4.8
(36)
641
riders
71
rides
Touring cycling routes around Utah Lake offer diverse experiences across an expansive freshwater setting, characterized by accessible trails and scenic surroundings. The region features the vast Utah Lake itself, providing open water views, complemented by the backdrop of surrounding mountains like Mount Timpanogos. Cyclists can explore routes along the Provo River, which feeds into the lake, and encounter areas with alpine trees and distant sandstone landscapes.
Last updated: October 28, 2026
57.9km
03:19
180m
180m
The Murdock Canal and Provo River Parkway Loop offers a diverse touring cycling experience, blending open views of Mount Timpanogos and Utah Lake with the lush, shaded beauty of Provo Canyon. You'll pedal along paved multi-use paths, enjoying the changing scenery from quiet farmlands to the dramatic canyon walls, passing highlights like Bridal Veil Falls. This moderate 36.0-mile (57.9 km) route, with 584 feet (178 metres) of elevation gain, is a great choice for a longer ride, typically taking around 3 hours and 18 minutes.
Accessing the loop is convenient, with numerous trailheads and parking options along both the Murdock Canal Trail and the Provo River Parkway. Both trails are well-serviced with restrooms and drinking fountains at regular intervals, making it easy to plan your stops. For a comfortable ride, aim for the cooler morning hours or the pleasant temperatures of spring and autumn, especially if you're looking for the best time to cycle this route.
This loop is part of the larger "Golden Spoke" trail network, connecting to the Jordan River Parkway Trail and offering extensive cycling opportunities across Utah Valley. The Murdock Canal Trail itself is built atop an enclosed historic canal, with sections of the original pipe often displayed, providing a unique glimpse into local engineering history. It's a fantastic way to explore the region's natural beauty and infrastructure on two wheels.
5.0
(1)
16
riders
44.8km
03:06
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
15
riders
20.1km
01:08
30m
30m
Easy bike ride. Mostly paved surfaces.
5.0
(1)
29
riders
77.5km
04:33
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
6
riders
Easy bike ride. Mostly paved surfaces.
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This small beach is tucked along the Jordan River basin, just before it flows into Utah Lake. It offers nice views of the mountains and the river—making it a good spot for a break and a quick photo.
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This large park has playgrounds, picnic areas, a skatepark, sports fields, a small pump track, and it connected to the Provo River Parkway so you can explore further afield.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.
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Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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The Utah Lake area offers a diverse range of touring cycling routes, from leisurely paved paths to longer, more challenging loops. You'll find options suitable for various fitness levels, including multi-use trails like the Provo River Parkway and the Murdock Canal Trail, which provide scenic views and connect to the lake.
Yes, there are many easy routes around Utah Lake. For instance, the Jordan River beach – Jordan River loop from Little Free Library is an easy 11.1 miles (17.9 km) path with minimal elevation gain, perfect for a relaxed ride. Overall, 40 of the 78 routes in the area are classified as easy.
Cyclists can enjoy stunning views of Utah Lake itself, the largest freshwater lake in Utah, and the surrounding mountains, including Mount Timpanogos. Along routes like the Red Barn with Mountain View – Highland Glen Pond loop from Olde Towne Train Station, you might spot a bright red barn that stands out against the mountain backdrop, offering a great photo opportunity. The Provo River Parkway also features scenic cascades and small falls.
Many multi-use paths and parks around Utah Lake are dog-friendly, but it's always best to check specific trail regulations before you go. Generally, dogs should be kept on a leash and owners are responsible for cleaning up after their pets. Always ensure your dog is comfortable with the distance and terrain.
Absolutely. The Provo River Parkway is a popular multi-use paved trail that is excellent for families, offering scenic views and a relatively flat surface suitable for all ages. Many of the 40 easy routes available are ideal for family outings, providing a safe and enjoyable cycling experience.
Spring and fall generally offer the most pleasant conditions for touring cycling around Utah Lake, with milder temperatures and beautiful scenery. Summer can be warm, so early morning or late afternoon rides are recommended. While winter cycling is possible, be prepared for colder temperatures and potential snow or ice on trails.
Yes, the Provo River Parkway, which feeds into Utah Lake, offers scenic views of cascades and small falls along the river. For a route that includes these features, consider the Provo River Parkway – Bridal Veil Falls loop from Orem Central, which takes you near the beautiful Bridal Veil Falls.
The areas around Utah Lake are rich in wildlife. Cyclists might spot pronghorn antelope on the west side of the lake, and various shore and water birds, including golden eagles and bald eagles. Designated bird-watching areas, such as a viewing tower at the Provo River Delta Project, are also available for enthusiasts.
Yes, many routes around Utah Lake are designed as loops, allowing you to start and end at the same point. A popular option is the Murdock Canal and Provo River Parkway Loop, a moderate 36.0 miles (57.9 km) route that combines scenic river views with sections at the base of Mount Timpanogos.
The touring cycling routes around Utah Lake are highly rated by the komoot community, with an average score of 4.8 stars from over 24 reviews. Cyclists often praise the expansive lake views, the stunning mountain backdrops, and the well-maintained riverine paths. The diversity of routes, catering to different ability levels, is also frequently highlighted.
Utah Lake State Park is a primary hub offering amenities like picnic areas and boat launches, which often include parking. Other marinas and parks around the lake, such as Lindon Marina and American Fork Boat Harbor, also provide parking. For public transport, check local transit options that may connect to key access points along the Provo River Parkway or other major trails.
While specific cafes directly on every path might be limited, the towns and cities surrounding Utah Lake, such as Provo and Orem, offer numerous options for cafes, restaurants, and accommodation. You'll find places to refuel and relax within a short distance of many trailheads and access points.
Utah Lake State Park is a great place to visit beyond cycling. It offers amenities like picnic areas, campgrounds, and boat launches. You can also enjoy various water sports such as boating, paddleboarding, fishing, sailing, and water skiing. It's an ideal spot for an afternoon getaway or an overnight stay.


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