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Girona

Alt Emporda

The best MTB trails around Alt Emporda

4.6

(2627)

17,288

riders

763

rides

Mountain biking around Alt Emporda offers diverse terrain where the Pyrenees meet the Mediterranean Sea. The region features rugged coastlines, dramatic rock formations, and Mediterranean forests in areas like Cap de Creus Natural Park. Inland, you find significant wetlands such as Aiguamolls de l'Empordà Natural Park, alongside the foothills of the Albera Massif and expansive plains. This geographical variety provides an extensive network of mountain bike trails suitable for various skill levels.

Best mountain bike trails in Alt Emporda

  • The most popular mountain bike trail is Roses – Cap de Creus MTB Loop, a 36.6 miles (58.9 km) trail that takes 5 hours 8 minutes to complete. This difficult route explores the rugged coastline and dramatic rock formations of Cap de Creus.
  • Another top favourite among local mountain bikers is Parc Natural dels Aiguamolls de l’Empordà – circular from Sant Pere Pescador, a moderate 16.5 miles (26.6 km) path. This route leads through the unique wetlands, marshes, and lagoons of the natural park.
  • Local mountain bikers also love the La Plana de l'Empordà – circular desde Navata por Borrassà y Ordis, a 12.9 miles (20.8 km) trail leading through the agricultural plains, often completed in about 1 hour 33 minutes.
  • Mountain biking around Alt Emporda is defined by coastal paths, Pyrenees foothills, and extensive wetlands. The network offers options for different ability levels, from easy rides across plains to challenging technical routes in mountainous areas.
  • The routes in Alt Emporda are highly rated by the komoot community with an average score of 4.6 stars from over 2,600 reviews. More than 17,000 mountain bikers have used komoot to explore Alt Emporda's varied terrain.

Last updated: May 10, 2026

4.4

(25)

236

riders

#1.

Roses – Cap de Creus MTB Loop

58.9km

05:07

1,240m

1,240m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4.7

(31)

88

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Alt Emporda

MTB Trails around Roses

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Mountain Biking Collection by

Ana Carmen

Tips from the Community

Sven
October 8, 2025, Cap de Creus Lighthouse

Super nice view of the sea and the national park

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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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carefull with this down

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It was the most important mill in the county of Empúries. Boats would arrive there as the Fluvià River was navigable until the first third of the 19th century. Today it is an isolated building, used as a tourist accommodation. It’s a nice and characteristic building. Certainly worth a stop and a nice picture

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very beautiful medieval center

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At this point begins a very demanding and poor condition climb.

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Nice place in Cadaqués

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You have to visit this place with your bike.

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Frequently Asked Questions

How many mountain bike trails are available in Alt Empordà?

Alt Empordà offers a vast network of mountain bike trails, with over 780 routes available on komoot. This includes a wide range of options, from easy rides across plains to challenging technical routes in mountainous areas.

What kind of terrain can I expect when mountain biking in Alt Empordà?

The region boasts incredibly diverse terrain, where the Pyrenees meet the Mediterranean Sea. You'll find rugged coastlines and dramatic rock formations in areas like Cap de Creus Natural Park, extensive wetlands in Aiguamolls de l'Empordà Natural Park, and the foothills of the Albera Massif. This variety provides everything from flow trails to demanding, tangled paths with steep shoots and rocky sections.

What are the difficulty levels of mountain bike trails in Alt Empordà?

Alt Empordà caters to all skill levels. There are approximately 147 easy routes, 489 moderate routes, and 144 difficult routes. This ensures that both beginners and experienced mountain bikers can find suitable challenges.

When is the best time of year to go mountain biking in Alt Empordà?

The region is generally suitable for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, ideal for exploring. Summer can be hot, especially in coastal areas, so early morning or late afternoon rides are recommended. Winter provides cooler, often clear conditions, particularly in the lower elevations and coastal paths.

Are there any family-friendly mountain bike routes in Alt Empordà?

Yes, Alt Empordà has several family-friendly options, particularly in flatter areas. Routes through the Parc Natural dels Aiguamolls de l’Empordà, such as the circular route from Sant Pere Pescador, are generally easy and allow for exploration of the unique wetlands. The Plana del Empordà – circular desde Figueras por Siurana y Vilamalla is another easy option, traversing agricultural plains.

Can I find circular mountain bike routes in the region?

Absolutely. Many routes in Alt Empordà are designed as circular loops, making planning easier. Examples include the Port de la Selva and Sant Pere de Rodes Loop Trail, which offers coastal and historical sights, or the Pantano de Darnius-Boadella – circular from Sant Llorenç de la Muga, exploring the reservoir area.

What natural features or landmarks can I see along the mountain bike trails?

Alt Empordà's trails often pass by stunning natural features and historical landmarks. You can explore the rugged coastline and dramatic rock formations of Cap de Creus Lighthouse, the unique wetlands of Aiguamolls de l'Empordà Natural Park Trail, or the serene Darnius-Boadella Reservoir. Many routes also offer panoramic views from various viewpoints like Els Falcons Viewpoint.

Are there mountain bike trails that offer coastal views?

Yes, the region's unique geography where the Pyrenees meet the Mediterranean means many trails offer spectacular coastal views. The Roses – Cap de Creus MTB Loop is a prime example, exploring the rugged coastline and dramatic rock formations of Cap de Creus with stunning sea vistas.

What do other mountain bikers enjoy the most about mountain biking in Alt Empordà?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2,600 reviews. Reviewers often praise the diverse terrain, from coastal paths to mountain foothills and wetlands, and the extensive network of trails suitable for various ability levels. The stunning natural beauty, particularly in Cap de Creus and Aiguamolls, is frequently highlighted.

Are there any mountain bike routes that go through vineyards?

Yes, you can find routes that wind through the picturesque vineyards of the region. The Ruta entre viñedos – circular por Vilajuïga, Vilamaniscle, Peralada y Garriguella is a moderate trail that takes you through these scenic agricultural landscapes, offering a different perspective of Alt Empordà.

Are there any challenging mountain bike routes for experienced riders?

For experienced riders seeking a challenge, Alt Empordà offers difficult routes, particularly in the mountainous areas. The Roses – Cap de Creus MTB Loop is a difficult trail exploring rugged coastlines and dramatic rock formations. Another demanding option is the Albera Massif: Puig Neulós and Requesens Castle Loop, which features significant elevation gain in the Pyrenees foothills.

Are there mountain bike trails accessible by public transport?

While many trails are best accessed by car, some towns in Alt Empordà, such as Figueres, Roses, and Llançà, have public transport connections (bus or train). From these towns, you can often find routes starting nearby or within cycling distance. For example, the Plana del Empordà – circular desde Figueras por Siurana y Vilamalla starts from Figueres, a major transport hub.

Most popular routes around Alt Emporda

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Check out more MTB trails throughout Alt Emporda below and find the perfect route in your destination.

PauAiguamolls De L`EmpordàCap De CreusVentallóMollet De PeraladaVila-SacraAlbanyàVilanantL'EscalaCabanellesPalau-SaverderaParc Natural del Cap de CreusParatge Natural d'Interès Nacional de l'AlberaCanals d'EmpuriabravaSant Miquel De FluviàTerradesCistellaMasaracGarrigàsPortbouEl Port De La SelvaBoadella I Les EscaulesRosesPalau De Santa EulàliaAgullanaFiguièresRiumorsViladamatBorrassàDarniusCabanesColeraPantà de Darnius-BoadellaSiuranaEspollaLlançàLa JonqueraVilamaniscleAvinyonet De PuigventósOrdisParc Natural dels Aiguamolls de l'EmpordàNavataPeraladaVilamallaVilajuïgaPont De MolinsVilamacolumEl Far D'EmpordàCadaquésLa VajolSanta Llogaia D'ÀlguemaSaus, Camallera I LlampaiesVilaürTorroella De FluviàFortiàPedret I MarzàLladóPontósVilabertranL'ArmenteraLa Selva De MarCastelló D'EmpúriesBàscaraGarriguellaMaçanet De CabrenysCantallopsLlersVilafantSant Llorenç De La MugaSant MoriSant Pere PescadorBiureRabósCapmanySant Climent Sescebes

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