4.4
(141)
1,955
riders
167
rides
Touring cycling around Montastruc-De-Salies features routes through varied terrain, characterized by significant elevation changes and rural roads. The region includes numerous passes and hilly sections, providing challenging ascents and descents for cyclists. This area offers a network of routes that traverse both open landscapes and more secluded paths.
Last updated: August 12, 2026
4.4
(20)
96
riders
92.3km
05:37
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
50
riders
138km
08:39
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(6)
19
riders
84.0km
05:10
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
riders
45.7km
03:56
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
13
riders
40.0km
03:43
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Girons is a charming small town at the foot of the Pyrenees in the Ariège department in the south of France. It is considered the gateway to the wild and original landscapes of Couserans. The town is particularly known for its lively weekly market, its cozy alleys, and its relaxed atmosphere. Hikers and nature lovers appreciate Saint-Girons as an ideal starting point for tours in the surrounding mountains. The mix of French flair, history, and nature makes the town a worthwhile destination.
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This church, an important religious building in Comminges with its cloister and chapter house, was formerly the church of a college of canons, a community of clerics, created by Bishop Bertrand. The 11th-century Romanesque building, a three-nave Pyrenean basilica plan, was built on an older edifice. It was enlarged with the construction of the cloister, the chapter house in the 12th and 13th centuries, and the north lateral portal in the 16th century.
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Renowned as one of the most beautiful churches on the route of the Ways of Saint James of Compostela, it is one of the symbols of Saint-Gaudens. It is a true masterpiece of Romanesque art, built between the 11th and 12th centuries.
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Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Small secondary road through fields, following the Garonne cycle route, with the Pyrenees in the background and the Pic du Midi de Bigorre in the distance. Worth the detour!
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There are over 150 touring cycling routes in the Montastruc-De-Salies area, offering a wide range of options for different skill levels and preferences.
The region is characterized by varied terrain, including significant elevation changes, rural roads, and numerous passes. You'll find challenging ascents and descents, traversing both open landscapes and more secluded paths.
While many routes feature hilly terrain, there are 12 routes classified as easy, and 62 as moderate. For a moderate option, consider the Bike loop from Arbas, which is 16.4 km long and has less elevation gain.
Montastruc-De-Salies offers 85 difficult routes. A popular challenging option is The Terreblanque Cave – Saint-Paul de Pujos Chapel loop from Rouède, a 46.1 km trail with significant elevation changes. Another is the Larrieu Pass – Col de Larrieu (704 m) loop from Rouède, which includes a notable pass.
Yes, many routes in Montastruc-De-Salies are designed as loops. Examples include The Terreblanque Cave – Saint-Paul de Pujos Chapel loop from Rouède and Nice gravel path loop from Fond de la Vielle, offering convenient starting and ending points.
The routes often pass by interesting landmarks and natural features. You might encounter mountain passes like the Portet-d'Aspet pass or the Col de Larrieu (704 m). Other points of interest include the Fabio Casartelli Memorial and sections of an Old railroad embankment.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. Cyclists often praise the diverse landscapes, the challenge of the hilly terrain, and the opportunity to explore rural roads and mountain passes.
While the region is known for its hilly terrain, some of the 12 easy routes might be suitable for families. It's recommended to check the specific route details for distance and elevation to ensure it matches your family's ability.
Given the significant elevation changes and passes, spring and autumn generally offer pleasant temperatures for cycling. Summer can be warm, while winter might present colder conditions and potential for snow at higher elevations, especially on mountain passes.
Many routes that traverse mountain passes, such as those including the Col de Larrieu (704 m) or Portet-d'Aspet pass, offer panoramic views over the surrounding hills and valleys. Look for routes that climb to higher elevations for the best vistas.
Yes, some routes incorporate gravel paths. For example, the Nice gravel path loop from Fond de la Vielle is a moderate 24.6 km route that includes sections of gravel, offering a different touring experience.


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