4.7
(39)
1,077
riders
28
rides
Road cycling routes around San Andrés Y Sauces are defined by the region's steep slopes and deep ravines, which descend from higher elevations towards the coast. This diverse topography provides demanding conditions for road cyclists seeking significant elevation gains. The area features lush landscapes, including the Los Tilos laurel forest, and offers varied terrain for challenging rides. San Andrés Y Sauces is located on the northeastern side of La Palma, an island recognized as a UNESCO Biosphere Reserve.
Last updated: July 29, 2026
5.0
(2)
79
riders
111km
08:58
5,100m
5,100m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(5)
59
riders
58.4km
04:07
2,070m
2,070m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
52
riders
47.3km
03:07
1,440m
1,440m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(1)
21
riders
15.5km
01:03
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
18
riders
30.1km
02:04
960m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Free use of the great natural swimming pool. Separate and safe pool outside for children. Parking spaces fill up very quickly in summer, so come early. Changing rooms, restaurant, everything is there. 👍🏼
2
1
Steep section for a few kilometers. Probably the harder part of the climb.
0
0
Great view when there are no clouds.
0
0
Beautifully and elaborately designed natural swimming pool.
1
1
The detour is worth it for anyone who wants to climb a little more and is looking for a remote road with little traffic. When it's not going up or down through serpentines, the landscape is characterized by banana plantations and the associated factories.
2
0
Here you can enjoy a wonderful view of the Montaña de Tenagua. The road is wide and has impeccable asphalt. Very steep in places up to 14 percent. That's why it goes downhill quite quickly or slowly uphill. I found the drivers to be respectful, but I certainly didn't feel safe in every bend. Even if the amount of traffic is ok.
2
0
Probably the gas station with the best view.
1
0
I was here in March 2024 and it was just fantastic. Good asphalt, constant ups and downs and great views. If the weather is good, even as far as Tenerife.
1
0
San Andrés Y Sauces offers nearly 30 distinct road cycling routes. These routes cater primarily to moderate and difficult skill levels, providing a diverse range of challenges for cyclists.
Road cycling in San Andrés Y Sauces is known for its challenging terrain. The majority of routes are classified as difficult, with others being moderate. This is due to the region's steep slopes and significant elevation changes, making it ideal for cyclists seeking a vigorous workout.
The region is rich in natural beauty. You can cycle through lush landscapes, including the ancient Los Tilos laurel forest. Other notable natural attractions include the Cubo de la Galga Gorge and the Colorful Waterfall. For panoramic views, consider routes that pass by the Mirador de la Somada Alta.
Yes, San Andrés Y Sauces is characterized by its dramatic elevation changes. Routes like the Plaza de Los Sauces – Las Mimbreras Picnic Area loop from Los Sauces feature over 2,200 meters of ascent, offering demanding climbs and rewarding descents through diverse landscapes.
La Palma, including San Andrés Y Sauces, generally offers favorable cycling conditions year-round due to its mild climate. However, for optimal comfort and to avoid the warmest periods, spring and autumn are often considered ideal, providing pleasant temperatures for challenging rides.
Most road cycling routes in San Andrés Y Sauces are classified as moderate to difficult, reflecting the region's mountainous terrain. There are currently no routes specifically designated as easy, so beginners should be prepared for significant climbs and descents.
Yes, many of the road cycling routes in San Andrés Y Sauces are designed as loops. For example, the Plaza de Los Sauces – Las Mimbreras Picnic Area loop from Hoya Grande is a popular circular option, allowing you to start and finish in the same location.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Cyclists often praise the challenging climbs, the stunning panoramic views, and the unique experience of riding through lush laurel forests and dramatic ravines.
Beyond natural beauty, San Andrés Y Sauces offers cultural attractions. You can explore the historic quarter of San Andrés with its 16th-century church, or visit the Church of Los Sauces. The El Tendal Archaeological Park also provides insight into the ancient Benahoaritas culture.
Yes, for those seeking epic challenges, the island of La Palma offers routes that cross from north to south. This includes a demanding 15 km ascent to the Roque de los Muchachos Observatory, the island's highest point, providing incredible views of the Taburiente crater. More information on island-wide cycling can be found on Visit La Palma.
The terrain is predominantly mountainous with steep slopes and deep ravines. While most surfaces are paved, some segments might be unpaved and challenging, requiring good fitness and appropriate gear. The routes often wind through lush vegetation and offer varied scenery.
Absolutely. Given its location on the northeastern side of La Palma, many routes in San Andrés Y Sauces offer breathtaking views as they descend towards the sea. The dramatic elevation changes provide numerous vantage points to admire the coastline and the Atlantic Ocean.


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