4.3
(1484)
96,510
runners
2,896
runs
Jogging routes around Nantes offer a diverse landscape, blending urban environments with extensive natural spaces. The city is characterized by its two major rivers, the Erdre and the Loire, which provide numerous riverside paths and green corridors. Joggers can explore various islands, large parks, and botanical gardens, offering varied terrain from flat, scenic loops to routes with gentle elevation changes. This mix of waterways, green spaces, and cityscapes provides a rich environment for running.
Last updated: May 11, 2026
4.7
(3)
126
runners
7.06km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
10
runners
5.76km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(8)
1,262
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
1,185
runners
10.6km
01:06
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1,181
runners
19.5km
02:03
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(31)
1,120
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(20)
1,011
runners
7.27km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
861
runners
9.41km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(8)
872
runners
13.8km
01:26
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(7)
830
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The idyllically situated "Etang du Plessis" is available in the komoot system not only for joggers, but also as a highlight for various sports, including hikers, with additional photos uploaded there. If you're interested, see =>> https://www.komoot.com/de-de/highlight/5834270
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Nice but avoid if you're the type to drive fast: there are a lot of people
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Fording depends on the water level of the river. Very nice place for lunch or a picnic.
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A must-see place in Nantes
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Nantes offers a vast network for runners, with over 2,800 routes documented on komoot. These range from easy strolls to more challenging runs, ensuring options for every fitness level.
Nantes' running routes feature diverse terrain. You'll find extensive riverside paths along the Erdre and Loire, offering flat, scenic loops. Many parks like Parc de Procé and Parc de la Chézine provide varied surfaces, including shaded trails and gentle slopes. For a more challenging workout, Butte Sainte-Anne offers inclines and stairs with panoramic views.
Yes, Nantes has over 260 easy running routes. While specific beginner routes aren't highlighted here, many of the riverside paths along the Erdre and Loire offer flat, accessible terrain perfect for those new to running or looking for a relaxed pace. Look for routes with minimal elevation gain for the easiest experience.
Absolutely. Many of Nantes' routes are designed as loops, allowing you to start and finish in the same location. For example, the Canal de la Martinière loop offers a moderate 7.1 km run, and the Île Clémentine loop is a pleasant 5.7 km option.
Nantes' routes often combine urban charm with natural beauty. Along the Erdre River, you'll pass elegant buildings and lush greenery. The Île de Nantes offers views of the Loire and iconic sites like Les Machines de l'Île. For a unique experience, the Graslin Square – Versailles Quay loop takes you through urban landmarks and the tranquil Île de Versailles with its Japanese garden. You might also spot the Castle of the Dukes of Brittany or the Picture frame by Emmanuel Ritz on some routes.
Many of Nantes' parks and riverside paths are ideal for family runs. The flat, well-maintained paths along the Erdre and Loire rivers are generally safe and accessible. Parks like Parc de Procé and Jardin des Plantes offer serene environments with varied trails, perfect for a family outing. Always check the route difficulty and length to ensure it suits all family members.
The running community highly rates Nantes, with an average score of 4.3 stars from over 1,200 reviews. Runners often praise the city's unique blend of urban and natural settings, particularly the extensive riverside paths and the variety of green spaces that offer a refreshing escape within the city.
Yes, Nantes and its surroundings feature several natural points of interest. While running, you might encounter the Butte de la Roche or the serene Etang de Roche Ballue. The region's diverse landscapes, including wetlands and riverbanks, provide a rich natural backdrop for your runs.
For a blend of city sights and green spaces, consider routes that traverse the Île de Nantes or follow the Erdre River. The Machines d'Ile – Titan Grey Crane loop from Rezé offers views of the iconic Machines de l'Île and river scenery, while the Chezine Park – La Chézine loop provides a verdant urban trail experience.
To find less crowded trails, consider exploring routes slightly outside the immediate city center or visiting popular spots during off-peak hours. The Marais-Tougas trail, for instance, offers immersion in diverse natural landscapes including farmland meadows and wetlands, providing a more secluded running experience away from the bustling urban paths.
For longer runs, Nantes offers several routes exceeding 10 km. The Graslin Square – Versailles Quay loop is a challenging 19.5 km route, while the Vertou Lock – Chemin des Bras Prés loop covers 13.5 km, both providing ample distance for endurance training.
Nantes has a well-developed public transport network, making many running routes accessible. Routes starting from central locations like Graslin Square or near the Erdre River are typically well-connected. It's advisable to check local transport maps for specific route starting points to plan your journey effectively.


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