4.6
(1205)
8,025
hikers
229
hikes
Hiking around Torroella De Montgrí offers diverse landscapes, with approximately 70% of the municipality designated as a natural park. The region is characterized by the mountainous Montgrí Massif, the coastal Medes Islands, and the riverine Baix Ter Plain. This varied terrain includes impressive cliffs, hidden coves, pine forests, and wetlands, providing a range of environments for outdoor exploration.
Last updated: May 10, 2026
4.7
(62)
349
hikers
7.91km
02:52
320m
320m
Hike to Castillo de Montgrí for panoramic views of the Empordà plain and Medes Islands in Montgrí Natural Park. Moderate, 4.9 miles.
4.8
(35)
159
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
4.8
(179)
1,538
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.7
(37)
200
hikers
9.33km
03:14
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
4.5
(34)
160
hikers
29.8km
09:12
660m
660m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Torroella De Montgrí
Six spectacular circular tours to discover Catalonia
The Catalan coast on foot – Mediterranean Path (GR 92)
The paradise of the Costa Brava — Trail Running from Girona to Llançà
In search of the sun – between the Pyrenees and the Mediterranean
Countryside, coast and history – Spain’s Empordà plain by bike
Gavarres, Ardenya and Montgrí – three massifs MTB route
Gravel in autumn – sea and mountain adventures in Spain
Cycling around Torroella De Montgrí
Road Cycling Routes around Torroella De Montgrí
Running Trails around Torroella De Montgrí
An incredible spot overlooking the Costa Brava.
0
1
Exceptional viewpoint going down towards Cala Pedrosa on La Punta del Castell and the cave of La Foradada which crosses the cliff from one side to the other and can be crossed by boat. View of the entire cove with the Horts de la Pedrosa.
1
0
You can get there by car very close to where the path down to the cove begins, and it seems that this descent puts people off because the three times I have gone it was practically empty, so a relaxed atmosphere is guaranteed. The last time I went there on a circular route that passed by the Montgrí castle, and the swim in the cove was heavenly.
2
0
nice walk from the emporda campsite, but allow more time to tour the castle
1
0
https://www.youtube.com/watch?v=a8nioZH4ktk Around the year 1390, three ascetic monks who came from the monastery of Montserrat, Bertomeu Caboters, Pere Tarasacó and Berenguer de Güell, founded the hermitage in a place called Font Aribosa, a source from which clean, clear water flowed. In this place they invoked Saint Caterina, but not before obtaining permission from the king of Aragon, owner of the village and the Montgrí mountain itself. The hermitage of Santa Caterina has undergone different reforms. We cannot forget that in 2004, a terrible fire burned the entire forest near the hermitage and a large part of the Montgrí massif, only some trees near the hermitage were saved from the burning. For many years the hermitage was inhabited by hermits who subsisted thanks to the garden and the water well. After their death, the City Council entrusted the administration of the hermitage to a board of four neighbors, who are currently in charge of its administration and maintenance.
1
0
Right from the circuit path and in this area between Cala Montgó and l'Escla there are a series of cliffs with coves in between and one of them is Salpaig, with beautiful views of the coastline.
0
0
Torroella de Montgrí offers a wide variety of hiking experiences, with over 220 routes available. These trails cater to different preferences, including easy strolls, moderate treks, and more challenging ascents.
The region boasts incredibly diverse terrain, ranging from the mountainous Montgrí Massif with its dramatic cliffs and panoramic viewpoints, to coastal paths along hidden coves, and tranquil riverine wetlands. You'll find a good mix of difficulty levels: approximately 70 easy routes, 125 moderate routes, and 30 more difficult trails, ensuring options for all abilities.
Yes, Torroella de Montgrí has many trails suitable for families. The Baix Ter Plain and Wetlands offer gentler walks along the Ter River, ideal for children and those seeking an easier pace. These areas are also great for birdwatching. For specific easy routes, look for trails marked as 'easy' in the komoot guide.
Many trails in Torroella de Montgrí are dog-friendly, especially those within the natural park areas. However, it's always recommended to keep your dog on a leash, particularly in protected zones like the Montgrí, Medes Islands and Baix Ter Natural Park, to protect local wildlife and ensure a pleasant experience for all hikers. Always check specific trail regulations if you are unsure.
The best times to hike in Torroella de Montgrí are generally spring (April to June) and autumn (September to November). During these seasons, the weather is mild and pleasant, making for comfortable hiking conditions. Summers can be hot, especially for more strenuous climbs, while winters are generally mild but can be cooler and wetter.
Yes, many of the trails in Torroella de Montgrí are circular, allowing you to start and end at the same point. For example, the Montgrí Castle – View of the Cross of Montgrí loop from Torroella de Montgrí is a popular moderate circular route that takes you through the Montgrí Massif.
Hiking in Torroella de Montgrí offers access to several notable landmarks and stunning viewpoints. You can ascend to Montgrí Castle for 360-degree views of the Empordà plain and the Medes Islands. Other highlights include the Santa Caterina Hermitage, prehistoric caves like Cau del Duc, and various viewpoints such as View from Puig Segalar, offering expansive vistas of the diverse landscape.
Absolutely. The region's rocky coastline features beautiful coves like Cala Montgó, Cala Ferriol, and Cala Pedrosa, many of which are accessible via well-maintained coastal paths. The GR92, a long-distance Mediterranean path, also traverses the area, offering spectacular sea views and opportunities to explore secluded beaches. You can find more information about Cala Montgó here.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 1100 reviews. Hikers frequently praise the incredible diversity of landscapes, from the challenging mountain trails to the tranquil coastal walks and birdwatching opportunities in the wetlands. The combination of natural beauty with historical sites like Montgrí Castle is also a major draw.
While some trails might be accessible directly from towns served by public transport, many trailheads, especially those deeper within the Montgrí, Medes Islands and Baix Ter Natural Park, may require private vehicle access. It's advisable to check local bus schedules and routes in advance if you plan to rely on public transport to reach specific starting points.
Designated parking areas are typically available near popular trailheads and attractions such as Montgrí Castle or coastal access points like L'Estartit. However, during peak season, these can fill up quickly. It's recommended to arrive early or consider less crowded routes if parking is a concern.
Generally, no specific permits or fees are required for hiking on the established trails within the Montgrí, Medes Islands and Baix Ter Natural Park. However, visitors are expected to respect the natural environment, stay on marked paths, and adhere to any local regulations, especially concerning protected areas. You can learn more about the natural park here.
Yes, the diverse ecosystems of Torroella de Montgrí offer excellent opportunities for wildlife spotting. The Baix Ter Plain and Wetlands, including areas like Ter Vell marshes and La Pletera, are particularly known for their rich birdlife. Nearby, the Aiguamolls de l'Empordà Nature Reserve also provides easy walks with chances to see various bird species and even Camargue horses and flamingos.


Browse the best Hikes in other regions.