3.9
(5)
409
runners
25
runs
Jogging routes around L'Espluga De Francolí traverse a diverse landscape, characterized by river environments, agricultural fields, and lush forests. The region features varied terrain, including paths along the Francolí River and routes through vineyards, olive groves, and almond trees. Joggers can explore routes that lead through the preserved forests around the Monestir de Poblet, offering a refreshing backdrop for outdoor pursuits. The area also includes gentle hills and sections of the GR 175, known as The Cistercian Route.
Last updated: July 25, 2026
35
runners
19.8km
02:28
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
13.1km
01:26
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
31.4km
04:54
1,750m
1,750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
27.7km
04:06
1,370m
1,370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
23.7km
03:00
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Ermita de Sant Joan is located on a mountain above Mont Blanc. It is partly dilapidated and partly in very good condition and is obviously still in use. The Ermita also has a mirador with a wonderful view of the valley towards Mont Blanc.
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The caves of l'Espluga de Francolí are a set of natural cavities formed in the conglomerate rock. Speleological explorations began in 1956, and so far 3,600 meters of galleries have been explored, making them one of the longest caves in the world. The archaeological findings inside show that they have been occupied since the Paleolithic: the last discovery, in 2019, was a Paleolithic sanctuary made up of more than 300 engravings, some of them more than 36,000 years old. The visits are guided and can be booked from https://covesdelespluga.info/
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The hermitage of the Santíssima Trinitat dates from the 18th century, although it has been modernly restored. It has a single barrel-vaulted nave with lunettes. It is open every Sunday from 10 a.m. to 7 p.m., and has a welcome service for visitors, a souvenir shop, and you can buy drinks.
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Municipality of the province of Tarragona, in the region of Conca de Barberà. The origin of the town is in the castle that Ponç de Cervera built on top of a nearby mountain in the 11th century. In the middle of the 13th century, the castle became dependent on the monastery of Poblet and the Templars, and in the lower part the encomienda of the Espluga de Francolí was established, under the jurisdiction of the hospital order. In the year 1312, the year of the extinction of the Order of the Temple, the Espluga de Francolí acquires the full señorío. Among the cultural heritage stands out the old hospital of the Order of San Juan, which currently houses the Mosén Ramón Muntanyola library, the Museo de la Vida Rural, the modernist cooperative winery Celler Cooperatiu, the work of Pere Domènech i Roura, or the Fassina Balanyà, former alcohol factory, today converted into one of the twenty-five industrial museums of the System of the National Museum of Science and Technology of Catalonia.
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There is news of this fountain as early as 1151, but in its current form it dates from 1852, although the original project was never completed. The stone used in its construction came from an old obelisk that was on the wall of the old road from Poblet to Vimbodí. The number of pipes was also increased from the original 11 to the current 17 (one pipe for each letter of the town where it is located). Originally the pipes were made of bronze, but they were stolen in 1954 and replaced by iron ones.
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A classic that is worth visiting before starting the port of Coll de l'Arena - Prades at 1034 m
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There is news of this fountain as early as 1151, but in its current form it dates from 1852, although the original project was never completed. The stone used in its construction came from an old obelisk that was in the wall of the old road from Poblet to Vimbodí. The number of pipes was also increased from the current 11 to 17 (one pipe for each letter of the town where it is located). Originally the pipes were made of bronze, but they were stolen in 1954 and replaced by iron ones.
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There are over 25 dedicated running routes in L'Espluga De Francolí, offering a variety of options for different skill levels and preferences. These routes traverse diverse landscapes, including river environments, agricultural fields, and lush forests.
Yes, L'Espluga De Francolí offers at least one easy jogging route, perfect for beginners or those looking for a more relaxed run. The region's 'Healthy Itineraries' also include shorter, less challenging options, often along river paths or through agricultural fields.
Jogging routes in L'Espluga De Francolí showcase a rich variety of natural scenery. You'll encounter paths along the Francolí River, expansive agricultural fields with vineyards, olive groves, almond, and hazelnut trees, as well as refreshing forests, particularly around the Monestir de Poblet. The terrain can range from gentle river environments to more challenging forest climbs.
Absolutely. The region is rich in history. Many routes are part of or connect to the GR 175, known as The Cistercian Route, which links significant monasteries. You can also find routes that lead towards the UNESCO World Heritage site, Monestir de Poblet, or pass by historical sites like the Roca del Gríngol Necropolis or the Torre d'en Petrol on Puigcabrer.
Yes, L'Espluga De Francolí has several difficult running routes with substantial elevation gain. For example, the Font Baixa – Deport Spring loop from l'Espluga de Francolí is a challenging 23.8 km route with over 740 meters of ascent, offering a demanding workout amidst scenic landscapes.
Many of the running routes in L'Espluga De Francolí are circular, providing convenient starting and ending points. For instance, the Deport Spring – Peña Address loop from l'Espluga de Francolí is a 13.5 km circular trail that allows you to explore the diverse terrain and return to your starting point.
The running routes in L'Espluga De Francolí are highly rated by the komoot community, with an average score of 4.2 stars. Runners often praise the varied terrain, the beautiful natural surroundings, and the sense of adventure offered by the trails, especially those passing through the rich forests and agricultural vistas.
Yes, the region features several natural attractions. You might encounter the Deport Spring, a notable natural monument. While not directly on every running route, the broader area includes the Toll de l'Olla Waterfall and the Eagle's Nest Natural Pool and Waterfall, offering picturesque spots to explore.
For those seeking panoramic views, some running routes offer access to notable peaks and viewpoints. You can find trails that lead to or offer views of the Pic de l'Àliga or the Tossal de la Baltasana summit, providing stunning vistas of the surrounding landscapes, including the Prades mountains and the Poblet forest.
While running routes typically don't go inside the cave, the Cova de la Font Major is a significant natural feature and historical site in the region, recognized as a Paleolithic sanctuary. Some routes may pass near the Francolí River, which flows underground through this cave system, allowing you to appreciate its natural context.
The diverse landscapes of L'Espluga De Francolí make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming fields or colorful foliage. Summer mornings and evenings are also ideal to avoid the midday heat, while winter can provide crisp, refreshing runs, especially through the forests.
Yes, many of the running itineraries in L'Espluga De Francolí wind through the region's rich agricultural landscapes. You'll find routes that lead through expansive vineyards, olive groves, almond, and hazelnut trees, offering a pleasant and aromatic experience amidst picturesque agricultural vistas.


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