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Road cycling routes
Spain
Asturias
Belmonte De Miranda

Proaza

The best road cycling routes around Proaza

4.8

(14)

1,483

riders

30

rides

Road cycling routes around Proaza navigate a landscape shaped by the Trubia River, featuring verdant scenery and mountainous terrain. The region is characterized by impressive gorges and extensive forests, providing varied backdrops for cycling. Riders encounter challenging ascents and scenic routes through valleys and meadows. This area offers diverse physical features for road cyclists.

Best road cycling routes around Proaza

  • The most popular road cycling route is San Lorenzo, Somiedo, and Ventana Passes Loop, a 62.9 miles (101.3 km)…

Last updated: May 27, 2026

5.0

(1)

191

riders

#1.

San Lorenzo, Somiedo, and Ventana Passes Loop

101km

06:02

2,550m

2,550m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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18

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

10

riders

40.4km

02:36

1,170m

1,170m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Popular around Proaza

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Cycling Collection by

Yulman

Tips from the Community

Javier MP
April 6, 2026, Paseo Junto al Río Nalón

Spectacular stretch along the river and in the shade, ideal for summer or hot days

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It's very interesting to take a look at

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Very interesting to visit

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It's an ideal starting point for tours in the region. Hotels and restaurants are available. However, the bears have retreated.

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Puerto de Ventana is a mountain pass located in the Cantabrian Mountains, between the Principality of Asturias and the province of León. It lies at an altitude of 1,587 meters and connects the municipality of San Emiliano in León with the Asturian municipality of Teverga. From the pass, you can enjoy a breathtaking view of the San Emiliano Valley, known as Babia de Yuso.

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The Valdemurio Reservoir Footbridge is a structure that allows visitors to enjoy panoramic views of the reservoir and its natural surroundings. This footbridge is part of the Senda del Oso, a very popular hiking and cycling route in Asturias.

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Desfiladero de Peñas Juntas is a gorge located in the Senda del Oso in Proaza. The Senda del Oso is a popular cycling route that follows the old mining train route and passes through three gorges, seven bridges, and more than thirty tunnels. The Desfiladero de Peñas Juntas is one of the most beautiful and unique parts of the route, where the walls of the gorge are so close that they seem to touch each other. The gorge is also known for its stunning natural beauty and is a popular destination for tourists. The route is suitable for all ages and is an excellent way to explore the natural beauty of Asturias.

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It is a reservoir located in the middle of the route of the Senda del Oso Greenway, 6 km from Bárzana (capital of Quirós), and 28 km. from Oviedo. It has an area of its own basin of 196 km2. It is suitable for practicing water sports and fishing, as long as it is done far from the dam and the intakes. It has a jetty and sport fishing school. On its shores and surroundings you can enjoy multiple activities such as hiking or cycling routes and rest in its recreational areas.

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Frequently Asked Questions

What is the overall difficulty level of road cycling routes in Proaza?

Proaza is known for its challenging terrain. While there are no easy road cycling routes, you'll find 6 moderate routes and 24 difficult routes, many featuring significant ascents and mountainous landscapes. The region is particularly suited for experienced cyclists seeking a challenge.

Are there any family-friendly road cycling options in Proaza?

Yes, while many road cycling routes are challenging, the Senda del Oso is an excellent family-friendly option. This green route, following an old mining railway line, offers flat, paved sections free of motor traffic. Bike rentals, including child trailers and baby seats, are readily available, making it ideal for families with young children.

Which road cycling routes offer panoramic views of the mountains?

Routes like Puerto de Ventana from San Martín de Teverga feature significant ascents that provide breathtaking panoramic views of the surrounding mountains. The mountainous terrain throughout Proaza ensures many routes offer spectacular vistas.

Can I find circular road cycling routes in Proaza?

Yes, Proaza offers several loop routes for road cyclists. A popular option is the Senda del Oso and Puertos de Marabio Loop, which combines the greenway with mountainous terrain. Another challenging loop is the San Lorenzo, Somiedo, and Ventana Passes Loop, traversing multiple mountain passes.

What are some notable natural attractions to see along road cycling routes in Proaza?

Along the routes, you can encounter impressive natural features such as the Desfiladero de Peñas Juntas on the Senda del Oso, a spectacular gorge carved by the Trubia River. The region is also home to the Route of the Xanas, known for its impressive gorges and stalactites.

Are there any historical or cultural landmarks near the cycling routes?

Yes, Proaza has a rich medieval heritage. You can find cultural attractions such as the Medieval Tower of Proaza. The region also features the medieval village of Banduxu and the González Tuñón Palace, offering glimpses into its history.

What is the Senda del Oso and what can I expect there?

The Senda del Oso (Bear Trail) is a prominent green route in Proaza, following an old mining railway line. It's known for its varied terrain, from flat, paved sections suitable for families to more challenging parts with spectacular mountain scenery. A major highlight is the Proaza Bear Enclosure, where you can observe rescued Cantabrian brown bears.

What do other road cyclists say about the routes in Proaza?

The road cycling routes in Proaza are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Cyclists often praise the lush green landscapes, the challenging ascents, and the diverse terrain that caters to different ability levels, particularly those seeking a rewarding climb.

Is there a particularly challenging climb for advanced road cyclists in Proaza?

Absolutely. The Ascent to Alto de l'Angliru is a legendary road cycling challenge nearby. It features an average gradient of 8.2 percent over 8.7 kilometers, reaching an altitude of 845 meters, making it a formidable test for advanced riders.

How many road cycling routes are available in the Proaza area?

There are over 30 road cycling routes available around Proaza, offering a wide range of distances and elevation gains. These routes navigate the region's diverse landscapes, from river valleys to mountainous ascents.

What kind of landscapes can I expect while road cycling in Proaza?

Road cycling in Proaza offers a diverse and picturesque experience. You'll ride through lush green landscapes shaped by the Trubia River, encounter impressive gorges like Peñas Juntas, and traverse extensive forests, including centuries-old chestnut and beech trees. The routes also feature spectacular mountains, valleys, and meadows.

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