The best running trails around Alpe della Luna - Bocca Trabaria
4.4
(11)
681
runners
76
runs
Jogging routes around Alpe della Luna - Bocca Trabaria traverse a mountainous region where Tuscany, Marche, and Umbria converge. The landscape features dense woodlands, primarily beech at higher elevations and turkey oaks, black pines, and silver firs lower down. Prominent natural features include the Ripa della Luna, a 200-meter-high rocky wall, and numerous streams and waterfalls. The area also encompasses Bocca Trabaria, a mountain pass at 1,049 meters, offering varied terrain for running.
Best jogging routes around Alpe della Luna…
Last updated: August 9, 2026
7
runners
22.6km
03:31
1,040m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
19.8km
02:44
830m
830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4
runners
10.4km
01:17
390m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
12
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Alpe della Luna - Bocca Trabaria
Tips from the Community
Splendid Franciscan hermitage... well preserved and full of charm and history
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A suggestive place surrounded by greenery. Worth a visit
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Beautiful to do by mountain bike or trekking in the seasons from spring to autumn without snow or ice
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Sacred place of San Francesco d'Assisi, silence and peace reign supreme, stupendous panorama. Absolutely worth seeing, you can get there by car but you can appreciate it much better by arriving there after a trek.
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The hermitage of Montecasale is one of the most important places linked to the life of Saint Francis. It was the Saint himself who founded the hermitage inside a pre-existing building donated to him by the bishop of Città di Castello. It is also said that the wooden statue of the Madonna with Child was brought by Francis himself, even if there is no certain evidence of this. Its current appearance dates back to the 16th century. Outside the convent are visible: the source of “Grappa l'Orso” where the three thieves drank; the fountain of San Francesco, according to some, created by himself; the Sasso Spicco, where it is said that Francis competed with a nightingale in singing the praises of God, and the little garden where, according to tradition, Francis tested the ability of obedience of two young men eager to become friars.
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The photos of the lakes instead are the "Pilato Lakes" under the "Monte Vettore" and the "Cima del Redentore"
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Hi Marco! I'm Nicolò with a c ahahah However, the photos you are referring to are from the profile and have nothing to do with the trek above.. the photos are from the excursion to Gran Sasso in June 2021 ;)
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The Paolo Massi bivouac is a wooden construction located on the Alpe della Luna, just below the summit of Monte dei Frati (1453 metres), along path 00 which runs along the entire Apennine ridge. The bivouac was named after Paolo Massi, one of the founding members of the Sansepolcro section of the Italian Alpine Club, who passed away prematurely.
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Frequently Asked Questions
How many running routes are available in Alpe della Luna - Bocca Trabaria?
There are over 70 running routes available in Alpe della Luna - Bocca Trabaria, catering to various fitness levels. These include a mix of easy, moderate, and difficult trails through diverse landscapes.
What kind of terrain can I expect on the running trails in Alpe della Luna - Bocca Trabaria?
The terrain in Alpe della Luna - Bocca Trabaria is predominantly mountainous, featuring dense woodlands of beech, turkey oaks, black pines, and silver firs. You'll encounter scenic passes, single-tracks, and varied elevations, from gentle undulations to significant ascents, providing a challenging and engaging experience.
Are there any easy running routes suitable for beginners in the area?
Yes, there are a few easy running routes available. For instance, the View of Alpe della Luna – Junction at Passo delle Vacche loop from Eremo di Montecasale is a moderate option that offers a less strenuous experience while still providing beautiful views.
What natural features or landmarks can I see along the running routes?
Runners can discover several interesting natural features and landmarks. The distinctive Ripa della Luna, a 200-meter-high rocky wall, is a prominent sight. You might also encounter numerous streams and picturesque waterfalls throughout the protected area. Historical points of interest include the Icehouse, a partially preserved deep excavation, and the Giuseppe Garibaldi Memorial at Bocca Trabaria.
Are there any circular running routes in Alpe della Luna - Bocca Trabaria?
Yes, many of the running trails in the region are circular, allowing you to start and finish at the same point. A popular example is the Colle di Gabrino loop from La Montagna, which offers a challenging yet rewarding experience.
What is the best time of year for jogging in Alpe della Luna - Bocca Trabaria?
The region offers beauty throughout the year, but spring and autumn are particularly stunning. In late spring, you'll see purple blooms of lunaria, while autumn brings vibrant golds, reds, and oranges to the dense woodlands, making for a picturesque running experience.
Are the running trails in Alpe della Luna - Bocca Trabaria dog-friendly?
While specific regulations for dogs on trails can vary, generally, many natural areas in Italy allow dogs on leash. It's advisable to check local signage or park rules for the specific trail you plan to use. The diverse natural environment makes it a great place for outdoor activities with pets, provided they are well-behaved and kept under control.
What do other runners enjoy most about jogging in Alpe della Luna - Bocca Trabaria?
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 14 reviews. Runners often praise the unique natural setting, the variety of demanding trails, ridges, and woods, and the spectacular vistas, especially from routes like the Ripa della Luna loop from Parchiule.
Are there any routes that offer significant elevation gain for a challenging workout?
Absolutely. The mountainous terrain of Alpe della Luna - Bocca Trabaria is ideal for challenging runs. Many routes feature significant ascents, such as the Ripa della Luna loop from Poggio la Piazzola, which includes substantial elevation changes and provides a rigorous workout for experienced runners.
Can I find places to eat or drink near the running routes?
While the guide focuses on the routes themselves, the region is part of Tuscany, Marche, and Umbria, which are known for their culinary offerings. You'll likely find cafes, restaurants, and accommodation in the nearby towns and villages surrounding the Alpe della Luna - Bocca Trabaria area, perfect for refueling after your run.
Are there any specific trails known for their scenic viewpoints?
Many trails offer stunning views due to the mountainous landscape. The View of Alpe della Luna – Junction at Passo delle Vacche loop from Eremo di Montecasale, for example, provides excellent panoramas. The Bocca Trabaria Pass itself, at 1,049 meters, offers expansive landscapes that are enjoyable for road runners and cyclists alike.
Most popular routes around Alpe della Luna - Bocca Trabaria
Most popular attractions around Alpe della Luna - Bocca Trabaria
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