the option of returning via cable car to Tasso (Camigliatello).

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Giuseppe
March 10, 2026, Monte Sellaro

Tip: Wear shoes with good soles if you're hiking to the summit, as there are many rocky areas, and if it's a bit damp, you risk slipping. The trail, however, is well-marked and intuitive, with fantastic views. 🏞️

Translated by Google

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The Sentiero Italia starts right in Camigliatello, near the pharmacy. The first stretch of woodland is flat and runs alongside a stream: one side is covered in beech trees (facing north), while the other is covered in pine trees. Water is so abundant that this valley is known as the "Sette Acque" (Seven Waters).

Translated by Google

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Dibjoe
August 6, 2025, Monte Curcio

Arrival of the Camignatello Silano cable car and descents on its ski slopes

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View of Lake Arvo and Lorica

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The hut is currently closed. (May 2025) Opening hours are unclear

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6

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Modern gondola lift, which is also in operation during the summer months.

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5

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Frequently Asked Questions

How many hiking trails are available in Cosenza?

Cosenza offers a wide variety of hiking experiences with over 300 routes available. These range from easy strolls to challenging mountain ascents, catering to all fitness levels.

Are there easy hiking trails suitable for beginners or families in Cosenza?

Yes, Cosenza has numerous easy trails perfect for beginners and families. For example, the From Orsomarso to Ficara Waterfall – Argentino River Valley Nature Reserve is an easy 4.1-mile (6.7 km) path that follows the Argentino River to a scenic waterfall. The region offers 77 easy routes in total.

Can I find circular hiking routes in the Cosenza region?

Yes, circular routes are a popular option in Cosenza. You can explore trails like the Colli Perilli – National Park of Sila – ring tour, which takes you through ancient forests, or the Civita – Pollino National Park – loop tour, offering dramatic landscapes in Pollino National Park.

Are there any trails that feature waterfalls in Cosenza?

Absolutely. The Pollino National Park and Argentino River Valley are known for their waterfalls. A great option is the From Orsomarso to Ficara Waterfall – Argentino River Valley Nature Reserve, which leads directly to the beautiful Ficara Waterfall.

What are the best times of year to go hiking in Cosenza?

The best time to hike in Cosenza generally depends on the area. Spring and autumn offer pleasant temperatures for most trails, especially in the national parks. Summer is ideal for higher altitude trails in Sila and Pollino National Parks, while winter provides opportunities for snowshoeing in Sila. Coastal areas are enjoyable year-round.

Are dogs allowed on hiking trails in Cosenza?

Many trails in Cosenza, particularly within the national parks, are dog-friendly. However, it's always recommended to check specific park regulations or individual trail guidelines beforehand, especially regarding leash requirements and protected areas for wildlife.

What kind of natural attractions or landmarks can I expect to see while hiking in Cosenza?

Cosenza's hiking trails offer diverse attractions. In Sila National Park, you can witness the ancient 'Giant Pines of Sila' and picturesque lakes like Lago Arvo. Pollino National Park features majestic peaks, deep gorges like the Raganello Gorge, and the iconic Loricate pines. You might also encounter historical sites like the Civita – The Talking Houses and Historic Center near Pollino.

Is public transport available to reach hiking areas in Cosenza?

While some larger towns near the national parks might have limited bus services, public transport directly to trailheads can be infrequent. For greater flexibility, especially when accessing more remote hiking areas in Sila or Pollino National Parks, a car is generally recommended.

Are there options for parking at the trailheads in Cosenza?

Yes, many popular trailheads and visitor centers within Sila and Pollino National Parks, as well as other hiking areas, offer designated parking facilities. It's advisable to check specific route information or park websites for details on parking availability and any potential fees.

What makes hiking in Cosenza unique according to other hikers?

Hikers frequently praise Cosenza for its incredible natural diversity. The region is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often highlight the ancient forests of Sila, the dramatic mountain landscapes and gorges of Pollino, and the serene beauty of the river valleys, noting the well-maintained paths and the sense of immersion in nature.

Are there any challenging mountain hikes for experienced trekkers in Cosenza?

Yes, Cosenza offers challenging mountain hikes, particularly in Pollino National Park, which boasts some of Southern Italy's highest peaks like Serra Dolcedorme and Monte Pollino. Trails such as the Pellegrino Trail or the Sellaro Trail are rated as difficult and provide significant elevation gains for experienced hikers.

Can I find trails through ancient forests in Cosenza?

Cosenza is renowned for its ancient forests, especially within Sila National Park. The Biogenetic Natural Reserve of the 'Giant Pines of Sila' offers a unique walking experience among 350-year-old trees. Other forest trails include the Bosco del Corvo Trail, featuring beech and larch pine forests.

Are there any coastal hiking opportunities in the Cosenza province?

While the national parks are inland, the province of Cosenza also includes the Riviera dei Cedri, a beautiful stretch of coastline. You can find easy walks along the seafront in areas like Schiavonea, or explore coastal features around Praia a Mare and Isola di Dino, offering a different hiking experience from the mountain trails.

Most popular routes in Cosenza

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