4.6
(13)
2,082
runners
169
runs
Jogging in Ramsey County offers diverse landscapes and an extensive network of trails. The region is characterized by numerous parks, lakes, and rivers, including the Mississippi River, providing varied scenery for runners. Trails often wind through wooded areas, prairies, and wetlands, with options ranging from paved paths to unpaved routes. The terrain generally features gentle elevation changes, making it accessible for various fitness levels.
Last updated: May 10, 2026
33
runners
4.94km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
runners
4.55km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
10
runners
11.8km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
8
runners
6.92km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.78km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.0km
01:27
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.80km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.13km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.78km
01:03
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ramsey County
Running Trails around St. Paul
Running Trails around Roseville

Running Trails around Little Canada
Running Trails around North St. Paul
Running Trails around White Bear Lake
Running Trails around Maplewood
Running Trails around Falcon Heights

Running Trails around Mounds View
Running Trails around New Brighton
Running Trails around Vadnais Heights
A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.
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Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.
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This year-round nature preserve encompasses 320 acres, with a floating scenic dock (that basically works like a boardwalk) and miles of walking and running trails. Keep an eye out for wildlife like deer and foxes!
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Vadnais-Snail Lakes Regional Park is a popular park for walkers and runners. There is a trail that runs up between East and West Vadnais Lake, so you get a great view of the water on both sides. The park also has a beach for swimming, picnic areas and restrooms.
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Central Park is one of the most historic parks in St. Paul. It was created in 1885. The 224 acre park is a popular spot for people looking to leave the city, with Bennett Lake as the main attraction.
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The Gateway State Trail is an 18 mile multiuse trail that runs from St Paul to North St. Paul. It is popular with cyclists, walkers and runners, so make sure you are respectful towards other users while out on the trail.
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Lake Phalen drains into the Mississippi River via Phalen Creek, and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which takes place each July.
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Ramsey County offers a wide selection of running routes, with over 160 options available on komoot. These routes cater to various fitness levels, including easy, moderate, and challenging trails.
Yes, Ramsey County has many easy running routes. For instance, the Mississippi Gorge Trail is an easy 2.8-mile path offering river views. Another great option is the Dragonfly Loop, a moderate 4.2-mile route that winds through varied ecosystems.
Ramsey County's jogging trails feature diverse terrain. You'll find everything from mostly paved surfaces around lakes like the Como Park loop, to unpaved paths through wooded areas, prairies, and wetlands. Some parks, like Battle Creek Regional Park, even offer trails with more significant elevation changes and hills for a challenging run.
For those seeking longer runs, Ramsey County offers several excellent options. The Gateway State Trail is a notable 8.7-mile route that takes you through diverse urban and rural landscapes. Another great choice is the Vadnais-Snail Lakes Regional Park run, which covers approximately 7.3 miles.
Ramsey County's trails are known for their picturesque scenery. Many routes offer beautiful lake views, such as those around Lake Phalen or Como Lake. You can also enjoy tree-dotted paths and routes along the Mississippi River, with parks like Mississippi Gorge Regional Park and Indian Mounds Regional Park providing stunning river vistas. Diverse ecosystems including wooded areas, prairies, and wetlands are common, and you might even spot glacial erratics at places like Southwood Nature Preserve.
Yes, many of Ramsey County's running routes are designed as loops, offering convenient circular paths. For example, the Central Park loop provides a 3.6-mile circular run. These loops are ideal for runners who prefer to start and end their journey in the same location.
The running routes in Ramsey County are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners frequently praise the diverse landscapes, extensive trail networks, and the beautiful natural features like lakes and rivers that provide a scenic backdrop for their runs. The variety of terrain, from paved paths to more challenging routes, is also highly appreciated.
While many routes feature gentle elevation, some areas offer more challenging terrain. Battle Creek Regional Park, for instance, is known for its elevation and hills, providing a more strenuous workout. The Rice Creek West Regional Trail is a moderate 4.3-mile route with some elevation changes that can add to the challenge.
Yes, Ramsey County offers some interesting natural features. While not numerous, you can find highlights like Hidden Falls Creek, which features a waterfall, within the region. Additionally, areas like Southwood Nature Preserve offer opportunities to observe unique glacial erratics and diverse ecosystems.
Many parks and trailheads in Ramsey County offer designated parking areas for visitors. For public transport, several regional parks and trails are accessible via local bus routes, especially those closer to urban centers like St. Paul. It's advisable to check specific park websites or local transit schedules for the most up-to-date information on access to your chosen running route.
Ramsey County is generally very dog-friendly, with many parks and trails allowing leashed dogs. Popular spots like Battle Creek Regional Park and trails along the Mississippi River often welcome canine companions. However, it's always best to check specific park regulations before heading out, as rules can vary regarding off-leash areas or specific trail restrictions.
Yes, many of Ramsey County's trails are well-suited for families with strollers, particularly those with paved or well-maintained surfaces. Routes around lakes, such as the Lake Phalen Loop, offer smooth, easy paths. The Gateway State Trail also provides diverse scenery on a generally flat and accessible surface, making it a good option for stroller-friendly runs.


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