The best MTB trails around Lago di Monte Cotugno
5.0
(7)
41
riders
10
rides
Mountain bike trails Lago di Monte Cotugno are situated within the Pollino National Park, characterized by the vast artificial lake, Lago di Monte Cotugno, and the surrounding Southern Apennine mountains. The terrain features dolomitic and limestone formations, deep gorges, and expansive high-altitude pastures. Mountain biking routes navigate through verdant forests and alongside winding rivers, offering varied landscapes for riders.
Best mountain bike trails around Lago di Monte Cotugno
- The most popular mountain bike trail is Lago di Monte Cotugno - giro ad anello, a 27.1 miles (43.7 km) difficult trail that takes 3 hours 45 minutes to complete, looping around the lake with significant elevation changes.
- Another top favourite among local mountain bikers is Mountainbike loop from Colobraro, a difficult 28.0 miles (45.0 km) path. This route features over 3,500 feet of elevation gain through varied mountain terrain.
- Local mountain bikers also love the View of Colobraro loop from Diga di Monte Cotugno, a 21.5 miles (34.6 km) trail leading through varied mountain landscapes, often completed in about 3 hours 22 minutes, offering views of the lake and distant Pollino mountains.
- Mountain biking around Lago di Monte Cotugno is defined by mountain peaks, winding rivers, and dense green woods. The network offers options for different ability levels, from moderate paths to challenging routes with steep climbs.
- The routes in Lago di Monte Cotugno are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 27 mountain bikers have used komoot to explore Lago di Monte Cotugno's varied terrain.
Last updated: November 4, 2026
5.0
(1)
2
riders
43.7km
03:45
1,020m
1,020m
Embark on a difficult mountain bike adventure around Lago di Monte Cotugno, a challenging 27.1-mile (43.7 km) loop in Basilicata's Pollino National Park. This route demands very good fitness, featuring a significant 3357-foot (1023 metres) elevation gain and taking about 3 hours and 45 minutes to complete. You'll ride through varied terrain, from paved sections to unpaved paths, all while enjoying panoramic views of the artificial lake. The clear, greenish water reflects the surrounding mountains and forests, creating a serene backdrop for your ride through Mediterranean scrub, oak, and mastic trees.
Prepare for a substantial workout on this difficult mountain bike tour, which requires very good fitness levels. The varied surface includes both paved and unpaved sections, characteristic of the rugged Pollino National Park. As a popular mountain biking destination in the Senise area, you can expect a well-established route. Plan your visit to allow ample time to complete the 3 hours and 45 minutes duration, ensuring you are well-prepared for the challenging climbs.
This trail is notable for circling the suggestive Lago di Monte Cotugno, an artificial lake formed by Europe's largest earth-fill dam. Situated within the vast Pollino National Park, Italy's largest protected area, the route offers a pristine natural environment. Keep an eye out for herons, eagles, and falcons; the area is excellent for birdwatching, with an Avifaunistic Observatory nearby dedicated to studying the local birdlife.
3
riders
42.3km
03:29
1,010m
1,010m
Hard mountain bike ride. Very good fitness required.
5.0
(2)
4
riders
36.5km
02:19
480m
480m
Moderate mountain bike ride. Good fitness required.
5.0
(1)
2
riders
33.9km
03:20
1,150m
1,150m
Hard mountain bike ride. Very good fitness required.
2
riders
37.3km
02:39
700m
700m
Moderate mountain bike ride. Good fitness required.
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Popular around Lago di Monte Cotugno
Tips from the Community
Magnificent view of the Aliano gullies
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For the splendid panorama that it offers us in every meter.
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All you need is a bike, the desire to pedal and time to contemplate
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Various everyday objects left there, almost in a hurry, occupy the heart. Arranged but practical and functional construction styles ask for movement for the mind. In the end the silence, created by the wind and the birds, make one think of desolation and the abandonment of one's loved ones. A unique place that MUST be visited... but in silence, without breaking the peace created upstream of the gullies. This is also Basilicata 🥰
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The Monte Cotugno dam was built between 1970 and 1982, is located in the territory of the municipality of Senise and is the largest clay dam in Europe.
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The town is above all famous for hosting Carlo Levi during his confinement in the south during the Fascist era. Levi was in fact an opponent of Mussolini's regime and in these places he wrote his famous novel "Christ Stopped at Eboli". Aliano is the place where the novel is set even if in the book it is called Gagliano.
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What to say, if you want to have a panoramic view of the badlands of Basilicata this is definitely the right place.
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Quiet road that runs along the lake of Monte Cotugno, at times it is panoramic at times instead the vegetation prevents you from seeing the lake. A nice journey nonetheless.
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Frequently Asked Questions
How many mountain bike trails are available around Lago di Monte Cotugno?
There are 11 mountain bike trails available in the Lago di Monte Cotugno area. These routes offer a mix of moderate and difficult options for riders.
What kind of terrain can I expect on mountain bike trails near Lago di Monte Cotugno?
The terrain around Lago di Monte Cotugno is diverse, featuring the rugged Southern Apennines with dolomitic and limestone formations, deep gorges, and high-altitude pastures. You'll ride through verdant forests, alongside winding rivers, and experience significant elevation changes, especially on more challenging routes.
Are there any easy mountain bike trails suitable for beginners or families?
While there are no trails specifically rated as 'easy', there are 5 moderate mountain bike routes available. These offer a less demanding experience compared to the difficult trails, making them more suitable for riders looking for a less strenuous ride or families with some biking experience.
Where can I find challenging mountain bike routes with significant elevation gain?
For challenging rides, the Lago di Monte Cotugno area offers 6 difficult mountain bike routes. Trails like Monte Cotugno Lake Road – View of Monte Cotugno Dam loop from Tenuta Fortunato feature over 3,500 feet of elevation gain, navigating varied mountain terrain. Another demanding option is Lago di Monte Cotugno - giro ad anello, which loops around the lake with significant elevation changes.
Are there any circular mountain bike routes around Lago di Monte Cotugno?
Yes, several circular mountain bike routes are available. A popular option is the Lago di Monte Cotugno - giro ad anello, which offers a full loop around the artificial lake. Other loop trails include Monte Cotugno Lake Road – View of Monte Cotugno Dam loop from Tenuta Fortunato and View of Colobraro loop from Diga di Monte Cotugno.
What are some scenic viewpoints or landmarks to look out for while mountain biking?
The region offers panoramic views of Lago di Monte Cotugno against the backdrop of the Southern Apennines. Trails like View of Colobraro loop from Diga di Monte Cotugno provide vistas of the lake and distant Pollino mountains. The rugged terrain itself, with its dolomitic rocks and deep gorges, also provides striking natural landmarks.
What do other mountain bikers say about the trails in Lago di Monte Cotugno?
The mountain bike trails around Lago di Monte Cotugno are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the varied terrain, the challenging climbs, and the beautiful natural scenery of the lake and surrounding mountains.
What is the best time of year to go mountain biking in the Lago di Monte Cotugno area?
The Lago di Monte Cotugno area, being in Southern Italy, generally offers pleasant conditions for mountain biking from spring through autumn. Spring and early autumn provide milder temperatures, while summer can be hot but still enjoyable, especially in the mornings or late afternoons. Always check local weather forecasts before heading out.
Are there options for parking near the mountain bike trailheads?
Specific parking information for each trailhead varies. However, as a popular outdoor destination and gateway to Pollino National Park, you can generally find parking facilities near major access points to the lake and in nearby towns like Senise, which serves as a convenient base for exploring the region.
Are there any places to eat or stay near the mountain bike trails?
Yes, the nearby town of Senise offers essential services including restaurants, accommodations, and shops. This makes it a convenient location for mountain bikers looking for places to eat, resupply, or stay overnight while exploring the Lago di Monte Cotugno area.
Are there any permits required for mountain biking in the Pollino National Park area?
Lago di Monte Cotugno is situated within the Pollino National Park. While general access for mountain biking is usually permitted on designated trails, it's always advisable to check the official Pollino National Park website for any specific regulations or permit requirements, especially for certain areas or during particular seasons.
Is Lago di Monte Cotugno a good destination for mountain biking with dogs?
The Pollino National Park, which encompasses Lago di Monte Cotugno, generally welcomes dogs on trails, often requiring them to be on a leash. However, specific regulations can vary, so it's recommended to consult the park's official guidelines regarding pets before planning your ride with your dog.
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