5.0
(1)
378
runners
30
runs
Jogging around Santa Cruz Del Valle Urbión offers diverse terrain within the Sierra de la Demanda in Burgos. The region is characterized by its mature beech forests, the winding Urbión River, and the challenging ascent to San Millán Peak. These natural features create a varied environment, from riverside paths to mountain trails, suitable for different running preferences.
Last updated: October 10, 2026
29
runners
14.6km
02:47
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
26
runners
30.3km
05:02
1,780m
1,780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

35
runners
24.1km
03:59
1,310m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
35.9km
05:28
1,720m
1,720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
47.4km
07:42
2,770m
2,770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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El Mencilla is the highest summit of the Mencilla mountain range, which in turn is part of the Sierra de la Demanda within the Iberian system. With an altitude of 1932 meters above sea level and a prominence of 532 meters, it gives its name to the homonymous mountain range. It is located in the Sierra de la Demanda natural space and the municipal terms of Pineda de la Sierra and Tinieblas de la Sierra converge here, part of the Sierra de la Demanda region, in the province of Burgos.
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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a highly recommended area for hiking.
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Nice area for hiking and mountain biking trails in La Demanda
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Nice area for hiking and mountain biking trails
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The path leaves El Portillo on the east side, goes up a few meters along a channel and enters the north side. If the mountain has snow, this section is dangerous because the cold and shady conditions keep the path icy and the fall is fatal; crampons and ice axes would be essential. The alternative is to climb directly along the channel on the east face, with less slope, sunnier and direct to the summit of San Millán (2,131 m), also called El Torruco. At the top there is a small circular stone tower adorned with a metal house and other festival motifs left by mountaineers. The southern slope of the mountain is a large mass of gentle slopes with no remains of glacial activity towards the valley of the Arlanzón River. The descent continues along the west face, enjoying extraordinary views of the Urbión River valley and the glacial cirque where the San Millán lagoon appears half frozen.
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From the top of Pico Mencilla, you can see Pico Trigaza and San Millan
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There are over 25 dedicated running routes around Santa Cruz Del Valle Urbión, offering a variety of experiences within the Sierra de la Demanda. Most of these routes are considered difficult, catering to experienced runners.
The terrain in Santa Cruz Del Valle Urbión is quite varied, ranging from challenging mountain trails to paths through mature beech forests and along the Urbión River. You'll encounter significant elevation changes, especially on routes leading towards peaks like San Millán.
While the majority of routes in Santa Cruz Del Valle Urbión are classified as difficult, there is one moderate running route available. There are currently no easy routes listed, indicating the area is primarily suited for runners seeking a challenge.
You'll encounter stunning natural beauty, including the mature beech forests and the Urbión River. The area is also home to spectacular waterfalls, particularly along the Path of the Altuzarra Waterfalls. For panoramic views, consider routes that pass by the San Millán (2,131 m) peak or the Cruz de la Demanda Pass.
Yes, many of the routes are circular, allowing you to start and finish in the same location. An example is the challenging Pico San Millán - Enrique del Ribero Loop, which covers 14.6 km with a significant ascent.
The Sierra de la Demanda, where Santa Cruz Del Valle Urbión is located, is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near livestock, and to check for any specific local regulations or protected areas.
The running routes in Santa Cruz Del Valle Urbión are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the challenging ascents, the natural beauty of the beech forests, and the rewarding views from peaks like San Millán.
Absolutely. For those seeking longer distances, routes like the San Millán loop from Pradoluengo offer extensive mileage, covering over 36 km. The region is also traversed by the GR 82 La Demanda Mountain Range trail, providing options for very long runs.
The region's beech forests are particularly stunning in autumn with vibrant colors, while spring offers lush greenery and pleasant temperatures. Summer can be warm, especially at lower elevations, but higher trails provide cooler air. Winter running is possible but may require appropriate gear for snow and ice, particularly on higher peaks.
Yes, the **Path of the Altuzarra Waterfalls** is a notable route that leads through a deep ravine, revealing spectacular waterfalls like the Small Jump, Middle Jump, and Double Jump, all set amidst lush beech trees. This area is a significant draw for its unique ecological beauty.
The highest point in the province of Burgos, San Millán (2,131 m), is accessible via challenging routes. The Pico San Millán - Enrique del Ribero Loop is one such route that includes a significant ascent towards this peak, offering breathtaking views.
Given that most routes are classified as difficult, with significant distances and elevation gains, many may not be suitable for young children. However, shorter, flatter sections along the Urbión River or within the beech forests could offer more family-friendly options for a gentle walk or light jog, though dedicated 'easy' running routes are limited.


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