5.0
(5)
183
runners
10
runs
Jogging around Yernes Y Tameza offers a challenging yet rewarding environment for active pursuits, characterized by its abrupt and mountainous topography. The region features significant slopes and altitudes ranging from 400 to 1,200 meters, with over half the area boasting slopes exceeding 21%. This terrain, shaped by the Tameza River and the Villabre river basin, includes diverse geological features and dense forests, making for varied running experiences.
Last updated: May 17, 2026
5
runners
4.97km
00:46
120m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.29km
00:23
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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46
runners
9.28km
01:21
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
30.1km
03:55
620m
620m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13
runners
28.1km
03:48
850m
850m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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From this point you can enjoy a beautiful view of Pedroveya from Dosango
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The Teverga Gorges are an impressive part of the Senda del Oso, a very popular hiking and cycling route in Asturias. This trail follows the route of an old mining railway and crosses the Valles del Oso, which include the municipalities of Quirós, Santo Adriano, Proaza and Teverga.
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The Valdemurio Reservoir Footbridge is a structure that allows visitors to enjoy panoramic views of the reservoir and its natural surroundings. This footbridge is part of the Senda del Oso, a very popular hiking and cycling route in Asturias.
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The Valdemurio Reservoir is located in the municipality of Quirós, in Asturias, and is an ideal place to enjoy nature and do various outdoor activities. This reservoir is part of the Vía Verde de la Senda del Oso, a very popular route for hiking and cycling.
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This cycle path is part of Spain's greenways, which restore old abandoned railways. The route passes through tunnels, bridges and breathtaking canyons!
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But then you go to Proaza by normal route ( or viceversa)
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Desfiladero de Peñas Juntas is a gorge located in the Senda del Oso in Proaza. The Senda del Oso is a popular cycling route that follows the old mining train route and passes through three gorges, seven bridges, and more than thirty tunnels. The Desfiladero de Peñas Juntas is one of the most beautiful and unique parts of the route, where the walls of the gorge are so close that they seem to touch each other. The gorge is also known for its stunning natural beauty and is a popular destination for tourists. The route is suitable for all ages and is an excellent way to explore the natural beauty of Asturias.
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There are 10 dedicated jogging routes around Yernes y Tameza listed on komoot. These routes cater to various fitness levels, from easy paths to challenging mountain trails.
The region of Yernes y Tameza is characterized by its abrupt and mountainous topography, featuring significant slopes and altitudes ranging from 400 to 1,200 meters. Over half of the area boasts slopes exceeding 21%, meaning most running here involves considerable elevation changes and is best suited for trail running. You'll encounter diverse geological features, dense forests, and picturesque 'brañas asturianas' (meadows).
Yes, while many routes are challenging, there are easier options. For instance, the Valdemurio Reservoir Bear's Path Loop is an easy 3.3 km path offering views of the reservoir, suitable for a less strenuous jog. The Natural Monument of the Maravio Pass also offers a circular route considered easy with under 200m of elevation gain.
The running routes in Yernes y Tameza are highly rated by the komoot community, with an average score of 5.0 stars from 5 reviews. Runners often praise the varied terrain, stunning natural beauty, and the challenging yet rewarding environment for active pursuits.
Absolutely. Yernes y Tameza is ideal for experienced trail runners due to its mountainous terrain and significant elevation changes. Routes like the Senda del Oso (Desfiladero de Valdecerezales) — round trip from Entragu or the Foz de los Pícaros – Peñas Juntas Gorge loop from Proaza offer difficult grades and substantial climbs. The longer Circular Route from Linares (Proaza) through Cuevallagar, covering 24 kilometers with 1200 meters of positive elevation gain, is explicitly highlighted as 'excellent for those who like trail running training'.
The region is rich in natural beauty. You can explore dramatic mountain ranges like Caldoveiro, Güey Morto, and La Lloural, offering breathtaking panoramic views. The Tameza River and Villabre river basin shape the terrain, and you might encounter features like ponds, chasms, and caves such as Cuallagar. The picturesque 'brañas asturianas' (meadows with stone cabins) are also a common sight. Don't miss the Route of the Xanas, a spectacular gorge carved by a stream, or the Senda del Oso, a well-known trail.
Yes, several circular routes are available. The Valdemurio Reservoir Bear's Path Loop is a popular easy option. For a more challenging experience, the Running loop from Villanueva and the Running loop from Banduxu are difficult circular trails. Additionally, a circular route around the Natural Monument of the Maravio Pass is known to be easy and scenic.
While the region is generally mountainous, some routes can be adapted for families. The easier routes, often under two hours with less than 1,000 feet of elevation gain, could be suitable for a gentle family jog. The Valdemurio Reservoir Bear's Path Loop is an easy option that might be suitable for families looking for a less strenuous activity.
The region's mountainous nature means conditions can vary. Generally, spring and autumn offer pleasant temperatures for outdoor activities. Summer can be warm, especially at lower altitudes, while winter may bring colder temperatures and potentially snow at higher elevations, making some trails more challenging or inaccessible. It's always advisable to check local weather conditions before heading out.
Absolutely. Yernes y Tameza is known for its dramatic landscapes. The Route of the Xanas is a spectacular gorge carved into the rock by the Las Xanas stream, offering a unique visual experience. Another notable gorge is the Desfiladero de Peñas Juntas on the Senda del Oso, which you can experience on routes like the Foz de los Pícaros – Peñas Juntas Gorge loop from Proaza.
While specific rules for dogs on every trail are not detailed, many natural areas in Asturias are generally welcoming to dogs, especially on trails where they can be kept under control. Given the rural and natural setting of Yernes y Tameza, it's likely that many trails are dog-friendly. However, always ensure your dog is well-behaved and consider local signage or regulations, especially in protected areas or near livestock.


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