4.2
(231)
10,218
runners
11
runs
Jogging routes around La Môle traverse a landscape characterized by rolling hills and varied terrain, offering panoramic views of the surrounding region and the coast. The area features a mix of open paths and sections that climb to viewpoints, providing a diverse experience for runners. Elevation changes are common, with some routes featuring significant ascents and descents.
Last updated: May 8, 2026
39
runners
9.61km
01:04
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
26.1km
03:46
1,110m
1,110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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17
runners
11.5km
01:43
530m
530m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
8
runners
10.4km
01:22
400m
400m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
5.87km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The path is private and actually closed.
0
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very beautiful course with a magnificent view at the finish.
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View of the airport of Saint Tropez
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Easy access to go from Cavalaire to Cogolin, Port Grimaud, Saint Tropez…
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Short and pleasant bike ride from our house. Beautiful views of the sea and the inland to St. Tropez
0
0
From Rayol Canadel you absolutely have to walk up the stairs to the so-called "Drapeau" (metal flag). Then you will be rewarded with a fantastic view!
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Mythical pass, fantastic route and a breathtaking view of the Levant Islands (Porquerolles, Port Cros and Levant).
3
0
The ascent costs grains, no matter from which side. But the view is all the more beautiful
0
0
There are 11 diverse running routes documented around La Môle on komoot, catering to various fitness levels. You'll find a mix of moderate and difficult trails to explore.
While many routes in La Môle feature elevation changes, the Church of La Môle loop from La Môle is a moderate option that is relatively shorter at 5.8 km with less significant elevation gain, making it a good starting point for those new to the area's terrain.
For those seeking a challenge, the Montjean Hill – Panorama of the airport loop from La Môle is a difficult 26.1 km path with substantial elevation gain, offering expansive views. Another demanding option is the View of Cavalaire-sur-Mer loop from La Môle, which is 11.5 km through hilly terrain.
Yes, many of the running routes around La Môle are circular, allowing you to start and finish in the same location. Examples include the popular View from Col du Canadel loop from La Môle and the challenging Levant Island – Col du Canadel loop from La Môle.
The routes often provide panoramic views of the surrounding region and the coast. You might encounter scenic spots like the Canadel Pass or enjoy vistas towards Cavalaire-sur-Mer. Some trails also offer glimpses of the Paillas Windmills or the historic Old Cavalière Railway Tunnel.
The running routes in La Môle are highly rated by the komoot community, with an average score of 4.2 stars from over 200 reviews. Runners frequently praise the scenic hill climbs, diverse paths, and the rewarding coastal panoramas.
La Môle, situated in a Mediterranean climate, offers pleasant running conditions for much of the year. Spring and autumn provide mild temperatures ideal for longer runs. Summer mornings and evenings are also popular to avoid the midday heat, while winter can offer cooler, crisp air for invigorating jogs.
Yes, the region is known for its mountain passes. You can find trails that lead to or near passes like the Canadel Pass, Climb to Col de Babaou, or the Col de Collebasse, offering challenging ascents and rewarding views.
Both La Môle and Grimaud offer excellent running opportunities in the Var region. La Môle's routes are characterized by rolling hills, significant elevation changes, and coastal panoramas, often providing a more rugged experience. Grimaud's trails also feature varied terrain but might offer different historical or village-centric views. The choice often depends on whether you prefer more open, panoramic coastal views or routes closer to medieval villages.
While specific 'hidden gems' are often discovered by local exploration, the less-trafficked sections of trails leading to viewpoints like those from Montjean Hill or towards Levant Island can offer a sense of solitude and discovery away from the more popular routes, providing unique perspectives of the landscape.
Many of the routes around La Môle involve significant elevation, making them more suitable for active families or those with older children. For a more accessible family outing, consider shorter, moderate options like the Church of La Môle loop from La Môle, which offers a manageable distance and elevation.


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