4.5
(51670)
365,007
hikers
7,780
hikes
Hiking at the Var offers diverse experiences across a landscape ranging from dramatic gorges and red volcanic massifs to lush forests and a picturesque coastline. The region features towering limestone cliffs, dense Mediterranean scrubland, and extensive coastal paths. Varied terrain includes the deep canyons of the Gorges du Verdon, the striking red rock formations of the Massif de l'Esterel, and the ancient woodlands of the Massif des Maures.
Last updated: November 3, 2026
4.8
(1468)
9,785
hikers
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.
4.7
(736)
3,493
hikers
9.15km
02:46
240m
240m
The Garde Canal Trail invites you to explore a fascinating landscape within the Verdon Regional Natural Park, following the path of an ancient historic canal. Along its 9.1 kilometers, with an elevation gain of 238 meters, you'll delve into a moss-covered "fairy-tale forest" and enjoy breathtaking views of the Verdon Gorges. This moderately difficult route takes you along varied stone and dirt paths, including passages through dark tunnels that add a touch of adventure, making this hike a unique experience lasting approximately 2 hours and 46 minutes.
To plan your visit, it's crucial to bring a flashlight for the tunnels, as some are long and completely dark. Spring and autumn are the best seasons to hike the trail, offering pleasant temperatures and vibrant vegetation. Please note that dogs are generally not permitted on this route, and the trail is not suitable for strollers due to its terrain and narrow sections.
This trail is notable for its rich history, as it follows the route of a canal built between 1865 and 1875 to supply water to Aix-en-Provence, with remnants such as the lock keeper's house still visible. The area is a protected Natura 2000 site, home to diverse wildlife including golden eagles and coypus, and is vital for bat protection, which is why deviating into secondary tunnels is prohibited.

4.7
(683)
3,023
hikers
8.54km
02:30
230m
230m
Moderate hike. Good fitness required. Easily walkable paths.
4.7
(503)
3,569
hikers
4.88km
01:17
40m
40m
The Cap d'Antibes Tour immerses you in a coastal landscape where wild nature meets luxury. You'll walk along an uneven, sometimes narrow limestone path with steps, winding through pine and olive trees, revealing hidden coves and panoramic views of the Mediterranean. It's an experience that allows you to admire both the rocky cliffs and crystal-clear waters, as well as the opulent villas overlooking the sea, such as the stunning Villa Eilenroc.
This easy hiking route, spanning 4.9 kilometers with only 38 meters of elevation gain, can be completed in approximately 1 hour and 16 minutes, making it ideal for almost anyone. Sturdy footwear is crucial due to the rocky and uneven terrain, which can be slippery. To fully enjoy the experience, avoid the midday hours in summer due to the lack of shade, and be aware that the path may close in bad weather or strong winds.
Also known as Sentier de Tirepoil (Hair-Pulling Path) due to the winds that often blow, this trail follows an ancient customs officers' route, adding a historical touch to your walk. It is part of a Natura 2000 site, highlighting its ecological importance, and offers a unique blend of protected nature and exclusive properties. On clear days, the views extend to the Côte d'Azur, and sometimes even dolphins can be spotted.
4.8
(497)
2,559
hikers
11.4km
03:01
120m
120m
Moderate hike. Good fitness required. Easily walkable paths.
4.7
(451)
2,479
hikers
11.7km
03:37
210m
210m
4.8
(363)
2,052
hikers
9.17km
02:27
100m
100m
The Tour of Cap Ferrat Trail invites you to immerse yourself in the beauty of the French Riviera, winding along a peninsula where lush Mediterranean vegetation meets rocky cliffs and turquoise coves. Along its 9.2 kilometers, with an elevation gain of 97 meters, you'll discover the contrast between dirt paths and wilder, rockier sections, which sometimes give the landscape an almost lunar appearance, all while passing luxurious villas and the historic Cap Ferrat lighthouse. It's a moderate hike that will take you around 2 hours and 26 minutes, ideal for enjoying the coast without major physical demands.
To plan your visit, keep in mind that the trail is accessible year-round, but summers can be very hot due to sun exposure; be sure to bring plenty of water and protection. While some sections are easy, others require good grip due to uneven terrain and steps. The trail is well-marked, making navigation easy, and you can start at the Port of Saint-Jean-Cap-Ferrat, where you'll find basic services.
This trail is part of the Sentier du Littoral network, a series of coastal paths that allow you to explore the natural beauty of the French coast. What makes it special is the combination of dramatic marine landscapes with the opportunity to glimpse the opulent architecture of the area, offering continuous views over the picturesque bays of Villefranche-sur-Mer and Beaulieu-sur-Mer. It's an excellent choice for a circular hike that allows you to experience the essence of the Costa Azul.
4.7
(390)
1,877
hikers
3.58km
01:01
90m
90m
Easy hike. Easily walkable paths.
4.8
(291)
1,496
hikers
9.83km
03:17
410m
410m
4.8
(238)
967
hikers
7.26km
02:50
540m
530m
Moderate hike. Good fitness required. Easily walkable paths.
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From here you have a wonderful view of Èze and the sea below. This part of the hiking trail is highly recommended.
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Very beautiful mountain village full of winding alleys. Unfortunately very crowded and touristy!
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Indeed, there are many beautiful landscapes in the region and beautiful hikes also on the Esterel or the Mercantour 👍👍
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Beautiful hike, but very crowded. Bring plenty of water, as there are no drinking water sources.
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I was able to discover this magnificent place but be careful on the descents and especially do not go alone. For film fans, these are the steps of The Count of Monte Cristo....
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Incredible view
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The Var region offers a vast network of over 7,500 hiking trails. These routes cater to all abilities, with more than 3,100 easy trails, nearly 3,600 moderate options, and over 750 challenging routes for experienced hikers.
With approximately 300 days of sunshine annually, hiking in Var is enjoyable year-round. However, spring and autumn offer ideal temperatures and conditions, especially for longer treks. For areas like the Gorges du Verdon, the hiking season typically runs from April to mid-November.
Yes, the Var coastline offers several accessible and scenic walks. An excellent option is the Cap du Dramont - loop in the Estérel state forest. This easy 3.6 km loop explores the distinctive red rock formations of the Massif de l'Esterel, providing stunning coastal views without significant elevation gain.
Var's diverse landscape means you can encounter a variety of natural landmarks. In the Gorges du Verdon, you'll find towering limestone cliffs and turquoise waters. The Massif de l'Esterel is famous for its striking red volcanic rock formations. Along the coast, you can explore secluded coves and dramatic cliffs. Specific highlights include Port-Pin Beach and the En-Vau Calanque viewpoint.
Yes, many trails in Var are designed as circular routes, allowing you to start and end at the same point. For example, the Lower Gorges of Verdon in a loop offers a moderate 8.5 km circuit through the dramatic canyon. Another option is the Cap Roux Loop Trail in the Massif de l'Esterel, providing panoramic views of the red rocks and the Mediterranean.
The Var region is highly rated by the komoot community, with an average score of 4.5 stars from over 41,000 reviews. Hikers frequently praise the stunning diversity of landscapes, from the dramatic gorges and red volcanic massifs to the picturesque coastal paths and lush forests. The well-maintained trails and breathtaking views are often highlighted as key attractions.
Yes, the Sainte-Baume Massif in the west of Var holds significant historical and spiritual importance. It's believed to be where Mary Magdalene spent her final years, and trails in this area offer a unique blend of natural beauty and spiritual heritage, including sites like the Saint Mary Magdalene Grotto.
Absolutely. Many trails in Var lead to spectacular viewpoints. For instance, the Massif de l'Esterel features peaks like Pic de l'Ours and Pic du Cap Roux, both offering breathtaking vistas of the red rock formations contrasting with the Mediterranean Sea. In the Massif des Maures, routes leading to Notre Dame des Anges provide 360-degree panoramic views of the surrounding landscape.
Yes, you can find trails that follow waterways, offering a different perspective of the landscape. The Garde Canal Trail is a popular moderate 9.1 km path that follows a historic canal, providing pleasant views of the surrounding area.
The terrain in Var is incredibly varied. You can expect everything from the rugged, rocky paths and metal staircases in the Gorges du Verdon to the red volcanic trails of the Massif de l'Esterel. There are also shaded paths through cork oak and chestnut groves in the Massif des Maures, and sandy or rocky coastal paths along the Mediterranean. This diversity ensures options for all preferences and skill levels.
Var boasts an extensive coastline, and you can explore various coastal paths offering stunning views of the Mediterranean. The Cap de Saint-Tropez coastal path and routes around the Giens peninsula are notable examples. For a challenging coastal experience, consider the Sentier du Littoral – La Tour Fondue, a difficult 11.6 km trail.


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