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Cycling routes
United States
Tennessee

Knox County

The best cycling routes in Knox County

4.6

(22)

434

riders

42

rides

Touring cycling in Knox County offers a diverse landscape with extensive greenways, urban wilderness areas, and scenic roadways. The region features a network of paved multi-use trails connecting parks and riverfronts, alongside rolling hills and rural backroads. Cyclists can explore areas with river vistas, quarry lakes, and natural forests, providing varied terrain for different skill levels.

Best touring cycling routes in Knox County

  • The most popular touring cycling route is UT/Downtown to and from West Hills and Cedar Bluff Areas, an easy 13.1 miles (21.1 km) trail that takes about 1 hour 16 minutes to complete. This route connects urban areas with scenic pathways.
  • Another top favourite among local touring cyclists is South Knoxville loop, a moderate 17.5 miles (28.2 km) path. This route explores the varied terrain of South Knoxville, including some rolling hills.
  • Local touring cyclists also love the Knoxville Urban Wilderness South Loop, an 11.6 miles (18.7 km) trail leading through the expansive urban wilderness, often completed in about 1 hour 39 minutes.
  • Touring cycling in Knox County is defined by extensive greenways, rolling hills, and river vistas. The network offers options for various ability levels, from leisurely rides to more challenging routes.
  • The routes in Knox County are highly rated by the komoot community with an average score of 4.4 stars from over 30 reviews. More than 400 touring cyclists have used komoot to explore Knox County's varied terrain.

Last updated: May 10, 2026

4.7

(3)

57

riders

#1.

UT/Downtown to and from West Hills and Cedar Bluff Areas

21.1km

01:16

140m

140m

Embark on an easy touring bicycle ride connecting downtown Knoxville with the West Hills and Cedar Bluff areas. This route spans 13.1 miles (21.1 km) with a gentle elevation gain of 461 feet (140 metres), making it perfect for a relaxed outing. You can expect to complete it in about 1 hour and 15 minutes. As you cycle, you will experience varied scenery, including the beautiful, wooded environment of the Third Creek Greenway, which often follows natural water courses.

This greenway system is largely paved and considered easy, welcoming families and casual riders. While the network is extensive, be aware that some sections may require you to ride on sidewalks or streets; always exercise caution with motorists. Numerous parks are directly accessible from the greenways, offering convenient entry points if you plan to start or stop at different locations.

This route offers a fantastic way to explore Knoxville's extensive greenway system. You will pass through open spaces and parklands, with opportunities to spot local wildlife along the way. The Sequoyah Greenway section provides scenic views of rolling hills and historic homes, adding to the charm of your touring bicycle adventure.

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Easy

5.0

(1)

11

riders

28.2km

01:45

270m

270m

Embark on the South Knoxville loop, a moderate touring cycling route that spans 17.5 miles (28.2 km) and features a total elevation gain of 901 feet (275 metres). You can expect to complete this journey in about 1 hour and 44 minutes, enjoying a diverse landscape as you pedal. The route guides you through dense forests, past significant historic sites, and along the scenic Tennessee River, offering a refreshing outdoor experience. Keep an eye out for the impressive 200-foot bluff that overlooks the University of Tennessee, a notable visual landmark along your ride.

Before you set out, be aware that some sections of the trail, particularly within the Forks of the River Wildlife Management Area, might have restricted access during hunting season. The trail is well-marked, and you will find maps and difficulty ratings at the trailheads to help you navigate. Always make sure to stay on the designated paths, as certain parts of the route traverse private property via easements. Planning your visit during off-peak hours can enhance your experience, allowing for a more tranquil ride.

This loop offers a fantastic opportunity to explore Knoxville's unique Urban Wilderness, showcasing a blend of natural beauty and local history. As you cycle, you'll pass by the iconic Gay Street Bridge and the Ijams Nature Playscape at Grayson Subaru Preserve, adding points of interest to your tour. The trail is known for its varied terrain and the chance to spot wildflowers, making it a distinctive and engaging option for touring cyclists in the region.

Moderate
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Embark on the Knoxville Urban Wilderness South Loop, a moderate touring cycling route that offers a diverse ride through varied terrain. You will navigate 11.6 miles (18.7 km) of dirt singletrack, gravel, and pavement, gaining 593 feet (181 metres) in elevation. The journey, estimated to take 1 hour and 38 minutes, winds through mature hardwood forests, past dramatic 30-foot tall rock outcroppings, and around a brilliantly blue quarry lake, providing a dynamic cycling experience.

Planning your visit is straightforward, as the route is well-marked with distinctive purple leaf signs. Trailheads are equipped with informational kiosks and maps to help you orient yourself before you start. Parking is generally available at various access points, making it convenient to begin your adventure. There are no specific permits or fees mentioned for accessing the trail itself, allowing for easy, spontaneous rides.

This route stands out for its unique blend of natural beauty and urban accessibility, offering a chance to see the stunning View of the Tennessee River from the William Skelton Greenway. It showcases the rich tapestry of landscapes within the Knoxville Urban Wilderness, making it a notable destination for touring cyclists looking for an engaging ride close to the city. The mix of surfaces also provides a good challenge for those wanting to test their bike handling skills.

Moderate

6

riders

57.0km

03:32

510m

510m

The Urban Wilderness loop presents a challenging touring cycling adventure, spanning 35.4 miles (57.0 km) with a notable 1681 feet (512 metres) of elevation gain. You will spend around 3 hours and 31 minutes navigating this difficult route, which blends urban edges with natural escapes. Expect varied terrain as you cycle past the historic quarries at Ijams Nature Center and enjoy scenic views of the Tennessee River, especially along the Will Skelton Greenway.

To make the most of your ride, plan to stick to the paved greenways and crushed gravel paths, as the area also features mountain biking trails. The route is easily accessible due to its close proximity to downtown Knoxville, making it simple to start your journey. Consider using a touring bicycle equipped with wider tires; this will provide greater comfort and stability across the diverse surfaces you will encounter.

This route stands out for its unique ability to offer a deep nature experience just minutes from the city center. You will cycle through forested areas and open fields within the Forks of the River Wildlife Management Area, showcasing a rich mix of landscapes. The Urban Wilderness loop provides a distinct opportunity to connect with nature without venturing far from Knoxville's urban core.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

18

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Fabian Löber
September 30, 2024, View of the Forks of the River

Holston River and French Broad River forming the Tennessee River

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Central street of the city, with theaters, shops and restaurants. Worth seeing.

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Knoxville is a very lively city, especially in the evenings in the nice places where live music is played. The Old city is full of beautiful views and brick buildings.

Translated by Google

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Excellent way to get access the Knoxville without messing with traffic.

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Matthew
February 15, 2024, Mead's Quarry Lake

The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.

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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.

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The entrance to the Sequoyah Hills neighborhood is a stone gate surrounded by some bushes and shrubs. This gate marks the northern terminal of the crushed-cinder path of Cherokee Boulevard. Across Kingston Pike, one can gain access to the Third Creek Greenway, which is a paved path that travels for several miles both east and west.

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This trail intersection marks the end of the Third Creek Greenway. Here, one has the opportunity to view a variety of wildlife with Third Creek being on one side of the path and the UT Gardens being on the other.

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Frequently Asked Questions

How many touring cycling routes are available in Knox County?

Knox County offers a wide selection of touring cycling routes, with over 45 options available on komoot. These routes cater to various skill levels, from easy greenway rides to more challenging loops through rolling hills.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Knox County is well-suited for beginners and families, with 22 easy routes. The extensive network of paved greenways provides accessible and relatively flat paths. For example, the UT/Downtown to and from West Hills and Cedar Bluff Areas route is an easy 13.1-mile ride connecting urban areas with scenic pathways. Another great option is the Three Rivers Rambler Station – Volunteer Landing loop from Knoxville, an easy 9.5-mile route.

What kind of terrain can I expect on touring cycling routes in Knox County?

Knox County's touring cycling routes offer diverse terrain. You'll find extensive paved greenways and multi-use trails, ideal for leisurely rides. For those seeking more challenge, there are rural backroads with rolling hills, particularly in south and east Knoxville. Many routes also feature scenic river vistas, quarry views, and passages through natural forests.

What do other touring cyclists enjoy most about cycling in Knox County?

The komoot community highly rates touring cycling in Knox County, with an average score of 4.4 stars from over 30 reviews. Cyclists frequently praise the diverse landscape, from urban greenways to scenic rural roads, and the well-maintained trails that connect various parks and natural areas. The variety of routes ensures there's something for every skill level.

Are there any circular touring cycling routes in Knox County?

Yes, many touring cycling routes in Knox County are designed as loops, offering convenient starting and ending points. Popular circular routes include the South Knoxville loop, a moderate 17.5-mile path, and the Knoxville Urban Wilderness South Loop, an 11.6-mile trail. For a longer challenge, consider the difficult Urban Wilderness loop.

What can I see along the touring cycling routes in Knox County?

Many routes offer scenic views of the Tennessee River and pass through natural areas. You can explore highlights such as the River Trail Boardwalk, Volunteer Landing, and the Grassy Mound on Third Creek Greenway. The Knoxville Urban Wilderness also features historic sites like Fort Dickerson.

Are there options for longer touring cycling rides in Knox County?

Absolutely. For cyclists looking for longer distances, Knox County offers routes that extend beyond the typical greenway loops. The Urban Wilderness loop, for instance, is a challenging 35.4-mile ride. Additionally, rural backroads in south and east Knoxville provide opportunities for extended rides with picturesque views.

Can I bring my dog on touring cycling routes in Knox County?

Many greenways and multi-use trails in Knox County are dog-friendly, provided your dog is on a leash. Areas like the Knoxville Urban Wilderness and various parks welcome leashed pets. Always check specific trail regulations before heading out to ensure a pleasant experience for everyone.

Where can I find parking for touring cycling routes in Knox County?

Knox County's extensive greenway system connects numerous parks and neighborhoods, often providing designated parking areas at trailheads. The Knoxville Urban Wilderness also has multiple access points with parking. For specific routes, checking the komoot tour details will often provide information on recommended starting points and parking.

What kind of wildlife can I expect to see while cycling?

Knox County's natural areas are home to diverse wildlife. While cycling through the Urban Wilderness or along riverbanks, you might spot various bird species, squirrels, and other small mammals. Seven Islands State Birding Park, in particular, is known for its rich birdlife, with over 190 species recorded.

What is the best time of year for touring cycling in Knox County?

Spring and fall generally offer the most pleasant touring cycling conditions in Knox County, with mild temperatures and beautiful scenery. Spring brings blooming flora, while fall showcases vibrant foliage. Summer can be warm and humid, so early morning or late afternoon rides are recommended. Winters are typically mild, allowing for year-round cycling, though some trails might be affected by rain or occasional cold snaps.

Are there places to stop for refreshments along the touring cycling routes?

Given the connectivity of Knox County's greenways to urban areas and neighborhoods, many routes pass near cafes, restaurants, and shops, especially those in and around downtown Knoxville. The James White Fort – Neyland Greenway terminus loop from Knoxville, for example, keeps you close to city amenities. The Knoxville Urban Wilderness also has hubs like Ijams Nature Center which may offer facilities.

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