5.0
(5)
575
runners
36
runs
Jogging routes around Sauze are set within the Italian Alps, offering diverse terrain in the Susa Valley. The region features extensive trail networks through the Gran Bosco Natural Park, characterized by dense larch and conifer forests. Alpine mountains, including Monte Genevris, provide varied elevation, while scattered lakes like Lago Nero add to the scenic running environment.
Last updated: May 28, 2026
51
runners
9.52km
01:17
260m
260m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
49
runners
27.3km
04:24
1,460m
1,460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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40
runners
10.3km
01:22
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
39.4km
05:43
1,730m
1,730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
22
runners
7.79km
01:01
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Col de Sainte-Anne is a pass at an altitude of 425 meters in the French department of Bouches-du-Rhône.
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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Mount Mounier is a magnificent peak culminating at 2,817 meters above sea level. Le Mounier is one of the most famous peaks in the Alpes-Maritimes. Namely, its name literally means "black mount".
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The Col de la Couillole from Saint Sauveur sur tinee is 16km long with 1168m of elevation gain. The average gradient of the climb is 7.3% with maximum gradients of 9.3%.
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The Col de Sainte-Anne is 3.9 km long with an elevation gain of 228 m and an average gradient of 5.8%.
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Small village where you cross the Colle della Couyolle and Valberg
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Komoot features over 40 diverse running routes around Sauze d'Oulx. These trails range from moderate to difficult, offering a variety of experiences for different fitness levels amidst the stunning Alpine scenery.
While many routes are rated moderate to difficult, beginners can find gentler jogs through Sauze Old Town and the village outskirts. The road towards Gran Villard and Monfol also offers easier terrain for those new to running in the area.
Experienced trail runners will find plenty of demanding options, with 29 routes rated as difficult. Consider tackling high-altitude training runs from Sportinia, or exploring challenging trails like the famous Strada dell'Assietta. The Mont Mounier – Valberg loop from Valberg is a difficult 17.0-mile (27.3 km) path with significant elevation gain through alpine landscapes.
Jogging routes in Sauze d'Oulx offer breathtaking Alpine scenery. You'll run through dense larch and conifer forests of the Gran Bosco Natural Park, enjoy panoramic views from mountains like Monte Genevris, and discover scattered lakes such as Lago Nero. The area provides a captivating backdrop of the Susa Valley.
Yes, many routes in the area are circular, allowing you to start and finish in the same location. A popular option is the Valberg – Anguillers Lake loop from Valberg, a 5.9-mile (9.5 km) trail offering beautiful lake views. Another local favorite is the Tête du Sapet – Valberg loop from Valberg, which takes you through mountain forests and open terrain.
While running, you might encounter several natural attractions. Keep an eye out for the Champs Pass for stunning views, or the unique Red Slate Plateau. The Lacs de Lignin offer picturesque lake scenery, and you can also spot the Bride's Bridge.
The running routes in Sauze d'Oulx are highly rated by the komoot community, with an average score of 5.0 stars from over 9 reviews. Runners frequently praise the diverse terrain, the stunning Alpine views, and the extensive network of paths through the Gran Bosco Natural Park.
Absolutely. Many routes provide exceptional scenic beauty and viewpoints. The trails through the Gran Bosco Natural Park are known for their picturesque larch tree forests. For elevated views, consider routes that ascend Monte Genevris or start from Sportinia, which is over 2000 meters above sea level and offers invigorating panoramic vistas.
The best time for jogging in Sauze d'Oulx is typically during the snow-free months, from late spring through early autumn. During this period, the trails are accessible, and you can fully enjoy the diverse landscapes, from forest paths to high-altitude mountain ascents.
Yes, there are 11 routes specifically rated as moderate difficulty. These trails offer a good balance of challenge and accessibility. An example is the Valberg loop from Valberg, a 4.8-mile (7.8 km) route that provides a rewarding experience without the extreme demands of the most difficult trails.
Yes, Sauze d'Oulx offers several long-distance running trails for those seeking endurance challenges. For instance, the Col de la Couillole (1,678 m) – Col de la Couillole loop from Valberg is a demanding 24.5-mile (39.4 km) route with significant elevation gain, perfect for long-distance training.


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