4.2
(122)
3,512
runners
128
runs
Jogging around Nature Reserve Diaccia Botrona offers routes through a unique wetland ecosystem, characterized by extensive marshlands and diverse natural features. This protected area, located between Castiglione della Pescaia and Grosseto, provides mostly flat and accessible terrain, making it suitable for runners of various fitness levels. The landscape includes reed beds, juncus, sedges, and fragments of ancient forests, with minimal elevation gain across its trails. Runners can experience panoramic views of the water and observe a rich variety of plant…
Last updated: August 4, 2026
5.0
(5)
153
runners
12.0km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
157
runners
17.4km
02:00
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
27
runners
8.88km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.45km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Diaccia Botrona Nature Reserve is a spectacular marshland protected area located in Maremma, between Castiglione della Pescaia and Grosseto. Recognized as a wetland of international importance by the Ramsar Convention, it covers over 1,270 hectares and represents the last precious remnant of the ancient Lake Prile. This extraordinary ecosystem is a fundamental stopover for nesting, resting, and overwintering for over 200 bird species, making it a true paradise for birdwatching.
0
0
The Abbey of San Pancrazio al Fango is a fascinating archaeological ruin, located on the border between the municipalities of Grosseto and Castiglione della Pescaia, immersed in the splendid setting of the Diaccia Botrona Nature Reserve.
0
0
The Diaccia Botrona Nature Reserve is a splendid protected wetland area located in Tuscany, extending over 1200 hectares between the municipalities of Castiglione della Pescaia and Grosseto. Considered the most significant wetland in Italy and protected internationally by the Ramsar Convention, it represents the last remnant of the ancient Lake Prile, a vast basin drained starting from the 18th century following the major reclamation works by the House of Lorraine. To see is the Casa Rossa Ximenes. A historic building constructed in 1765 by engineer Leonardo Ximenes, originally designed to regulate water and combat malaria. Today it serves as a museum, visitor center, and the main access point to the entire reserve.
0
0
A new cycle path runs alongside the road for a few kilometers. After a few kilometers, however, it rejoins the old path, and cyclists with road bikes should return to the road.
1
0
The area currently known as the Diaccia Botrona Nature Reserve once contained a saltwater basin connected to the sea, which for centuries provided a significant economic source, ensuring the livelihood of the surrounding areas thanks to fishing, the fish trade, and the supply of salt. This enormous "piscaria" or fishpond, on which the castle stood, later became the toponym of the town, called Castiglione della Pescaia. Over the centuries, the Prile initially lost its salinity (the lake was declared a freshwater pond in 1386) and then gradually dried up, forming the marshy basins that characterize the wetland.
0
0
The area currently known as the Diaccia Botrona Nature Reserve once contained a saltwater basin connected to the sea, which for centuries provided a significant economic source, ensuring the livelihood of the surrounding areas thanks to fishing, the fish trade, and the supply of salt. This enormous "piscaria" or fishpond, on which the castle stood, later became the toponym of the town, called Castiglione della Pescaia. Over the centuries, the Prile initially lost its salinity (the lake was declared a freshwater pond in 1386) and then gradually dried up, forming the marshy basins that characterize the wetland.
1
0
Moreno Beach is a modern and well-maintained beach establishment, located in Marina di Grosseto, in the splendid natural setting of the Tuscan Maremma. The wide, sandy beach is surrounded by the Tombolo pine forest and overlooks a quiet and easily accessible stretch of coastline. It is a perfect destination for cycle tourists travelling the cycle path between Grosseto and the coast, or continuing towards Principina a Mare and Castiglione della Pescaia. In addition to beach services, the establishment offers refreshments, shaded areas, easy access, and an e-bike charging point, making it ideal for a comfortable and regenerating stop during your journey. Moreno Beach is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: https://dinaclub.repower.com/ To discover the territory, here is an itinerary ready to be cycled: https://www.komoot.com/it-it/tour/2443292083
1
0
Beautiful cycle path through Riserva Naturale Diaccia Botrona with its many beautiful Pineta's
1
0
There are over 90 running routes in Nature Reserve Diaccia Botrona, offering a wide range of options for different fitness levels. You'll find 8 easy routes, 54 moderate routes, and 30 more challenging paths to explore.
The Nature Reserve Diaccia Botrona is known for its mostly flat and accessible terrain, making it suitable for runners of all levels. Routes wind through extensive marshlands and wetlands, with minimal elevation gain. While generally easy to navigate, some areas can be muddy, especially after rainfall.
Yes, several interesting landmarks enhance your run. A prominent feature is the historic Casa Rossa Ximenes, an 18th-century building that now houses a museum and offers excellent wildlife observation points. You might also encounter the remains of the 12th-century Abbey of San Pancrazio al Fango on Clodia Island.
The running routes in Nature Reserve Diaccia Botrona are highly rated by the komoot community, with an average score of 4.2 stars from over 70 reviews. Runners frequently praise the unique wetland ecosystem, the opportunity for birdwatching, and the peaceful, flat paths that make for an enjoyable experience. Over 3,800 runners have used komoot to explore this area.
Yes, the reserve offers paths suitable for families. The generally flat and accessible terrain makes many routes enjoyable for all ages. The 4 km (round trip) Panorama Trail, for instance, is explicitly mentioned as suitable for children, featuring walkways and photo huts for a leisurely jog.
While the region is generally welcoming to outdoor activities, specific regulations regarding dogs in Nature Reserve Diaccia Botrona can vary. It's always best to check local signage or the official park guidelines upon arrival to ensure you comply with any rules about pets on trails, especially in protected wildlife areas.
Nature Reserve Diaccia Botrona is a haven for wildlife, especially birds. You might spot over 200 species, including flamingos, herons, wild geese, ducks, and ospreys. Beyond birds, joggers could also encounter mammals like foxes, badgers, and porcupines, as well as various reptiles. Bringing binoculars is recommended for birdwatching.
Yes, many of the running routes in Nature Reserve Diaccia Botrona are circular, allowing you to start and finish at the same point. For example, the Running loop from Riserva naturale Diaccia Botrona is a popular 12 km circular trail, and the Diaccia Botrona – Diaccia Botrona Nature Reserve loop from Castiglione della Pescaia offers a 15 km option.
While specific parking areas for each trail are not detailed, the reserve is generally accessible. Many routes, such as the Pineta del Tombolo loop, start from points that typically have nearby parking facilities. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.
The reserve offers unique beauty throughout the year. In autumn, the marsh vegetation displays extraordinary colors, with the red of saltwort and the violet of limonium and aster flowers. Spring and early summer are ideal for birdwatching. Be aware that in warmer months, mosquito repellent is highly recommended.
Absolutely! Out of the over 90 routes, 8 are classified as easy, making them perfect for beginners or those looking for a relaxed run. These paths typically feature minimal elevation gain and well-maintained surfaces, allowing you to enjoy the scenery without strenuous effort.
The Nature Reserve Diaccia Botrona is located between Castiglione della Pescaia and Grosseto. Both towns offer a variety of cafes, restaurants, and pubs where you can refuel and relax after your run. Castiglione della Pescaia, in particular, is a charming coastal town with numerous options.


Browse the best Running Trails & Routes in other regions.