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Spain
Catalonia
Girona
Alt Emporda

Cantallops

The best running trails around Cantallops

4.3

(39)

1,643

runners

56

runs

Jogging routes around Cantallops traverse a diverse landscape influenced by the Pyrenees and Albera mountain ranges. The region features scenic green landscapes, including cork oak forests that provide shaded pathways. Runners can encounter varied terrain, from accessible paths to more challenging mountainous sections with significant elevation gain. This area offers a range of running experiences across its natural environments.

Best jogging routes around Cantallops

  • The most popular jogging route is Requesens to Puig Neulós Loop, a 8.9 miles (14.4…

Last updated: August 8, 2026

13

runners

#1.

Requesens to Puig Neulós Loop

14.4km

02:26

830m

830m

This difficult 8.9-mile (14.4 km) circular trail run from Requesens Castle to Puig Neulós offers panoramic views and varied terrain.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

"Triple P."🚵
February 23, 2025, View of Cantallops

Along the way... there are stretches like this one of open countryside, which offer wide views towards Cantallops 🤩

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Requesens Castle is an old fortress in this region of Alt Empordà. It is a medieval building that was built in the 11th and 12th centuries.

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Cantallops is located on the southern slope of the Albera Mountains, in an area where the mountains merge into a plain with cork and holm oaks and other oak species. The well-kept village has 300 inhabitants and life is dominated by tranquility, tramontane and the simple life in nature.

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Cantallops is located on the southern slope of the Albera Mountains, in an area where the mountains give way to a plain with cork oaks, holm oaks and other oak species. The village currently has 300 inhabitants and life is dominated by tranquility, the tramontane and the simple life in nature.

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Magnificent view ! It’s worth going up there 🤩🤩

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Infernal ascent, when the trees disappear and you seem to be at the top, the pit is waiting for you. Reserve your strength because the last kilometer, despite being on asphalt, is HELL!

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Only open on weekends and only with a guided tour: 11:30 Catalan, 12:00 Spanish.

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https://www.youtube.com/watch?v=eBmJM3O0kxk Do you want to take a trip through time? The guided tour of Requesens Castle will transport you to medieval times and, from the top of the hill where it is located, you will contemplate spectacular views of the Albera plain. On the way down, after the visit to the Castle, you can combine the experience with a walk among the vineyards and any of the lunch options we offer at Masia Serra. To enjoy a visit to Requesens Castle, it is essential to combine it with a lunch at Masia Serra, either à la carte or with any of the menus we offer. https://masiaserra.com/experiences-i-emocions/visita-guiada-al-castell-de-requesens/

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Frequently Asked Questions

How many running routes are available in Cantallops?

Cantallops offers a wide selection of running routes, with over 45 trails available for exploration. These routes cater to various fitness levels, predominantly featuring moderate and difficult terrain.

What kind of terrain can I expect on the jogging trails around Cantallops?

The jogging trails in Cantallops traverse a diverse landscape. You'll find scenic green areas, including refreshing cork oak forests that provide shaded pathways. The region's proximity to the Pyrenees and Albera mountain ranges means many routes feature mountainous terrain with significant elevation gain, offering challenging runs and panoramic vistas.

Are there any easy or moderate running routes in Cantallops suitable for less experienced runners?

While many routes in Cantallops are challenging, there are 27 moderate running routes available. These paths are suitable for those with good fitness and sure-footedness, typically taking up to 5 hours to complete with up to 3,000 ft of elevation gain. Currently, there are no routes classified as 'easy' in our guide, but the cork oak forests often provide easily accessible paths.

What historical or natural landmarks can I see while running in Cantallops?

Jogging in Cantallops allows you to discover several interesting landmarks. You can run past the 11th-century Castle and Church of Sant Esteve, which forms a historical backdrop to the village. Some routes also pass the Douglas DC-6 crash site from 1986, offering a unique point of interest, or the ruins of an old sawmill and power station. Additionally, natural features like the Ferreret fountain provide beautiful spots to pause.

Are there any circular running routes in the Cantallops area?

Yes, many of the running routes around Cantallops are circular, allowing you to start and end in the same location. Examples include the challenging Requesens to Puig Neulós Loop, the extensive Puig Neulós (1,257 m) – Requesens Castle loop from Cantallops, and the Requesens Castle loop from Cantallops.

Can I find routes with waterfalls near Cantallops?

While Cantallops itself is known for its historical sites and forests, the broader region does offer routes that can lead you to beautiful waterfalls. Nearby attractions include La Caula Waterfall, a Waterfall on the Muga River, and Salt del Fitó, which are popular spots for nature lovers.

What do other runners say about the trails in Cantallops?

The running trails in Cantallops are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 30 reviews. More than 1,400 runners have explored these routes, often praising the varied terrain, the beauty of the cork oak forests, and the challenging yet rewarding mountainous sections.

Are there any routes that offer significant elevation gain for a challenging run?

Absolutely. Cantallops is situated near the Pyrenees and Albera mountain ranges, providing numerous routes with substantial elevation gain. For instance, the Puig Neulós (1,257 m) – Requesens Castle loop from Cantallops features over 1,500 meters of ascent, making it ideal for experienced runners seeking a demanding workout and breathtaking views.

What is the typical length and duration of running routes in Cantallops?

The running routes in Cantallops vary significantly in length and duration. You can find shorter, more intense runs like the Requesens to Puig Neulós Loop, which is about 8.9 miles (14.4 km) and takes around 2 hours 26 minutes. Longer, more enduring trails such as the Puig Neulós (1,257 m) – Requesens Castle loop from Cantallops stretch over 19 miles (31.2 km) and can take nearly 5 hours to complete.

Are there any specific routes that combine natural beauty with historical sites?

Yes, several routes in Cantallops offer a blend of natural beauty and historical intrigue. The 'Church of Sant Esteve – Font de Dalt loop' mentioned in regional research is a great example. Additionally, routes like the Requesens Castle loop from Cantallops allow you to experience varied landscapes while passing by the historic Requesens Castle.

What are the best natural features to look out for on a run in Cantallops?

When running in Cantallops, keep an eye out for the extensive cork oak forests, which offer shaded and visually appealing pathways. The region's mountainous terrain provides stunning panoramic views, especially from higher elevations. You might also encounter natural monuments and features like the Ferreret fountain, a beautiful spot with stone benches, perfect for a short break.

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