4.5
(267)
1,404
riders
97
rides
Mountain biking around Alpe della Luna - Bocca Trabaria offers diverse terrain across the borders of Umbria, Marche, and Tuscany. The region features extensive, largely intact woodlands, varied ridges, and valleys, with prominent natural features like the Ripa della Luna sandstone wall and Monte dei Frati. This area provides a network of trails suitable for various skill levels, from gentle forest paths to challenging ascents.
Last updated: August 9, 2026
8
riders
51.8km
04:10
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
34.1km
02:55
860m
860m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(1)
4
riders
15.1km
02:21
650m
650m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
12
riders
42.6km
05:29
1,680m
1,680m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.0
(2)
23
riders
37.3km
04:02
1,350m
1,350m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Popular around Alpe della Luna - Bocca Trabaria
A pass that is, all in all, not difficult but still challenging, especially if - as I tried to do - you take an "alternative" road to the main one for the first few km. There are views of rare beauty, you are immersed in greenery, the asphalt is generally good, the traffic is bearable. And when you reach the summit, it is truly a great satisfaction.
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Between Pomte Presalino and Badia Tedalda, turning off before the suspension bridge, you'll find a minor paved road on the left that also leads to the Presalino Waterfall. A pleasant road that passes through scattered ancient houses and through a beautiful forest that leads to the Presalino Waterfall. It's a charming natural waterfall located in the municipality of Badia Tedalda (Arezzo), within the Alpe della Luna State Nature Reserve.
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beautiful tour starting from sant angelo lakes panorama standing fenaie then I will hear millstones here arm yourself with patience stretches where for chessboards the tractors have made furrows then I will hear to get to the wash houses of bocca trabaria fabulous lake of the sun parks panoramic tour feasible but tough
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Immediately after a technical section dug by a stream, you come across a suggestive stone ice house, poorly preserved. These structures were used in the past to store the ice collected during the winter. A small jewel hidden in the woods, which tells the ancient practices of mountain survival.
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On clear days, the view extends over hills and valleys, offering a breathtaking panorama.
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Going downhill is a lot of fun
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the road that leads to Montagna is bumpy in some parts.
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The Pian della Capanna refuge is open most of the year, especially from spring to autumn. It remains a point of reference for those who undertake the path of Saint Francis and for this purpose it offers a bivouac that is always open next to the structure.
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There are over 120 mountain bike trails in the Alpe della Luna - Bocca Trabaria region. This includes a wide range of options, with 10 easy, 67 moderate, and 46 difficult routes, ensuring there's something for every skill level.
The region offers diverse terrain, from extensive, largely intact woodlands to varied ridges and valleys. You'll encounter prominent natural features like the dramatic Ripa della Luna sandstone wall and the enchanting beech forests of Monte dei Frati. Trails vary from mostly paved surfaces suitable for all skill levels to unpaved, challenging routes that may require good fitness and technical skill.
Yes, there are trails that pass by waterfalls. For example, the difficult route Monte dei Frati (1453 m) – Presalino Waterfall loop from Figgiano, a 42.7 km ride, includes the Presalino Waterfall. Another challenging option is The Mirror of the Moon – Presalino Waterfall loop from Figgiano, which also features this natural attraction.
While many routes are moderate to difficult, the region does offer easier paths, particularly those on mostly paved surfaces, which can be suitable for families. For a more tailored experience, guided mountain bike trips are available and can be customized for families and different skill levels, allowing you to explore the diverse landscapes safely.
The region is rich in natural beauty and panoramic views. You can cycle through the enchanting beech forests towards Monte dei Frati, the highest peak, or explore trails offering 360-degree views across Umbria, Marche, and Tuscany. The Ripa della Luna, a dramatic stratified sandstone wall, is another impressive natural feature to look out for.
Yes, many routes in the area are designed as loops. For instance, the moderate Benedictine Abbey – Chiesa di La Guinza loop from Lamoli offers a 34.1 km ride combining natural scenery with historical points. Another option is the moderate Pian della Capanna Hut – Friars' Mount loop from Castelnuovo, which is 15.1 km long.
Beyond natural beauty, some mountain biking routes incorporate the area's historical and artistic heritage. You might encounter fascinating old towns where the past is palpable. The region also played a role in the Gothic Line during WWII, with visible trench remains in the Alpe della Luna Nature Reserve. The Giuseppe Garibaldi Memorial at Bocca Trabaria is a notable landmark.
The trails in Alpe della Luna - Bocca Trabaria are highly rated by the komoot community, with an average score of 4.5 stars from over 190 reviews. Mountain bikers often praise the extensive woodlands, varied terrain, and the panoramic viewpoints that offer stunning vistas across the three bordering regions.
While the region is known for its unspoiled nature, public transport options directly to trailheads might be limited. Bocca Trabaria serves as a key access point, but for detailed planning, it's advisable to check local transport schedules or consider driving to starting points, many of which offer parking.
Many trailheads and access points, particularly around villages like Parchiule, Lamoli, and Castelnuovo, offer parking facilities. It's generally recommended to check the specific starting point of your chosen route for available parking options.
The best time for mountain biking in Alpe della Luna - Bocca Trabaria is typically from spring through autumn. During these seasons, the weather is generally favorable, and the extensive woodlands are vibrant, offering pleasant riding conditions and clear panoramic views.
Yes, the surrounding areas offer various options for food and accommodation. You can find agriturismo, hotels, restaurants, and cafes in nearby towns and villages, providing convenient places to refuel and rest after your rides. These establishments often cater to outdoor enthusiasts.


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