5.0
(52)
689
riders
80
rides
Mountain bike trails around L'Espluga De Francolí traverse a diverse landscape within Catalonia's Conca de Barberà region. The area features varied terrain, including the Prades Mountains and the Poblet Forest, with the Francolí River adding to its natural composition. Riders can expect a mix of dense woodlands, rolling hills, and moderate elevation changes, providing a dynamic environment for mountain biking.
Last updated: November 1, 2026
5.0
(1)
43
riders
30.4km
03:11
930m
930m
Hard mountain bike ride. Very good fitness required.
43
riders
21.4km
02:11
660m
660m
Moderate mountain bike ride. Good fitness required.

5.0
(11)
32
riders
62.4km
05:32
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
28
riders
64.8km
06:03
1,160m
1,160m
Hard mountain bike ride. Very good fitness required.
24
riders
Moderate mountain bike ride. Good fitness required.
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Along with the monasteries of Poblet and Santes Creus, this is one of the three pearls of Gothic architecture in Catalonia. You won't be disappointed.
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The climb is over, it's time to enjoy the descent
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Track to Senan via wind farm
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Beautiful medieval monastery from the Cistercian era, still inhabited by nuns.
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The monastery of Santa María de Vallbona is a female Cistercian abbey founded in the 11th century and built in a mixture of Romanesque and Gothic styles. Together with the Poblet and Santes Creus monasteries, it forms the Cistercian Route.
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The caves of l'Espluga de Francolí are a set of natural cavities formed in the conglomerate rock. Speleological explorations began in 1956, and so far 3,600 meters of galleries have been explored, making them one of the longest caves in the world. The archaeological findings inside show that they have been occupied since the Paleolithic: the last discovery, in 2019, was a Paleolithic sanctuary made up of more than 300 engravings, some of them more than 36,000 years old. The visits are guided and can be booked from https://covesdelespluga.info/
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Belonging to the district of Vallbona de les Monges, Montblanquet is a small town in the Sierra del Tallat, on the border between the counties of Conca de Barberà and El Urgell. Among its heritage stands out the church of Sant Andreu de Montblanquet, from the 13th century, with a single nave and Cistercian inspiration. The old washrooms, the communal oven and a couple of fountains are also preserved. In the Plaza Mayor there is a stamp for the Ruta del Cister (a cupboard inside which there is a stamp for the route).
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The trails in L'Espluga De Francolí traverse a diverse landscape, including the Prades Mountains and the Poblet Forest. You'll encounter a mix of dense woodlands, rolling hills, and moderate elevation changes, providing a dynamic and varied riding experience.
Yes, while many trails cater to moderate to difficult skill levels, there are approximately 7 easy mountain bike routes available. These are great for those looking for a less challenging ride or for families with younger riders.
The region is rich in natural and cultural sights. You can ride past the historic Pic de l'Àliga, or explore routes near the Tossal de la Baltasana summit which offers panoramic views. The Roca del Gríngol Necropolis is another interesting historical site you might encounter.
Yes, many of the mountain bike routes in L'Espluga De Francolí are designed as loops. For example, you can try the moderate Deport Spring – Pic de l'Àliga loop from l'Espluga de Francolí or the slightly shorter Els Frares Encantats – Deport Spring loop from l'Espluga de Francolí.
L'Espluga De Francolí is steeped in history. The famous Monastery of Poblet, a UNESCO World Heritage Site, is a frequent destination for routes, including parts of the GR 175. You can also explore the impressive Caves of Espluga de Francolí, or discover medieval structures within the town itself.
Absolutely. The region, particularly along the Cistercian Route (GR 175), is well-equipped for e-bikes, offering charging and self-repair stations. This infrastructure makes longer and more challenging rides more accessible and convenient for e-bikers.
The routes in L'Espluga De Francolí are highly rated by the komoot community, with an average score of 5.0 stars from over 40 reviews. Riders often praise the varied terrain, the scenic woodlands, and the well-maintained natural paths.
Yes, mountain bike rentals are available in the area, offering both traditional and electric bikes. These services often include maintenance, making it easy for visitors to access the trails without bringing their own equipment.
Certainly. For experienced riders seeking a challenge, there are approximately 27 difficult routes. A demanding option is the Table of the Four Mayors – Pic de l'Àliga loop from l'Espluga de Francolí, which covers 41.9 km with significant elevation changes.
While the guide doesn't specify, the Mediterranean climate of Catalonia generally makes spring and autumn ideal for mountain biking, offering pleasant temperatures and lush landscapes. Summers can be hot, and winters mild but potentially wet.
Yes, the Cistercian Route (GR 175), a long-distance trail connecting three major Cistercian monasteries, passes through L'Espluga De Francolí. This route offers a blend of cultural immersion and physical activity, and is particularly well-suited for e-bikers with its dedicated infrastructure.
Many routes wind through the region's woodlands. The Painted Forest of Poblet – Refugio Era de Noguers loop from l'Espluga de Francolí is a longer, difficult route that will immerse you in the forest environment of the Natural Park of Poblet.


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