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Road cycling routes
Italy
Lazio
Rome

Parco Naturale Regionale dei Monti Simbruini

Routes
Road cycling routes
Italy
Lazio
Rome

Parco Naturale Regionale dei Monti Simbruini

The best road cycling routes around Parco Naturale Regionale dei Monti Simbruini

4.3

(147)

4,118

riders

138

rides

Road cycling routes around Parco Naturale Regionale dei Monti Simbruini traverse a diverse landscape characterized by rugged mountain peaks, extensive beech forests, and karst plateaus. The region features significant elevation changes, with routes climbing to high points like Monte Livata. Water features such as the Aniene River headwaters and numerous springs are present throughout the park. This central Apennine area offers varied terrain for road cyclists.

Best road cycling routes around Parco Naturale Regionale dei Monti Simbruini

  • The most popular…

Last updated: July 24, 2026

5.0

(1)

103

riders

#1.

Subiaco and Lake Turano Loop

122km

06:16

2,070m

2,070m

Prepare for a demanding road cycling adventure on the Subiaco and Lake Turano Loop, a difficult route spanning 75.8 miles (122.0 km). You will climb a significant 6807 feet (2075…

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Hard

3.3

(3)

75

riders

39.7km

02:42

1,290m

1,290m

Embark on a challenging road cycling journey with the Subiaco - Monte Livata Loop, a difficult route spanning 24.6 miles (39.7 km). You will face a significant ascent of 4232…

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

16

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

6

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hike from Rome to the Adriatic Sea – Way of St. Thomas

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BeCycling

Tips from the Community

Camminando Con - Vivi Turano
July 30, 2026, View from the Bridge over Lake Turano

view of Borgo Antuni (for guided tours www.camminandocon.org)

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Much of the outward route follows the Aniene River, practically all the way to its source. Then it's a mountain route, up to Campo Staffi (Fr) at 1700 m.

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The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

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Arcinazzo plateaus, is a mountain resort located at an average height of 850 meters

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Lucio Diodati
July 7, 2024, Subiaco

In the heart of the Aniene Valley, Subiaco is a medieval village rich in history, art and culture. It is immersed in the flora and fauna of the Simbruini Mountains Regional Natural Park.

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The Simbruini Mountains Park is a protected mountain area with peaks reaching 2000 meters in altitude. Here you pedal immersing yourself in breathtaking views!

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Arsoli, a small municipality with around 1,000 residents, located in the province of Rome, boasts an impressive fortress dating back to the 10th century, the Massimo castle.

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Frequently Asked Questions

How many road cycling routes are available in Parco Naturale Regionale dei Monti Simbruini, and what are their difficulty levels?

There are over 130 road cycling routes in Parco Naturale Regionale dei Monti Simbruini. The majority are challenging, with 78 routes rated as difficult, 48 as moderate, and 8 as easy, offering options for various skill levels.

What kind of terrain and elevation can I expect on road cycling routes in the Monti Simbruini?

The Monti Simbruini region is characterized by rugged mountain peaks, extensive beech forests, and karst plateaus, meaning you can expect significant elevation changes. Routes often include climbs to high points like Monte Livata, offering panoramic views. The terrain is varied, providing both challenging ascents and scenic descents.

What natural features and landmarks can I discover along the road cycling routes?

You'll encounter diverse natural features, including the headwaters of the Aniene River and numerous springs. Notable peaks like Monte Autore Summit and Monte Viglio summit (2,156 m) offer stunning views. You might also pass through vast beech forests and unique karst landscapes. The Monna della Forcina Meadow is another notable natural highlight.

When is the best time of year for road cycling in Parco Naturale Regionale dei Monti Simbruini?

The best time for road cycling in the Monti Simbruini is generally from spring through autumn. During these seasons, the weather is more stable, and the mountain passes are clear. Winter can bring snow, especially at higher elevations like Monte Livata, making some routes inaccessible or requiring specialized gear.

Are there any family-friendly road cycling routes in the Monti Simbruini?

While many routes in the Monti Simbruini are rated moderate to difficult due to significant elevation changes, there are 8 routes classified as easy. These easier options might be more suitable for families or those looking for a less strenuous ride, though specific family-friendly amenities should be checked per route.

Are there many loop road cycling routes available in the Monti Simbruini?

Yes, many road cycling routes in the Monti Simbruini are designed as loops, allowing you to start and end in the same location. Examples include the challenging Subiaco and Lake Turano Loop, the Subiaco - Monte Livata Loop, and the From Jenne to Subiaco – loop tour.

What cultural sites can I explore while road cycling in the region?

Beyond its natural beauty, the region is rich in cultural heritage. The medieval town of Subiaco is home to the Benedictine monasteries of Santuario del Sacro Speco and Abbazia di Santa Scolastica. You can also find the Sanctuary of the Holy Trinity in Vallepietra and the open-air museum of Cervara di Roma, with sculptures engraved on rock.

What do other road cyclists enjoy most about the routes in Parco Naturale Regionale dei Monti Simbruini?

The routes in Parco Naturale Regionale dei Monti Simbruini are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the diverse landscapes, challenging climbs, and the stunning panoramic views from peaks like Monte Autore, extending to Gran Sasso and Monte Velino.

Are there specific challenging climbs for experienced road cyclists?

Absolutely. The Monti Simbruini offer several challenging climbs. The Subiaco - Monte Livata Loop, for instance, includes a significant ascent to Monte Livata. Many routes feature substantial elevation gains, with some difficult tours climbing over 2000 meters, providing a rigorous test for experienced riders.

Can I find places to eat or stay near the road cycling routes?

Yes, towns like Subiaco, which serves as a common starting point for many routes, offer various amenities including cafes, restaurants, and accommodation options. Exploring these towns allows you to refuel and relax after your ride, with local eateries providing a taste of the regional cuisine.

What kind of wildlife might I encounter while cycling in the park?

Parco Naturale Regionale dei Monti Simbruini is rich in wildlife. While cycling, you might spot wild boar, roe deer, and various bird species. The park is also home to wolf packs and, occasionally, the rare brown bear, adding to the allure for nature enthusiasts, especially in quieter, more remote sections.

Is there a route that follows an old railway line?

Yes, one notable route is the From Trevi in Lazio towards the old Fiuggi - Paliano railway - loop tour. This route offers a unique experience, tracing parts of the historic Fiuggi - Paliano railway line through the regional park, combining natural scenery with a touch of history.

Most popular routes around Parco Naturale Regionale dei Monti Simbruini

Cycling around Parco Naturale Regionale dei Monti Simbruini

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