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Switzerland
Graubünden
Albula

Solis Stausee (Albula)

The best running trails around Solis Stausee (Albula)

4.6

(73)

2,269

runners

94

runs

Jogging routes around Solis Stausee (Albula) are set within the alpine landscape of Graubünden, Switzerland, at an elevation of 852 meters. The region is characterized by the Albula river, which feeds and drains the nearly 3-kilometer-long reservoir, and is surrounded by diverse natural features. Well-surfaced paths and trails, including sections of the Albula Railway Adventure Trail, offer varied terrain for running. The area features a mix of forested sections, open views of the reservoir, and surrounding hills.

Best jogging routes…

Last updated: June 24, 2026

7

runners

#1.

Stierva – Waterfall loop from Stierva

6.59km

00:47

210m

210m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Solis Stausee (Albula)

Road Cycling Routes around Solis Stausee (Albula)

Cycling around Solis Stausee (Albula)

MTB Trails around Solis Stausee (Albula)

Gravel biking around Solis Stausee (Albula)

Hiking around Solis Stausee (Albula)

Tips from the Community

Livio
April 4, 2026, Aussicht von der Mittelstation Scharmoin

Great for children, in winter everything turns into a ski resort.

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Hikers, bikers, and other day-trippers congregate here at the mid-station of the Parpaner Rothorn cable car. The place is a good and popular starting point for an adventure in the mountains above Lenzerheide. In addition to a restaurant, one of the highlights is Switzerland's largest marble run. And of course, the view from 1,905 meters above sea level is absolutely magnificent.

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A scenic hiking trail from (or to) Sporz offers far-reaching views. Thanks to the elevated location and mostly treeless path, you can enjoy a magnificent panorama of the valley and the Parpaner Rothorn mountain range opposite.

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way too many squirrels ;)

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Valerie
May 7, 2025, Mon

Anyone who visits the small village of Mon is immersed in a world where time seems to pass more slowly – ideal for those seeking peace and authenticity.

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Rushing water, beautiful views of the mountains – that’s pure relaxation!

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Michel
January 14, 2025, Café Aurora

Very central and beautiful location

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Luigi D'Imperio
December 3, 2024, Café Aurora

The Aurora mountain café is an ideal stop for a coffee break. Here you can enjoy fresh coffee and homemade cakes while taking in the mountain views and the peaceful atmosphere of the terrace. The café also offers regional specialties and breakfast options to help you start your day. Open daily from 6:30 a.m. to 6:30 p.m.

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Frequently Asked Questions

How many running routes are available around Solis Stausee (Albula)?

There are nearly 100 dedicated jogging routes around Solis Stausee (Albula) listed on komoot. These routes cater to various fitness levels, ranging from easy strolls to more challenging mountain runs.

What kind of terrain can I expect on the jogging trails near Solis Stausee?

The terrain around Solis Stausee is diverse, featuring well-surfaced paths suitable for jogging. You'll find a mix of forested sections, open views of the reservoir, and surrounding alpine hills. Some routes also incorporate parts of the UNESCO World Heritage Albula Railway Adventure Trail, offering varied surfaces and scenic backdrops.

Are there any easy running routes suitable for beginners or casual joggers?

Yes, komoot lists 5 easy jogging routes around Solis Stausee (Albula). These trails are generally shorter and have less elevation gain, making them ideal for beginners or those looking for a more relaxed run. The region's well-maintained paths ensure a pleasant experience for all fitness levels.

Can I find circular running routes around Solis Stausee?

Yes, many of the running routes around Solis Stausee are circular, allowing you to start and finish at the same point. For example, the popular View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz offers a moderate 9.0-mile (14.5 km) loop with panoramic views.

What natural features or landmarks can I see while jogging in the Solis Stausee area?

While jogging, you can enjoy the stunning alpine scenery, the Albula river, and the reservoir itself. Notable landmarks include the impressive Solis Viaduct of the Rhaetian Railway, which blends harmoniously into the landscape, and the historic St. Peter in Mistail Church, an ancient monastery church dating back to around 800 AD, situated on a rocky plateau above the Albula.

Are there any routes that feature waterfalls?

Yes, if you're looking for routes with waterfalls, consider the Stierva – Waterfall loop from Stierva. This moderate 4.1-mile (6.6 km) trail offers views of local waterfalls and the beautiful natural environment.

Are the jogging trails around Solis Stausee suitable for families with children?

Many of the trails around Solis Stausee are suitable for families, especially the easier and shorter routes. The well-surfaced paths and picturesque scenery make for an enjoyable outing. Always check the specific route's difficulty and length to ensure it matches your family's capabilities.

Are dogs allowed on the running trails near Solis Stausee?

The region around Solis Stausee is generally dog-friendly, with many trails welcoming well-behaved dogs on a leash. It's always recommended to check local signage or specific route descriptions for any restrictions, especially in nature protection areas.

What are the public transport options for reaching the jogging trails?

The Solis Stausee area is accessible by public transport. You can reach the site by train and bus, with connections often available to nearby villages like Tiefencastel, which serve as good starting points for many routes. Check local transport schedules for the most up-to-date information.

Is there parking available near the running routes at Solis Stausee?

Yes, there are options for accessing the site by car, and parking facilities are available in the vicinity of Solis Stausee and surrounding villages. Look for designated parking areas near trailheads or public access points.

What is the best time of year to go jogging around Solis Stausee?

The spring, summer, and autumn months generally offer the best conditions for jogging around Solis Stausee, with pleasant temperatures and vibrant scenery. While winter jogging is possible, be prepared for snow and ice, and ensure you have appropriate gear and check trail conditions beforehand.

Are there any longer or more challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, there are 50 difficult routes available. An example is the About St. Cassian – Through dreamy pine forests loop from Lantsch/Lenz, a 10.2-mile (16.4 km) trail that leads through pine forests and involves significant elevation changes.

What do other runners say about the trails around Solis Stausee?

The running routes around Solis Stausee are highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Runners often praise the breathtaking alpine scenery, the well-maintained paths, and the variety of routes available for different skill levels.

Most popular routes around Solis Stausee (Albula)

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