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Routes
Running Trails
United States
Minnesota

Ramsey County

The best running trails in Ramsey County

4.6

(13)

2,082

runners

169

runs

Jogging in Ramsey County offers diverse landscapes and an extensive network of trails. The region is characterized by numerous parks, lakes, and rivers, including the Mississippi River, providing varied scenery for runners. Trails often wind through wooded areas, prairies, and wetlands, with options ranging from paved paths to unpaved routes. The terrain generally features gentle elevation changes, making it accessible for various fitness levels.

Best jogging routes in Ramsey County

  • The most popular jogging route is Lake Phalen Loop, a 3.1 miles (5.0 km) trail that takes about 35 minutes to complete. This easy route offers scenic lake views and opportunities to observe wildlife.
  • Another top favourite among local runners is Samuel H. Morgan Regional Trail, a moderate 6.8 miles (10.9 km) path. This trail follows the Mississippi River, providing views of downtown St. Paul.
  • Local runners also love the Gateway State Trail, an 8.7 miles (14.0 km) trail leading through diverse scenery from urban to rural landscapes, often completed in about 1 hour 25 minutes.
  • Jogging in Ramsey County is defined by picturesque lake views, tree-dotted paths, and routes along the Mississippi River. The network offers options for different ability levels, from easy, mostly paved surfaces to more challenging routes with some elevation.
  • The routes in Ramsey County are highly rated by the komoot community with an average score of 4.5 stars from more than 10 reviews. More than 2000 runners have used komoot to explore Ramsey County's varied terrain.

Last updated: May 10, 2026

33

runners

#1.

Lake Phalen Loop

4.94km

00:35

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

16

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(1)

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(2)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

6.78km

00:42

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

14.0km

01:27

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

5.80km

00:37

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

5.13km

00:32

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ramsey County

Running Trails around St. Paul

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Tips from the Community

tcbscott
April 20, 2026, Como Park

A big grassy park in St. Paul, lots of room for some picnicing or throwing a frisbee around.

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A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.

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0

mtm05005
February 12, 2024, Long Lake Park

Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.

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Lisa
February 12, 2024, Tamarack Nature Center

This year-round nature preserve encompasses 320 acres, with a floating scenic dock (that basically works like a boardwalk) and miles of walking and running trails. Keep an eye out for wildlife like deer and foxes!

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Vadnais-Snail Lakes Regional Park is a popular park for walkers and runners. There is a trail that runs up between East and West Vadnais Lake, so you get a great view of the water on both sides. The park also has a beach for swimming, picnic areas and restrooms.

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mtm05005
February 9, 2024, Central Park

Central Park is one of the most historic parks in St. Paul. It was created in 1885. The 224 acre park is a popular spot for people looking to leave the city, with Bennett Lake as the main attraction.

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mtm05005
February 9, 2024, Gateway State Trail

The Gateway State Trail is an 18 mile multiuse trail that runs from St Paul to North St. Paul. It is popular with cyclists, walkers and runners, so make sure you are respectful towards other users while out on the trail.

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0

Andrus
February 9, 2024, Lake Phalen

Lake Phalen drains into the Mississippi River via Phalen Creek, and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which takes place each July.

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Frequently Asked Questions

How many running routes are available in Ramsey County?

Ramsey County offers a wide selection of running routes, with over 160 options available on komoot. These routes cater to various fitness levels, including easy, moderate, and challenging trails.

Are there easy running routes suitable for beginners or casual joggers in Ramsey County?

Yes, Ramsey County has many easy running routes. For instance, the Mississippi Gorge Trail is an easy 2.8-mile path offering river views. Another great option is the Dragonfly Loop, a moderate 4.2-mile route that winds through varied ecosystems.

What kind of terrain can I expect on jogging trails in Ramsey County?

Ramsey County's jogging trails feature diverse terrain. You'll find everything from mostly paved surfaces around lakes like the Como Park loop, to unpaved paths through wooded areas, prairies, and wetlands. Some parks, like Battle Creek Regional Park, even offer trails with more significant elevation changes and hills for a challenging run.

Are there any long-distance running trails in Ramsey County?

For those seeking longer runs, Ramsey County offers several excellent options. The Gateway State Trail is a notable 8.7-mile route that takes you through diverse urban and rural landscapes. Another great choice is the Vadnais-Snail Lakes Regional Park run, which covers approximately 7.3 miles.

What scenic views or natural features can I expect to see while running in Ramsey County?

Ramsey County's trails are known for their picturesque scenery. Many routes offer beautiful lake views, such as those around Lake Phalen or Como Lake. You can also enjoy tree-dotted paths and routes along the Mississippi River, with parks like Mississippi Gorge Regional Park and Indian Mounds Regional Park providing stunning river vistas. Diverse ecosystems including wooded areas, prairies, and wetlands are common, and you might even spot glacial erratics at places like Southwood Nature Preserve.

Are there any circular running routes in Ramsey County?

Yes, many of Ramsey County's running routes are designed as loops, offering convenient circular paths. For example, the Central Park loop provides a 3.6-mile circular run. These loops are ideal for runners who prefer to start and end their journey in the same location.

What do other runners enjoy most about jogging in Ramsey County?

The running routes in Ramsey County are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners frequently praise the diverse landscapes, extensive trail networks, and the beautiful natural features like lakes and rivers that provide a scenic backdrop for their runs. The variety of terrain, from paved paths to more challenging routes, is also highly appreciated.

Are there any challenging running trails in Ramsey County for experienced runners?

While many routes feature gentle elevation, some areas offer more challenging terrain. Battle Creek Regional Park, for instance, is known for its elevation and hills, providing a more strenuous workout. The Rice Creek West Regional Trail is a moderate 4.3-mile route with some elevation changes that can add to the challenge.

Are there any waterfalls or unique natural landmarks to see along the running routes?

Yes, Ramsey County offers some interesting natural features. While not numerous, you can find highlights like Hidden Falls Creek, which features a waterfall, within the region. Additionally, areas like Southwood Nature Preserve offer opportunities to observe unique glacial erratics and diverse ecosystems.

What are the options for parking and public transport access to jogging trails in Ramsey County?

Many parks and trailheads in Ramsey County offer designated parking areas for visitors. For public transport, several regional parks and trails are accessible via local bus routes, especially those closer to urban centers like St. Paul. It's advisable to check specific park websites or local transit schedules for the most up-to-date information on access to your chosen running route.

Are there any dog-friendly running trails in Ramsey County?

Ramsey County is generally very dog-friendly, with many parks and trails allowing leashed dogs. Popular spots like Battle Creek Regional Park and trails along the Mississippi River often welcome canine companions. However, it's always best to check specific park regulations before heading out, as rules can vary regarding off-leash areas or specific trail restrictions.

Can I find running routes that are suitable for families with strollers in Ramsey County?

Yes, many of Ramsey County's trails are well-suited for families with strollers, particularly those with paved or well-maintained surfaces. Routes around lakes, such as the Lake Phalen Loop, offer smooth, easy paths. The Gateway State Trail also provides diverse scenery on a generally flat and accessible surface, making it a good option for stroller-friendly runs.

Most popular routes in Ramsey County

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Check out more Running Trails & Routes throughout Ramsey County below and find the perfect route in your destination.

New BrightonGem LakeMaplewoodWhite Bear LakeSt. PaulMounds ViewFalcon HeightsNorth St. PaulLauderdaleArden HillsVadnais HeightsNorth OaksShoreviewLittle CanadaRoseville

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