Mississippi Gorge Trail

The terrain in the Mississippi Gorge Regional Park, where this trail is located, offers a mix of surfaces. You'll find paved paths, especially along the East River Parkway, which are great for a smooth jogging experience. However, some sections, particularly natural surface trails, can be dirt paths with steeper slopes and may be muddy after rain or snowmelt. Always wear appropriate footwear.

Yes, the trails within Mississippi Gorge Regional Park are generally dog-friendly. However, dogs must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

The trail offers different experiences throughout the year. For stunning river views, visit before leaves emerge in spring or after they fall in autumn. The fall season is particularly spectacular due to the vibrant colors of sugar maples and other trees. Warmer months bring lush greenery. Winter jogging is possible, but be prepared for potentially slippery conditions due to snow and ice.

No, there are typically no permits or entrance fees required to access the trails within the Mississippi Gorge Regional Park. It's a public regional park, making it freely accessible for visitors.

Parking is available at various points along the Mississippi Gorge Regional Park. For access to the specific route, look for parking areas near the East River Parkway in Ramsey County. The park is well-integrated into the urban environment, so multiple access points exist.

Joggers on this trail are treated to scenic views of the Mississippi River gorge, which is unique as the only true gorge along the entire river. You'll pass by the East River Parkway and can enjoy the Mississippi River Overlook. Keep an eye out for diverse wildlife, especially migratory birds and bald eagles.

Yes, the route also passes through sections of the Mississippi River Trail (Minnesota-Alternate), the Saint Paul Grand Round, and United States Bicycle Route 45A. Smaller portions also intersect with the Jefferson Avenue Bikeway and Summit Ave Bikeway, offering connectivity to a larger regional system.

Given the varied terrain, appropriate footwear is key. Trail running shoes are recommended, especially if you plan to explore natural surface sections that can be slippery. Dress in layers suitable for the weather, as conditions can change, and consider bringing water, especially on warmer days.

Yes, the Mississippi Gorge Trail is rated as easy for jogging. While some natural sections can be more challenging, the paved parkways offer a very accessible and smooth experience for beginners with minimal elevation gain. You can choose your path based on your comfort level.

Yes, being an urban park, the Mississippi Gorge Regional Park is accessible via public transport in the Twin Cities area. Check local bus routes that serve the East River Parkway or nearby areas in Saint Paul for the most convenient access points.

As the trail is located within an urban setting, there are various cafes, restaurants, and other amenities available in the surrounding neighborhoods of Saint Paul. You'll find options a short distance from different access points along the parkway.